Today we’d like to introduce you to Tracy Shearer.

Hi Tracy, we’d love for you to start by introducing yourself.
My story begins after being sick and tired of being sick and tired. I was a corporate executive with a heavy load, long hours struggling with work-life balance, exhausted, stressed out, poor food choices, sickly, low energy levels. I needed to take back my health. I knew I could not continue to sustain this way of living. I decided to make a concentrated effort to make a change. Advocating for my own health led to a series of changes that completely transformed my life and understanding of wellness. I began to thrive and to flourish, overcoming my “health drainers”. I achieved this through holistic health & nutrition education studies, practicing yoga, mindfulness, incorporating a plant-based consumption and increased physical activity. It felt incredible and amazing. I began to “flourish” and soon realized that I was not alone, that there were many others who walked the same path, stuck in the same cycles as I had been. It was then that I realized my purpose – to share and help others thrive, to guide them through their own journey of wellness. I now coach and teach others with similar stories to transform, to change their narratives to embrace a new, vibrant, healthy, balanced, and grounded life.

Would you say it’s been a smooth road, and if not what are some of the biggest challenges you’ve faced along the way?
My obstacle has been navigating, leveraging, and expanding online. I am comfortable working virtually, however marketing, posting, scaling, advertising and attracting clients online is a challenge for me. When I began, I outsourced these tasks, slowly taking on the tasks and reducing the outsourcing as I learned. It continues to be challenging as I prefer to focus on the actual work I do with clients instead of creating posts, email campaigns, etc. I am always open to best practice suggestions from marketing professionals.

Great, so let’s talk business. Can you tell our readers more about what you do and what you think sets you apart from others?
​Flourish With Tracy helps people improve their fitness, eating habits, mindfulness and wellbeing by providing tools, coaching, yoga, meditation, and guidance to transition holistically and healthy to eat better, move better, live better. ​
At Flourish With Tracy, it is believed that a holistic approach is the key to health and wellness. Tracy offers Health & Wellness Coaching, Plant-Based Nutrition Counseling, Yoga Classes, Meditation Sessions and workshops to help you achieve your wellness goals. Tracy is here to guide you on your journey to a healthier, happier you.

Tracy’s also provides motivational, health education, well being presentations, workshops and programs for corporate wellness initiatives and she is facilitating her first 200hrY Online Yoga Teacher Training Certification program. The training is open to anyone looking to become a certified yoga teacher or who wish to complete a personal yoga education immersion.

What would you say have been one of the most important lessons you’ve learned?
The lesson I learned as I got started was to “know my worth”. Not just financially, but to be respectful of my time by establishing boundaries, and setting aside time for self-care to refresh and rejuvenate. I realized that if I did not take of my self, I would not be able to show up or be available for those I wished to service. It was important to learn how to say no as appropriate, to appreciate taking care of my “self” – mindfully, physically, and holistically. Understanding the value of a healthy “me” provides the energy I need to be present with genuine enthusiasm, authenticity and to execute with effective proficiency.

Pricing:

• $2565 Yoga Teacher Training/Immersion
• $1500+ Corporate Motivational Workshops
• $1297 Holistic Health Boot Camp
• $100/hr 1:1 Personal Coaching or Yoga Session
• $50/30min Personal Meditation Session

Contact Info:

• Website: https://www.flourishwithtracy.com/
• Instagram: https://www.instagram.com/flourishwithtracy/
• Facebook: https://www.facebook.com/Flourish.With.Tracy
• Linkedin: https://www.linkedin.com/in/tracy-shearer-flourishwithtracy/