Alright – so today we’ve got the honor of introducing you to Taylor Merritt. We think you’ll enjoy our conversation, we’ve shared it below.

Taylor, looking forward to hearing all of your stories today. Let’s talk legacy – what sort of legacy do you hope to build?

As a dedicated pre and postnatal trainer, my primary mission is to empower and support moms on their journey to motherhood. I aspire to leave behind a legacy of strength, resilience, and well-being among the women I work with. Through personalized fitness programs, nutritional guidance, and emotional support, I aim to help mothers not only regain their physical vitality both pre and postpartum but also boost their self-confidence and mental well-being. I hope to be remembered as a trusted ally in their pursuit of a healthy and balanced life during and after pregnancy. My legacy will be one of empowerment, where the moms I’ve had the privilege to train continue to thrive, inspire, and pass on the knowledge and positivity to future generations of mothers.

Taylor, before we move on to more of these sorts of questions, can you take some time to bring our readers up to speed on you and what you do?

I started Sweaty as a Mother 5 years ago because I was dealing with issues postpartum that I was told was normal and wanted to fix it and help others do the same. SAAM is designed to support women during pregnancy and postpartum, offering essential guidance and resources to help them stay physically strong and healthy.

I offer all different ways to work with me — 1-1, zoom, through my app and downloadable guides. I emphasize core breathing techniques, strength-building exercises, and strategies to prevent diastasis recti,

I want to empower women to navigate these transformative phases with confidence. SAAM is a one stop shop where you know you will
Find the most up to date information about all
Things pre/postnatal fitness.

Beyond physical fitness, i have built a nurturing community for moms to connect, share their experiences, and offer emotional support, creating a network of understanding and camaraderie.

Sweaty as a Mother is not just a fitness program; it’s a holistic approach to motherhood, ensuring that women have the tools and support they need to thrive during this pivotal period in their lives.

How did you build your audience on social media?

It has taken years , but I have stayed consistent in posting valuable Information , engaging with followers, building rapport !

What’s been the best source of new clients for you?

I get a lot of clients from social media and from referrals .

Contact Info:

• Website: Sweatyasamother.com
• Instagram: Instagram.com/sweatyasamother
• Facebook: Facebook.com/sweatyasamother
• Twitter: Twitter.com/sweatyasamother
• Youtube: https://youtube.com/@Sweatyasamother?si=AMPIfjJwtNhfHgb-