We recently connected with Sophie Frabotta and have shared our conversation below.
Alright, Sophie thanks for taking the time to share your stories and insights with us today. Was there a defining moment in your professional career? A moment that changed the trajectory of your career?
I had realized I had lost my smile. I never knew this was something that could leave your presence, but mine was gone.
Why? Because I was sitting in a 9-5 that was draining my life force. All I wanted to do was help others wake up to their holistic self and show them how to spiritually connect, get emotionally healthy, and mentally balanced through life coaching. But here I was, dying inside of an office with fluorescent lights stuck in the belief system that I need to be at a stable job to pay my bills.
But then one Friday evening, when the week was over and I still couldn’t smile, I made a bold decision.
I decided in that moment to create a strategic financial plan using my small savings to support my dream, and that Monday I have my two weeks notice. In the next year, I hustled and slowly I started to get back into alignment with my soul and my smile came back.
Slowly I began to build my spiritual business and began to work in my beloved field of spiritual life coaching.
Now it was not all rainbows, the first 5 years were hard. I had to make so many sacrifices, I ate on a budget, wasn’t able to attend friends distant weddings because of that tight budget and had not built up the tough skin it takes to be an entrepreneur. I had a lot of loss, I lost weight (lol), I lost friends, and I lost stability; but what I gained was so worth it.
I got my soul alignment back.
I got to do the work I was made for with my soul aligned clients, and I got to feel on purpose. And little by little, year after year I built my dream career.

Sophie, before we move on to more of these sorts of questions, can you take some time to bring our readers up to speed on you and what you do?
I am Sophie Frabotta I am a spiritual mentor + healer who works in a way you have probably never experienced. I don’t lay my hands on you and remove your suffering. I show you how to locate your suffering and then teach you how to remove it yourself. My motivation is to help you access your greatness, because I know it lies within.
I have walked through the depths of my own darkness and found the light. 20 years ago I was bulimic, depressed, anxious, suicidal and 60 pounds heavier. When I was in the beginning of my healing journey, I was in a space of rejection. I rejected my body, my emotions, my calling, my true voice. I was only focused on what was going wrong, that I could not even see what was right. As I peeled back the various layers of my third dimensional suffering and cleared negative embedded programs, I began to shift. I entered a fifth dimensional field of energy and it’s like a whole new world appeared. I was looking out with the same eyes, in the same body, in the same home, but yet now I had a whole new perspective.
So many people believe that they have to live with past conditions that cause suffering, but I believe you can heal anything that you do not want. This is not a path of perfection, but rather a shift in understanding that leads to freedom. I show people how to do this inner spiritual healing work.
If you look at how traditional psychology has addressed our mental health over the past century, you will see they have mastered the 1st phase of healing: recognition. We start by recognizing the problem. But there are 3 other phases of healing that need to happen to find our freedom. That is what I teach. How to move out of the problem and into the solution of healing work to free yourself.
Through my journey I told the Divine, if I get through this I will Dedicate my life to helping others do the same, which is why I have dedicated the last 16 years to helping others heal and Awaken! I am here to show you how to deeply heal, to activate your truth and live a joyful life. I am here to expand you into your fullest potential as a Love first responder.
I am Sophie Frabotta and I can show you the way to your greatness!
Learning and unlearning are both critical parts of growth – can you share a story of a time when you had to unlearn a lesson?
When I was in the beginning of my healing journey, I was in a space of rejection. I rejected my body, my emotions, my calling, my true voice. I was only focused on what was going wrong, that I could not even see what was right.
As I peeled back the various layers of my third dimensional suffering and cleared Ancient programs, I began to shift. I entered a fifth dimensional field of energy and it’s like a whole new world appeared.
I call this the self-rejection program. Unfortunately it is very popular with people in our modern society. It grans a hold at a young age and then embeds itself in the 3rd chakra and runs a dialogue of disgust and rejection, Most believe at this point that this program is actually them, but I am here to shine a light on this lie.
Once you see this program for what it is and tap into the truth of who YOU are, this program looses power and you can gain a whole new access to the true you.

Training and knowledge matter of course, but beyond that what do you think matters most in terms of succeeding in your field?
Consistency and reliability. As the coaching industry is rapidly expanding, I have learned to stand out by practicing these 2 virtues. For example, I made the commitment to post to Instagram every single day and I did that for 3 years straight. And it was my 1,592 post that went viral. You can do the math on that one. It was the consistency and my own reliability that helped me grow on social media.
Contact Info:
- Website: www.AwakenwithSophie.com
- Instagram: Awakenwithsophie
- Facebook: https://www.facebook.com/AwakenwithSophie/
- Linkedin: https://www.linkedin.com/in/sophie-frabotta-b924989/
- Youtube: https://www.youtube.com/channel/UCAN4gOWA7UzOHIp39cboAoQ
