We recently connected with Tasheena Medina and have shared our conversation below.

Tasheena, thanks for taking the time to share your stories with us today Let’s kick things off with a hypothetical question – if it were up to you, what would you change about the school or education system to better prepare students for a more fulfilling life and career?

First and foremost, I believe it is crucial to emphasize a holistic education approach. The education system should not solely focus on academic subjects but also on the development of essential life skills. By incorporating subjects such as critical thinking, problem-solving, communication, and emotional intelligence into the curriculum, students will be better equipped to navigate challenges in both their personal and professional lives.

Another change I would suggest is the integration of practical skills into the education system. This could be achieved through vocational training, internships, and apprenticeships, where students can gain hands-on experience in real-world settings. By providing opportunities to apply knowledge and skills in practical contexts, students can develop a clearer understanding of their career interests and gain relevant experience.

Personalized learning is also an important aspect to consider. Recognizing that each student has unique strengths, interests, and learning styles, it is essential to tailor education to individual needs. By accommodating different learning styles and providing a variety of learning experiences, students can better engage with the material and discover their potential.

Additionally, I would emphasize the need to focus on creativity and innovation within the education system. By encouraging creative thinking and providing opportunities for project-based learning, collaborative activities, and exposure to the arts, students can develop their creativity and foster an entrepreneurial mindset. These skills are increasingly important in a rapidly evolving job market.

As a socially and economically disadvantaged student who faced challenges both in and out of school, I personally understand the importance of creating a more inclusive and supportive education system. Throughout my own journey, I found solace and empowerment through dance, thanks to the guidance of mentors and teachers who provided a safe space for me to process my emotions and build self-confidence.

Dance became my outlet, allowing me to channel my struggles and express myself in a healthy way. Through this art form, I not only discovered a passion but also honed my ability to communicate and articulate my emotions effectively, both within the classroom and beyond. The supportive environment fostered by my mentors and teachers played a crucial role in my personal growth and development.

It is experiences like mine that highlight the need for a more comprehensive education system that recognizes the diverse needs and challenges of students. By integrating expressive outlets such as dance, along with supportive mentors and teachers, we can provide a safe space for students to process their emotions, build self-confidence, and develop essential skills for communication and emotional well-being.

Through these changes, we can ensure that students from all backgrounds have access to the resources and support they need to thrive academically, emotionally, and personally. By nurturing their individual talents and providing inclusive educational opportunities, we can create a system that prepares students for a more fulfilling life and career, regardless of their socio-economic circumstances.

Tasheena, love having you share your insights with us. Before we ask you more questions, maybe you can take a moment to introduce yourself to our readers who might have missed our earlier conversations?

Hello, readers! My name is Tasheena Medina, and I’m a performer, choreographer, and educator based in Los Angeles. Let me take this opportunity to share my journey and tell you more about what sets me apart in my industry.

I discovered my passion for the performing arts at a young age, and it led me to pursue my dreams in Los Angeles. In 2011, I made the courageous decision to move from Arizona to attend AMDA Performing Arts College, where I earned my BFA in Dance Theatre. This invaluable experience shaped my skills and provided a strong foundation for my career.

Since graduating, I’ve been fortunate enough to work on various exciting projects both on stage and screen. You may have seen me in Nickelodeon’s AwesomenessTV, where I had the opportunity to showcase my talent and contribute to the magic of television. Additionally, I had the honor of working as Assistant Choreographer to Nicole Berger on popular TV shows such as FOX’s Brooklyn Nine-Nine and NBC’s Parks and Recreation. These experiences have allowed me to collaborate with incredibly talented individuals and expand my expertise in the industry.

While performing is a significant part of my journey, I am equally passionate about choreography. I’ve had the privilege of working on remarkable productions such as Mary Zimmerman’s Secret In The Wings and The Sparrow. In fact, my work in The Sparrow earned me a nomination for an LA Stage Alliance Ovation award, which was a proud moment for me. Most recently, I had the pleasure of showcasing my choreography in Coeurage Ensemble’s 2022 production of RENT.

Beyond dance, I have a deep dedication to educating others through various practices. I am particularly passionate about Yoga, Intuitive Dance Meditation, and Social Emotional Learning (SEL). Currently, I am pursuing a Master of Arts in Yoga Therapy at Loyola Marymount University, where I am expanding my understanding of these techniques and how to utilize them to help others.

As an educator, entrepreneur, and writer, my mission is to assist individuals of all backgrounds and experience levels in embracing their authenticity and providing them with essential techniques for personal growth and development. I strive to create a safe and supportive environment for my students and clients, where they can explore their potential and feel empowered.

What sets me apart from others in my field is the diverse combination of skills and experiences I bring to the table. With my background as a performer, choreographer, and educator, I offer a unique perspective and a well-rounded approach to my work. My expertise in both the creative and educational realms allows me to provide holistic guidance to my clients, helping them achieve their goals and discover their true potential.

I take immense pride in the impact I have had on my students and clients. Seeing them grow, gain confidence, and overcome challenges is incredibly rewarding. I want potential clients, followers, and fans to know that I am committed to their success and well-being. Whether it’s through my artistry, classes, or educational initiatives, my goal is to inspire and uplift individuals, guiding them towards a fulfilling and meaningful artistic and personal journey.

