Alright – so today we’ve got the honor of introducing you to Trina Harmon. We think you’ll enjoy our conversation, we’ve shared it below.
Trina , appreciate you joining us today. Do you think your parents have had a meaningful impact on you and your journey?
What my parents did right might not look like what most people would expect. They didn’t give me emotional support. They didn’t know how to nurture my sensitivity or creativity. They didn’t understand me — not really. But in a strange and powerful way, that was exactly what I needed to awaken to the parts of myself that would become the foundation of my life’s work.
Growing up in a tiny town in Kansas with very traditional values, I felt isolated early on — emotionally, spiritually, even musically. And yet, that isolation forced me to listen inward. It gave me space to hear the songs that lived inside of me, long before I had words for them. I started writing music as a way to survive what I couldn’t yet name: emotional pain, disconnection, and a deep longing to be understood.
In not being seen, I learned to see others. In not being emotionally held, I developed the sensitivity to hold space for others in ways that are sacred and rare. My ability to tune in to what’s unspoken — to sense trauma, emotion, or misalignment under the surface — didn’t come from textbooks. It came from the ache of needing that kind of presence myself.
So, while my parents didn’t teach me how to thrive emotionally, they unknowingly gave me the conditions that led me to a deep spiritual path. One that helped me discover my gifts not in spite of the pain, but because of it.
And that’s the heart of the work I do now — helping people transform pain into clarity, into creativity, into peace. Because some of the greatest gifts life gives us don’t come from what we were handed, but from what we had to search for, fight for, and finally claim as our own.
Trina , before we move on to more of these sorts of questions, can you take some time to bring our readers up to speed on you and what you do?
About You, Your Services & Practice, etc.
I never set out to be a healer. My career began as a professional songwriter, working with some of the biggest names in the industry — Jessica Simpson, Amy Grant, Vince Gill, Hillary Duff, Jesse McCartney, and more. I spent over 20 years immersed in the music industry, writing songs that sold over 20 million albums, chasing success with everything I had. And at the peak of it all, when I should have felt fulfilled, I felt empty.
That moment — that quiet, aching recognition that something was missing — became the catalyst for everything I do now.
Today, I’m a spiritual guide and intuitive healer working with artists, creatives, and high performers around the world. My work is rooted in helping people experience rapid, cellular-level healing that reconnects them to their truth, their peace, and their purpose. I work privately with clients across a wide spectrum — from everyday people navigating emotional overwhelm and trauma, to creatives, empaths, and healers craving deeper clarity and connection.
My healing intensives have become an essential resource for people in today’s entertainment industry. My current work has evolved to include private healing intensives for those navigating high visibility, pressure, and purpose. I often travel to them and support them through the emotional weight of success, the spiritual toll of fame, leadership, personal relationships, and the internal breakdowns that often follow external breakthroughs.
These aren’t coaching sessions or therapy stand-ins. What I do is much harder to explain — and much more profound. I help people move through years of stored trauma, internalized belief systems, relational collapse, and energetic burnout in hours/days instead of decades. We work on the root — the cellular memory, the subconscious identity, the spiritual disconnect — and from there, everything begins to shift. This work creates life-shifting transformation in days, not years. I work with what most people can’t see — the energy beneath the emotion, the wound beneath the words, the belief beneath the behavior. Without effort, you begin to let go of what’s never been yours.
Clients often come to me in moments of major transition: a career crossroads, the spiraling of a relationship, a creative or intuitive block, a breakdown in their support team, or a moment of personal unraveling. What they leave with is clarity. Real clarity. About who they are, what truly matters, and how to keep moving forward without losing themselves again. I consult with them spiritually and intuitively — helping them make the kind of grounded, soul-aligned decisions that shape not only their careers and relationships, but their peace. The result is often a life that can finally hold everything they’ve built — and everything they’re meant to become.
In recent years, I’ve also witnessed profound results in clients struggling with ADD symptoms, OCD, severe anxiety, eating disorders, and addiction-like behaviors…any physical ailment that is trauma based. The work I offer doesn’t treat symptoms — it transforms the system underneath them. By healing the trauma held in the body and energy field, people begin to regulate, focus, trust themselves, and live with more emotional freedom than they ever believed possible.
I believe peace is the most powerful energy in the world. When you expand your peace, you expand your capacity for everything else: impact, success, creativity, love. That’s what I help people make room for — more of what’s real. More of what lasts.
My intention is that my work not only helps people heal but helps them feel truly seen — the kind of seeing that changes everything. Because I’ve learned that once you remember who you really are and the power you’ve always had, there’s no going back. And there’s no limit to what’s possible.
Can you share a story from your journey that illustrates your resilience?
For a long time, my resilience looked like pushing through — staying strong, performing success, holding everything together for everyone else. I didn’t know that true resilience could also look like surrender. Some of the hardest things I had to unlearn was that effort equals worth… that being loved meant being needed — not known… and that letting go meant I wasn’t enough to be held onto.
Resilience showed up the moment I gave myself permission to expand — not to leave music behind, but to step beyond the version of myself I had built for survival. I was known for one thing — yet something new was arising in me that couldn’t be ignored. So I trusted the pull. I just followed what felt honest and necessary, even when it was hard to explain.
What I’ve learned — and what I teach now — is that true resilience isn’t about pushing through. It’s about listening deeply, honoring what your soul knows, and having the courage to pivot even when the world praises you for what’s breaking you.
Any advice for growing your clientele? What’s been most effective for you?
Results. For over 20 years, I’ve grown by word of mouth. That’s it. When people experience transformation they can’t explain — a freedom and peace they’ve never felt before — they tell the people they love. And those people come. No ads. No hustle. I’ve found real healing doesn’t need promotion — just one person telling the truth about what helped change their life.
Contact Info:
- Website: https://www.trinaharmon.com
- Instagram: @trinaharmon
- Facebook: https://Facebook.com/trinaharmon
Image Credits
Russ Dixson