We were lucky to catch up with Rebecca Salas recently and have shared our conversation below.

Alright, Rebecca thanks for taking the time to share your stories and insights with us today. Was there a defining moment in your professional career? A moment that changed the trajectory of your career?

A defining moment in my career came when I first started making meals for clients at Delish ME. I initially viewed my role as just cooking for people, but it quickly transformed into something much deeper. I began to realize how many individuals are struggling with their relationship with food, seeing it merely as a daily necessity rather than a vital component of self-care.

Women began reaching out to me, sharing their stories of feeling broken and depleted. They expressed how they couldn’t look at themselves in the mirror anymore, how their relationships were suffering, and how they lacked the energy to engage with their children. They were going through life, feeling as though they had everything, yet were deeply unsatisfied and lost.

It struck me: these women needed more than just meals; they needed to understand that food is a powerful pillar of self-care, just as important as meditation, yoga, or taking time for a good book and a cup of tea. I wanted to teach them that nourishing their bodies doesn’t mean restricting themselves or cutting out the foods they love. Instead, it’s about fueling their bodies with what they truly need.

Through this journey, I’ve witnessed incredible transformations. Time and again, clients return to me months later, overflowing with gratitude for the changes in their lives. They’ve learned to appreciate food, not as a source of guilt, but as a means of empowerment. By shifting their perspective on nourishment, they’ve experienced renewed energy, improved relationships, and a newfound joy in their daily lives.

This realization has shaped my mission: to show others that food can be a source of healing and happiness, and that by making conscious choices, they can reclaim their lives and thrive.

Great, appreciate you sharing that with us. Before we ask you to share more of your insights, can you take a moment to introduce yourself and how you got to where you are today to our readers.

My journey into the nutrition and wellness industry has been a transformative one, rooted in a deep passion for cooking and a desire to make a meaningful impact on others’ lives. For nine years, I had worked in the corporate world, but I always felt a disconnect. While I appreciated the stability it provided, I realized I wasn’t contributing to society in a way that resonated with my true self. Deep down, I knew there was more for me to give, and I longed to make a difference.

Cooking has always been a part of my life. From a young age, I loved experimenting in the kitchen, creating new recipes, and exploring different cuisines. As I grew older, my passion for cooking intertwined with my interest in fitness. I began meal prepping for myself and my husband, discovering the joy of nourishing our bodies with healthy, delicious meals.

When I finally left the corporate world, I found myself at a gym where many members were inspired by my cooking and asked if I could prepare meals for them. This was the catalyst for founding my company, Delish ME. What began as a small effort to help a few people with their meals quickly blossomed into a powerful force for change. I realized I could add value to others’ lives and make a lasting impact through the art of food.

At Delish ME, I offer a range of services, including one-on-one nutrition coaching, meal planning, and preparation. My mission is to empower individuals to view food as a vital pillar of self-care, helping them reconnect with their bodies and nourish themselves without guilt or restriction. I’ve worked with countless clients who have transformed their lives by embracing a healthier relationship with food, leading to renewed energy, improved self-esteem, and stronger relationships.

One of the most fulfilling aspects of my work has been bringing my services to wellness retreats. These gatherings attract individuals seeking something deeper in their lives, and I’m honored to play a role in their journey. At these retreats, I provide nourishing meals and workshops that highlight the importance of food in achieving overall wellness. It brings me immense joy to help people discover the power of nourishment in a supportive environment.

Through my work at Delish ME and my involvement in retreats, I’m proud to leave my mark on the world, helping others transform their lives, one meal at a time.

How about pivoting – can you share the story of a time you’ve had to pivot?

When I first started Delish ME, my focus was simple: I was cooking meals for people. Initially, it felt fulfilling to prepare healthy dishes and share them with clients. However, as I engaged more with my clients, I began to realize that my role needed to evolve beyond just cooking. I noticed that many of the individuals I was serving were struggling with their relationship with food, and they needed more than just meals; they needed guidance, support, and a deeper understanding of how nutrition could impact their overall well-being.

This realization was a turning point for me. I could see that while I was providing nutritious food, I was missing an opportunity to make a more significant impact on their lives. Many clients came to me feeling lost, overwhelmed, and disconnected from their own bodies. They shared stories of feeling guilty about what they ate and struggling with self-esteem issues, which went far beyond the meals I was preparing.

I knew I had to pivot. Instead of solely focusing on meal preparation, I began to incorporate nutrition coaching into my offerings. I started educating my clients about the importance of food as a form of self-care and how nourishing their bodies could lead to positive changes in their energy levels, mood, and overall health. I wanted to empower them to view food as a source of healing, rather than just a necessity.

This shift not only transformed my business but also deepened my connection with my clients. I began creating personalized meal plans that aligned with their individual goals and lifestyles, and I offered one-on-one coaching sessions to help them navigate their unique challenges. With this holistic approach, I could address the emotional and psychological aspects of food, guiding them toward a healthier mindset.

Looking back, that pivot was crucial in shaping the mission of Delish ME. It allowed me to make a real difference in my clients’ lives, helping them reclaim their relationship with food and empowering them to embrace a healthier, more fulfilling lifestyle. This experience taught me that true impact comes from understanding the needs of those we serve and being willing to adapt our approach to meet those needs.

Do you think you’d choose a different profession or specialty if you were starting now?

If I could go back, I would absolutely choose the same profession. Knowing that I am adding value to those around me and making a meaningful mark on the world is incredibly fulfilling. I take pride in being a part of my clients’ journeys, helping them move forward and transform their lives. One day, I know they will look back and think, “This is where I was in my life, and Delish ME was there to help pull me out of that dark place.” Witnessing their growth and the positive changes they achieve is a powerful reminder of why I do what I do.

I firmly believe that everything comes into our lives at the right time. While I sometimes wish I had started this journey sooner, I understand that it unfolded exactly when it was meant to. I am grateful for the path I’m on, the lessons I’ve learned, and the opportunity to bring about change in others’ lives. Being able to contribute to their well-being and happiness is truly a blessing, and I wouldn’t trade this profession for anything.

Contact Info:

• Website: https://DelishME.com
• Instagram: _delishme_
• Facebook: DelishMe