I work with folks who are looking to reclaim their time, energy, and sense of magic. One of my clients had a really ambitious goal, but kept feeling overwhelmed, stressed, and stuck about taking steps toward it. I shared with her: The state of your nervous system affects everything. It doesn’t matter if you have a S.M.A.R.T goal, all the time in the world, and a few cups of coffee. If you’re in a stress state (fight, flight or freeze), you unconsciously feel unsafe. No amount of desire or planning will be able to get you there unless you regulate your nervous system, first. Read more>>

Dr. Catherine Schmidt

There is a lot of nuance and individuality when it comes to mental health, but one thing that I have found can universally help people is tuning into your own thoughts and getting curious about how you speak to yourself. Are you harsh and critical? Do you respond to mistakes or circumstances outside of your control with kindness and curiosity? Read more>>

Brynneq Goldberg

So, I’m not in the business of giving advice. I’m in the business of helping people gain insight in order to advise themselves. (If your therapist is giving you straight-up advice, maybe consider a new therapist!) I take a psychoanalytical approach to therapy which, in short, guides people through an exploration of the adaptive thought and behavior patterns they developed during their adolescence and how those patterns may be showing up in their adulthood. Read more>>

Santina Proctor

The best advice I have given to a client is that an enabler and a support system are two different things. My client was struggling with being taken advantage of by a family member. I helped her to identify who she was as a person and how to set boundaries. She went from being a crutch to becoming a woman that proudly set boundaries, didn’t allow the boundaries to be crossed guilt free.. Read more>>

Jessica’s Spirit Explorations

My primary role as a spiritual mentor and hypnotherapist is to guide clients in uncovering and achieving their life’s purpose through the use of diverse spiritual modalities. While I would like to attribute the advice I provide solely to my expertise, I must acknowledge that much of what I offer comes from channeled messages from my clients’ Akashic Records. Those who are unaware of what the Akashic Records are, most simply put they can be looked upon as a universal library that contains every soul’s past, present, and future potential, from which we may extract knowledge from and spiritual direction. Read more>>

Stacy Yip

I have had a lot of fitness clients during my almost 10 year career, I would say the most important advice I give about health and fitness is that we need to adjust our goals to where we are at today and not our ideal that is unreachable. I am obsessed with testing out goals and seeing what works and adapting again when they don’t work. It is important to not be so critical of ourselves and enjoy the process and lifestyle of being healthy. If we can make health and fitness fun for ourselves, and the environment natural and easy to do, we can keep the habits for the long term instead of short term. Read more>>

Jacqueline Lovett

The best advice I ever gave to a client was that ” NO” is Bae is the first step to setting healthy boundaries with those around you”. This client was struggling with people pleasing and she was very unhappy because she had little to no time for herself. She was always available to lend a helping hand, support other, even to the point of giving out loans and being frustrated when the person she had given it to didn’t not make the efforts to repay her. . She benefited by being able to set proper boundaries with people without feeling guilty about it. Read more>>

Shelby Stewart

It’s difficult to pinpoint the best piece of advice I’ve given a patient as each person is so unique and requires different guidance. However, my approach with each patient is to first make sure they understand that they are already beautiful and that my role is to enhance their natural features. I recognize that we tend to be our own harshest critics, so I aim to build my patients confidence and self-esteem. Read more>>

Josephine Ampaw

For all those who are interested in starting individual, couples, and family therapy, I first want to congratulate you and commend you on taking the brave step of beginning/restarting your mental health care journey! The process of finding a professional who matches your needs can be grueling. However, the professional you are working with must fit you and the needs that you have. In order to make sure that you are finding a good fit for what you are needing, here are some steps that can help ease you into the process with the right fit! Read more>>