Alright – so today we’ve got the honor of introducing you to Sweta Vikram. We think you’ll enjoy our conversation, we’ve shared it below.

Sweta, looking forward to hearing all of your stories today. Let’s start with a fun one – what’s something you believe that most people in your industry (or in general) disagree with?

As an Ayurvedic Doctor, Author, as well as a Speaker, I often sense rigidity being professed. What I mean by that is suggestions to adhere to strict regimen 100% … be it your health or creativity. I am all for self-discipline and habits over motivation. Consistency is key and showing up matters. But there is the human condition and life situations change. So, if we hold space for fluidity … I believe more people will achieve their goals rather than using an undertone which implies all or nothing.

Awesome – so before we get into the rest of our questions, can you briefly introduce yourself to our readers.

I am an international speaker, best-selling author of 14 books, and Ayurvedic Doctor who is committed to helping people thrive on their own terms and lead a healthy life without excessive boundaries. THE LOSS THAT BINDS US, my latest and 14th book, will be released by Loving Healing Press in April 2024.

As a trusted source on health and wellness, most recently appearing on NBC and Radio Lifeforce and in a documentary with Dr. Deepak Chopra, I have dedicated my career to writing about and teaching a more holistic approach to creativity, productivity, health, and nutrition. I am also a writer and storyteller who bridges the gap between cultures and makes Ayurveda accessible to people who are curious and interested in using holistic wellness to heal their mind-body. I break down complicated concepts and present is as simple information. Anecdotes, humor, and humanity are integral to my work. That’s why people feel they are listening to a friend and a guide instead of a doctor. I’m authentic and have dealt with my own share of chronic illness, losses, grief, and healing. My words come from a place of experience, and you feel the passion. My suggestions honor modern day living and nuances. My clients walk out feeling empowered and inspired after the session. They feel safe, visible, understood, and non-judged. I’ve Indian roots—meaning my knowledge isn’t just something that I have studied or acquired as a degree; it’s something that’s intuitive to my existence and how I was raised.

My work has appeared in The New York Times and other publications across nine countries on three continents. I hold a Master’s in Strategic Communications from Columbia University. Voted as “One of the Most Influential Asians of Our Times” and winner of the “Voices of the Year” award (past recipients have been Chelsea Clinton), I live in New York City with my husband and work with clients across the globe. I also teach yoga, meditation, and mindfulness to survivors of sexual assault and domestic violence as well incarcerated men and women.

Let’s talk about resilience next – do you have a story you can share with us?

I fell critically ill in 2018. This is about the time I was celebrating the accolades and awards my novel LOUISIANA CATCH had won including “Voices of the Year” award (past recipients have been Chelsea Clinton). A few weeks later, after a book celebration and vacation, I found myself in the ER fighting for my breath and life. I looked healthy and felt well. The ER was the last place I ever imagined I would end up. I lost most of what I had known as normal (in terms of career and health) very quickly. I was unable to write, work on my business, or do any client work.

It took months of being sick, homebound, unable to walk or eat, and losing any sense of being after which the surgery happened. Recovery took its time–and so did rebuilding my body and business. My doctors and surgeon commented that they were shocked I hadn’t gone into depression given everything I went through.

I learned that mental health is key to everything. Even when nothing was working for me, I was able to fight for my life and being because I prioritized my mental and emotional health. That’s where resilience comes from: accepting the challenges of today but not giving up on hope for a better tomorrow.

We often hear about learning lessons – but just as important is unlearning lessons. Have you ever had to unlearn a lesson?

I wanted to help everyone heal no matter the price I paid. It sounds altruistic and magnanimous. But it was terrible approach. I used to be so depleted and burnt out all the time. Also, frustrated with people not implementing the changes and suggestions. I have also shared that I ended up in the ER.

Over time, I had to unlearn what I believed: you can only help those people who believe they need help and/or ask for it. Even more importantly, we need to prioritize our own needs first. Self-care includes emotional, physical, financial, and mental well-being. You can’t ignore any aspect of it to be a healthy individual and fully functional business owner.

Contact Info:

• Website: https://swetavikram.com
• Instagram: https://www.instagram.com/swetavikram
• Facebook: http://www.facebook.com/Words.By.Sweta
• Linkedin: http://www.linkedin.com/in/swetavikram
• Twitter: http://twitter.com/swetavikram