We caught up with the brilliant and insightful Rachel Fox a few weeks ago and have shared our conversation below.

Rachel , looking forward to hearing all of your stories today. Let’s kick things off with your mission – what is it and what’s the story behind why it’s your mission?

For over 20 years, I lived trapped in a loop I didn’t have language for—emotional overwhelm, identity loss, and a deep sense that something wasn’t right inside me. I was dismissed, misdiagnosed, and told to “just manage it.” But nothing worked—until I stopped chasing surface solutions and began listening to what my body and soul were trying to say.

What I discovered changed everything.

My mission was born out of that awakening: to help others break free from the emotional patterns and subconscious loops keeping them stuck, disconnected, and small. I do this by guiding people back to the root—so they can remember who they truly are beneath all they’ve been told to be.

This mission is meaningful to me because I know what it feels like to lose yourself—and I know the power of finding your way back. I’m not here to fix anyone. I’m here to help people remember their wholeness, reclaim their inner truth, and rise into the life they were created to live.

Because you weren’t born to repeat—you were born to remember.

Awesome – so before we get into the rest of our questions, can you briefly introduce yourself to our readers.

I’m Rachel Lynn Fox—a transformational speaker, author, and subconscious guide trained under world-renowned therapist Marisa Peer. My work is devoted to helping individuals break free from emotional loops, subconscious programming, and cycles of disconnection—not by fixing themselves, but by remembering who they truly are beneath the patterns they’ve learned to survive in.

For over two decades, I lived in the dark—trapped in a recurring cycle of emotional intensity, identity loss, and inner confusion. I didn’t have language for what I was going through; I only knew that I felt out of control, unseen, and stuck in a version of myself that didn’t feel true. I tried everything—from therapy and medication to nutrition, exercise, and mindset work—but nothing brought lasting change.

Everything shifted when I began exploring the subconscious mind. It was through this deeper, root-level work that I realized I didn’t need another strategy—I needed a remembrance.

That realization led me to Rapid Transformational Therapy, where I trained directly under Marisa Peer, and began a journey that not only healed my inner world but revealed my life’s purpose. What I once believed was breaking me, had actually been trying to awaken me.

Now, I guide others through that same portal of awakening.

My work includes transformational speaking, coaching, subconscious activations. Everything I offer is designed to address the root—not the surface—and guide people back to the version of themselves they were before they started shrinking, hiding, or doubting their worth.

What sets me apart is that this work isn’t about managing symptoms or chasing temporary motivation. It’s about clearing the emotional residue stored in the body and mind—repatterning belief systems, and reawakening the truth that’s always been within you.

I’m most proud of the community that’s been built through this mission. It’s a space of deep remembrance, sovereignty, and truth—a movement for those who are ready to stop repeating and start rising.

If you’ve been living on autopilot, feeling disconnected from your purpose, your identity, or your emotional center—I want you to know:

You are not broken.
You are not lost.
You are being invited to remember.

Because you weren’t born to repeat.
You were born to remember.

We’d love to hear a story of resilience from your journey.

There was a moment I’ll never forget.

It was the middle of the afternoon in my New York City apartment. The light was pouring through the window, but inside, I was unraveling. I had just finished yelling at the people I loved most—for reasons that didn’t even make sense to me. I collapsed onto the bathroom floor, completely undone by the wave of emotions I couldn’t stop, control, or understand.

I remember whispering to myself, “What is wrong with me?”
That was the question I had been asking for years.

The doctors said it was anxiety. Then depression. Then hormones. I tried medication, supplements, therapy, cutting gluten, quitting caffeine, quitting alcohol. Nothing worked—not in a way that felt lasting.

But it was in that quiet moment—face to face with my breaking point—that something deeper awakened in me.

I stopped asking, “What’s wrong with me?”
And I started asking, “What am I holding that no one else can see?”

That question changed everything.

Instead of searching for surface-level fixes, I began looking inward—into the root, into the subconscious, into the parts of myself I had long silenced. I trained under Marisa Peer in Rapid Transformational Therapy, not just to learn a new modality, but to finally understand the truth: I didn’t need fixing. I needed remembering.

Resilience, for me, hasn’t been about pushing through the pain.
It’s been about sitting with the truth, rewriting the pattern, and reclaiming my identity—one layer at a time.

Now, every time I take the stage, every time I guide someone through their own remembrance, I carry that woman on the bathroom floor with me.
Not in shame—but in reverence.
Because she’s the one who cracked open the portal.
She’s the reason I’m here.

We often hear about learning lessons – but just as important is unlearning lessons. Have you ever had to unlearn a lesson?

For most of my life, I believed that strength meant powering through. Holding it all together. Smiling through the chaos. I was high-functioning on the outside, but on the inside, I was constantly navigating emotional overwhelm I didn’t yet have language for. And like many people in high-pressure environments, I got really good at hiding it.

There was a point where the cracks started to show—at work, in relationships, and most importantly, within myself. I had internalized the belief that if I just worked harder, stayed positive, or kept trying the next strategy, I’d eventually feel okay. But I didn’t need another strategy. I needed space to feel, to question, and to heal at the root.

The moment I began to look inward—not through the lens of performance, but through the lens of self-awareness—everything shifted. I learned that resilience doesn’t come from suppression, it comes from integration. That’s when I began studying the subconscious mind, trained under Marisa Peer in Rapid Transformational Therapy, and started to understand how our internal patterns are often the invisible drivers behind our external outcomes.

The truth is, people don’t burn out just from doing too much. They burn out from constantly being in a state of internal misalignment.

Today, I bring that awareness to the stage. Whether I’m speaking in corporate wellness spaces, leadership events, or retreats, I help individuals and organizations understand that true innovation, creativity, and growth come from emotional congruence—not emotional avoidance.

Unlearning that “pushing through” was strength allowed me to redefine success—not as endurance, but as alignment.

Contact Info:

• Website: Www,rachellynnfox.com
• Instagram: @rachellynnfox
• Linkedin: https://www.linkedin.com/in/rachel-fox-741949122