Alright – so today we’ve got the honor of introducing you to Sheila Hernandez. We think you’ll enjoy our conversation, we’ve shared it below.

Sheila, thanks for joining us, excited to have you contributing your stories and insights. Was there a moment in your career that meaningfully altered your trajectory? If so, we’d love to hear the backstory.

A defining moment in my professional career was when I dedicated my work to helping women heal the wounds that impact their motherhood journey. As someone who grew up balancing the weight of responsibility and personal sacrifice, I saw firsthand how unprocessed trauma can ripple through generations.

This realization became even clearer as I worked as a home-school teacher, rediscovering joy and purpose in caregiving. It was then that I recognized my calling: to support mothers in breaking free from patterns shaped by their past, so they could rewrite the narrative for themselves and their children.

I now work as a therapist and help women process their pain, fostering resilience and creating ripples of healing that extend through their families. That moment of clarity not only changed my career path but gave me the privilege of helping others reclaim their power and transform their motherhood journey.

Sheila, love having you share your insights with us. Before we ask you more questions, maybe you can take a moment to introduce yourself to our readers who might have missed our earlier conversations?

I provide a variety of trauma-informed services, including EMDR therapy, Internal Family Systems (IFS), ego-state work, sound meditation, and integrative practices. I am working at two distinctive private practices in South Florida– Cannectd Wellness in Boca Raton and Supportive Engagement in Davie. My focus is on supporting women and mothers who are ready to break generational cycles, process their pain, and create a foundation of resilience and love for themselves and their children.

What sets my work apart is the blend of therapeutic techniques I use to address not just the mind but the body and soul. I believe healing is holistic, and I strive to create a safe, compassionate space where clients can reconnect with themselves. I’m most proud of the moments when a mother tells me she feels more present, patient, and connected to her children after doing the work. Knowing that these shifts can ripple through families and future generations is what fuels my passion.

Through my brand, Mind Body Sol Collective, I aim to extend this mission even further. I envision a community of women and mothers who come together to share their stories, support one another, and heal collectively. Whether through individual therapy, workshops, or nationwide events, my goal is to empower mothers to rewrite their narratives and create lives of possibility, not limitation.

At the heart of my work is the belief that our deepest wounds can become the foundation for our greatest strength. My mission is to guide women and mothers on their path to healing so they can show up as the best version of themselves—for their families and for the world.

How’d you build such a strong reputation within your market?

My reputation within my market has been built on a foundation of authenticity, hands-on experience, and a deep commitment to helping families heal. Before becoming a therapist, I spent years as a nanny and homeschool teacher, working closely with families and gaining an intimate understanding of the challenges mothers face and the resilience children carry.

These experiences allowed me to witness the dynamics of caregiving and the impact of unprocessed trauma on family relationships, giving me a unique perspective that resonates with my clients. Coupled with my personal journey of healing from anxiety and depression, I’ve been able to connect with clients on a deeply empathetic level, creating a safe, discrete, and compassionate space for them to grow. My focus on addressing the unique challenges mothers face has defined my niche, and I’ve earned trust through consistent results and meaningful transformations.

Training and knowledge matter of course, but beyond that what do you think matters most in terms of succeeding in your field?

I believe the key to succeeding in the mental health field is maintaining clear boundaries, learning the power of saying no, and prioritizing your own mental health. This work can be deeply rewarding, but it also requires a tremendous amount of emotional energy. Without healthy boundaries, it’s easy to take on too much, which can lead to burnout and compromise the quality of care you provide to clients.

Saying no, whether to an overfilled caseload, additional commitments, or situations that don’t align with your values, is an essential skill that protects your energy and allows you to show up fully for the work that truly matters. Ultimately, our ability to succeed in this field depends on our willingness to nurture ourselves with the same compassion and care we offer to others.

Contact Info:

• Website: https://www.psychologytoday.com/profile/1295756
• Other: Phone number: (786) 584- 6644

Image Credits

Mar Faedo Photography