We’re excited to introduce you to the always interesting and insightful Sheila Ciminera. We hope you’ll enjoy our conversation with Sheila below.
Sheila, appreciate you joining us today. One of the toughest things about entrepreneurship is that there is almost always unexpected problems that come up – problems that you often can’t read about in advance, can’t prepare for, etc. Have you had such and experience and if so, can you tell us the story of one of those unexpected problems you’ve encountered?
Over the past 8 years of owning my own therapy practice, I’ve faced many obstacles and barriers. It’s been exciting and chaotic and stressful-and so, so fulfilling. However, the hugest problem I’ve experienced in my business occurred in September 2022. I got COVID. I have never been so ill before- for about 2 weeks, I was completely out of commission. I was really worried about missing work and the loss of income, and concerned about not seeing my clients. Little did I know those 2 weeks would turn into a year and a half of struggle (and still going). I have Long COVID, which has affected me neurologically, physically, emotionally, and spiritually. Having any kind of chronic illness is a daily struggle, but this is such a new one- there is a great deal of research being done, but there are no treatments that consistently help with the symptoms. Long COVID looks different in different people, there is no steady incline of improvement. It’s been debilitating in so many ways. Working through this experience has been one of the hardest times of my life. I often feel inadequate and lost- I miss the person I was before, and the therapist I was before. I feel drained rather than excited about my work. I often get behind on the functional aspects of owning a business, and am always trying to get caught up. I have always been a “wounded healer”, but this is on a whole different level.
Great, appreciate you sharing that with us. Before we ask you to share more of your insights, can you take a moment to introduce yourself and how you got to where you are today to our readers.
Are there any books, videos, essays or other resources that have significantly impacted your management and entrepreneurial thinking and philosophy?
Some of the biggest influences on me have nothing to do specifically with creating and running a business. But they’ve shaped me and I feel their influence in my style as a business owner- some of these go back to my teen years.
Music-
Bikini Kill- Revolution Girl Style Now
Hole- Live Through This
Bad Religion- Generator
Propagandhi- Less Talk, More Rock
Books-
Francesca Lia Block- Weetzie Bat
The Portable Beat Reader
Noah Levine- Dharma Punx
Thich Nhat Hahn- No Death, No Fear
Joan Halifax- Being with Dying
What else should we know about how you took your side hustle and scaled it up into what it is today?
When I opened my practice, I still was working full time as a therapist at an agency. It provided me with a steady income, which gave me time to establish a clientele. My first 3 months open, I had ONE client. The payments I received from her covered my rent exactly (my office rent, not my home rent!) It took a solid year before it was financially safe/doable to decrease my hours at the agency. Over the years I have always had side hustles, particularly through my art. My first art show was in 2009, and over the years I continued to engage in creativity, but my business took over. During 2020-2021, I reconnected with my artistry. I sold greeting cards, mix tapes, and valentines. It was so fun- I definitely didn’t make a lot of money on my art, but it brought me a lot of happiness. Photography is a huge passion as well. I think both of my loves are woven together- creating art (and witnessing art) and helping (and being helped) change our world and make life worth living.
Contact Info:
- Website: sheilaciminera.com, bearwitnesstherapy.com
Image Credits
the pic on the colorful stairs- Jenni Repcik the one with the dog- Anita Adalja