Thank you for taking the time to learn more about me and my brand. I look forward to sharing my passion, expertise, and dedication with all those who cross my path.

Let’s talk about resilience next – do you have a story you can share with us?

In my personal journey with C-PTSD, I discovered the transformative power of tapas. The practice provided me with tools to confront and overcome the negative effects of trauma while cultivating inner strength and resilience. Through practices such as removing desserts from my diet and establishing a jogging routine, I willingly embraced challenges and engaged in disciplined actions.

Tapas, a Sanskrit term commonly translated as “self-discipline,” “austerity,” or “penance,” is a fundamental aspect of yoga and meditation that plays a vital role in personal growth and transformation. As defined by James Mallinson and Mark Singleton in their book “The Roots of Yoga,” tapas involves willingly embracing discomfort or difficulty to achieve a goal or to purify the body and mind (page 5).

Tapas encompasses the idea of willingly subjecting oneself to challenges and hardships as a means to build inner strength, discipline, and resilience. It goes beyond mere self-control and involves consciously choosing to step outside of one’s comfort zone. By willingly embracing these challenges, practitioners aim to cultivate a deeper understanding of oneself and transcend limitations.

By willingly subjecting myself to these challenges, I tapped into the essence of tapas. It allowed me to develop a profound sense of self-discipline, make conscious choices, and build resilience. It wasn’t about punishment but rather a deliberate commitment to personal growth and transformation.

Tapas extends beyond physical and mental boundaries, aiming to purify the body and mind, fostering personal growth and spiritual development. It can be applied to various aspects of life, transcending the realms of yoga and meditation. It serves as a reminder that growth often requires stepping outside of our comfort zones and embracing challenges with determination and perseverance.

Living with C-PTSD is not easy, and the symptoms can be overwhelming. Emotional dysregulation, dissociation, and difficulties with self-regulation are just a few of the challenges I faced. However, through the practice of Tapas, I found solace, empowerment, and a way to transmute the stagnant energy that had kept me trapped.

Studies conducted by organizations like the Centers for Disease Control and Prevention (CDC) and Kaiser Permanente have shed light on the impact of childhood trauma on long-term health and well-being. Despite scoring an eight out of ten on the ACE Test, which indicates a high exposure to adverse childhood experiences, I have been able to find resilience through the practice of Tapas.

My journey with Tapas has taught me the importance of discipline, self-control, and perseverance in the face of adversity. It has allowed me to channel my energy into forward movement, personal growth, and healing. Through this practice, I have learned to navigate the daily challenges associated with C-PTSD, while cultivating inner strength and resilience.

I share this story to inspire others who may be facing similar challenges and to offer hope that healing and transformation are possible. Tapas, along with other supportive practices and resources, can be powerful tools on the path to recovery and personal growth. My experience serves as a testament to the transformative power of resilience and the capacity for healing that lies within each of us.

Are there any books, videos, essays or other resources that have significantly impacted your management and entrepreneurial thinking and philosophy?

“The Courage to Teach” by Parker J. Palmer is an inspiring and transformative book that holds great significance for educators, those on a journey of healing, and artists alike. Palmer’s work delves into the heart of teaching, exploring the intersection of self-discovery, authenticity, and the art of education.

For educators, “The Courage to Teach” offers profound insights into the inner landscape of teaching. Palmer emphasizes the importance of connecting with one’s own identity, values, and truth as a teacher. By engaging in reflective practices and embracing vulnerability, educators can create meaningful and authentic connections with their students. The book encourages educators to cultivate a safe and supportive learning environment that honors the unique journey of each student.

Moreover, “The Courage to Teach” resonates with those on a journey of healing. Palmer acknowledges the impact of personal wounds and challenges on the teaching process. He invites educators to explore their own experiences of brokenness and healing, recognizing that their own growth and self-awareness can positively impact their ability to support and guide others. The book encourages a holistic approach to education, one that acknowledges the interconnectedness of personal and professional growth.

For artists, “The Courage to Teach” offers insights into the parallels between the art of teaching and the creative process. Palmer explores the concept of teaching as an artistic endeavor, highlighting the importance of authenticity, creativity, and self-expression. By embracing their own artistic inclinations, educators can tap into their unique voice, bringing passion, inspiration, and innovation to their teaching practice.

In terms of other resources that have significantly impacted my management and entrepreneurial thinking, I have found “The Lean Startup” by Eric Ries to be highly influential. It offers valuable insights into lean management principles, iterative product development, and the importance of customer feedback. This book has shaped my approach to entrepreneurship, emphasizing the need for continuous learning, adaptation, and customer-centricity.

Additionally, “Start With Why” by Simon Sinek has had a profound impact on my philosophy and thinking. Sinek’s exploration of the power of purpose and inspiration has shaped my understanding of leadership and the importance of defining a clear mission and vision. It has reinforced my belief in the significance of understanding the “why” behind my work and aligning it with the needs and values of others.

These resources, among others, have played instrumental roles in shaping my management and entrepreneurial thinking. They have guided me in developing a holistic approach to leadership, emphasizing the importance of authenticity, purpose, continuous learning, and adaptability.

Contact Info:

• Website: https://www.tasheenamedina.com/
• Instagram: https://www.instagram.com/tasheenamedina/

Image Credits
Twinflame Photo Corey Rives Goose House Productions