Alright – so today we’ve got the honor of introducing you to Samie White. We think you’ll enjoy our conversation, we’ve shared it below.

Samie, thanks for joining us, excited to have you contributing your stories and insights. We love heartwarming stories – do you have a heartwarming story from your career to share?

It’s been a joy to work with the younger generation, as it reminds me of when I was in their shoes, facing the mental health and social challenges that life serves up. I worked with a particular client for months who was struggling with depression, anxiety, relationships, and self-esteem. They came to me without peace, living each day in a stressful state, hunched over while sharing the details of their worries about daily life.
As we progressed through each session, I saw them transforming slowly, opening up, and even smiling. Their demeanor changed as they began to share details of new opportunities and goals. It was beautiful to watch them awaken, both physically and mentally, sitting up taller, smiling, and glowing with confidence. Now, they are thriving professionally, managing relationships, setting new goals like working out, eating well, and handling their finances better. While mental health challenges are still there, they’re better managed. This client now sees life as it is and doesn’t let circumstances dictate their day. They know which tools to use on tough days.
The most heartwarming aspect of this journey is hearing them share how much they looked forward to our sessions and how they felt their life had greatly improved. Witnessing their profound transformation fills my heart with immense joy and gratitude. Every step of the journey together reminded me of my own hurdles at their age, reinforcing my belief in the resilience of the human spirit.
Knowing that our sessions became a source of hope for them underscores the incredible connection and trust that can develop in the healing process. It’s inspiring to see their relentless pursuit of personal growth, watching them soar toward their dreams. Moments like these reaffirm my passion for this work and the profound impact of kindness and perseverance.
May we all find such stories that uplift our souls and inspire us to nurture the seeds of potential in others and, ultimately, within ourselves.

Great, appreciate you sharing that with us. Before we ask you to share more of your insights, can you take a moment to introduce yourself and how you got to where you are today to our readers.

I am blessed to serve as an integrative wellness professional, a role that I believe chose me rather than the other way around. My journey in this field is a beautiful, winding path of growth and discovery. My mission is to guide individuals toward living genuinely happy and fulfilling lives by embracing the authenticity that lies within each of us. Every person is unique, and it is this uniqueness that shapes the customized guidance I offer.
In my years of experience, I have immersed myself in a variety of profound holistic healing approaches such as yoga, pranic healing, meditation, progressive muscle relaxation, trauma-releasing exercises, and breathwork. These practices are seamlessly woven into my sessions, allowing each individual’s path to unfold naturally and uniquely. Whether working virtually or through select in-person events, my primary focus is meeting each client’s specific needs.
Services offered include:
– Coaching and Pranic Healing
– Private one-on-one and group yoga
– Workshops, classes, and retreats
For those who are new to Pranic Healing, it is an energy healing approach that promotes physical and emotional wellness without physical contact. This practice has personally supported my journey in emotional regulation, stress relief, bolstered immune health, and overall well-being.
I wholeheartedly believe that through continued learning and adopting a positive attitude towards life’s challenges, we can all achieve unparalleled growth and well-being. My goal is to cultivate enriching relationships and foster healthy communication with each client. Let’s embark on this transformative journey together.
If you’re ready to unlock your potential and elevate your life, I invite you to take the first step by booking a session with me. It would be an honor to partner with you in creating the fulfilling life you envision.
I am looking forward to making meaningful connections and walking alongside you on this path to wellness.

What’s a lesson you had to unlearn and what’s the backstory?

I had to unlearn the underlying habits and tendencies of perfectionism and the “inner critic.” I discovered these within the last year and have been actively reshaping my belief system. I’ve learned that we shape our belief system from before birth until about age 7. Incredibly, much of the brain is still in development until our mid-twenties. Those beliefs were created by a child observing their surroundings and what they believed to be true.
My inner child believed that she needed to complete every task and assignment perfectly because that was how she received affection and attention. She constantly pushed herself to do better and when she did not succeed, she criticized herself internally. She believed that she was bad if she was not the best at what she did. Learning these facts helped me to integrate the positive traits of these characteristics, and find tools to react accordingly when these reactions are activated by external circumstances.
I now know that I am consistent and organized with the completion of goals and tasks. I take the time to appreciate my accomplishments and those of others. This small lesson is making a huge impact on my life and the lives of those around me, and for that I am grateful.

Have you ever had to pivot?

All beings move through shifts in their lives; some are bigger than others. I made a major pivot in life when I decided to start living the way I want to live; not the way I think I should live. This is still a struggle from time to time.
Living life authentically starts within, there are many subconscious internal limitations we’ve accumulated over the years of our lives. We create different stories to cope with life circumstances: from wanting to please our parents to finding protection from gossip in school, these internal challenges are merely trying to protect us in one way or another.
I’ve found that as I uncover them, I’m able to live a more fulfilling life, and opportunities are abundant. Each individual sees life through their unique lens, factoring in the common understandings and social norms. I’m blessed to see this more clearly now, so I can take the right steps for myself, which inevitably helps others because I do my best to show up eternally present in good and bad times.

Contact Info:

• Website: https://www.blissfullylit.com/collaborate
• Instagram: https://www.instagram.com/see_blissfullylit/
• Youtube: https://www.youtube.com/@SEE_Blissfully-lit
• Yelp: https://www.yelp.com/biz/samie-s-essential-energies-greenfield

Image Credits

Kate Miller, Chloe Spindler, Desiree Harrison, Alexis