Alright – so today we’ve got the honor of introducing you to Rachael Lewis. We think you’ll enjoy our conversation, we’ve shared it below.
Hi Rachael , thanks for joining us today. Let’s start with the story of your mission. What should we know?
Our mission at A Perfect Fit is to help our clients effortlessly transition to living a healthier lifestyle through quality nutrition. Before founding A Perfect Fit, I saw a significant gap between nutritional guidance and conventional meal preparation services. To truly empower individuals to achieve their nutrition goals, it’s essential to assist them in translating recommendations into actionable steps. This realization birthed A Perfect Fit, where we act as the bridge between dietitians and chefs, removing the ambiguity from personalized meal preparation.
When we meet with a new client, we emphasize that our aim extends beyond merely preparing gourmet meals; we aspire to become an integral part of their family. We envision being present in the kitchen, sharing knowledge on ingredient sourcing, and even passing down culinary skills to children, fostering the tradition of family dinners. Our mission transcends the confines of the dining table; we hope to shape future generations and improve health outcomes throughout St. Louis.

Awesome – so before we get into the rest of our questions, can you briefly introduce yourself to our readers.
After graduating from Texas A&M University with a degree in Health and Kinesiology, I began my career in sports performance and personal training. Alongside my professional endeavors, I took up the sport of bodybuilding, discovering firsthand the profound influence of nutrition on both physique and overall well-being. This journey ignited my passion for healthy cooking, leading me to share my culinary expertise as a personal chef in the community of St. Louis.
As demand for culinary services surged, I expanded our team, fostering growth year after year. At A Perfect Fit, we offer more than just premium meal preparation; we curate comprehensive solutions including grocery shopping, meal planning, special event catering, and nutritional counseling. Our mission is to alleviate the complexities of healthy eating, granting our clients the precious gift of time amidst their busy schedules.
What sets us apart is our commitment to integrating cutting-edge nutritional research into our menus. Our chefs are adept at accommodating various dietary preferences, supported by access to our in-house Registered Dietitian for expert guidance. Beyond mere culinary services, we aspire to immerse ourselves into the fabric of your family. We want children to watch and learn from their chefs as they craft wholesome meals, laying the foundation for a lifetime of wellness. With our assistance, we want to empower you to confront your health and wellness goals with confidence and ease.

What’s been the best source of new clients for you?
From day one, our brand has thrived on referrals, a testament to the deeply personal nature of inviting someone into your home to cook. It’s an honor that countless individuals place their trust in us, not only to nourish them but also to share our services with their friends and family.

Any advice for managing a team?
In just a couple of years, our team has rapidly expanded, and witnessing their growth and camaraderie has been truly inspiring. Each member brings their unique strengths to the table, and I love seeing how they synergize and uplift one another.
One lesson I’ve learned while managing a team is the significance of demonstrating trust and unwavering support for your staff. In an industry centered around customer service, feedback—both positive and negative—is inevitable. It’s essential for everyone to understand that regardless of the challenges we face, I’m committed to standing by them and helping them reach new heights in their culinary career.

Contact Info:
- Website: www.aperfectfitstl.com
- Instagram: @aperfectfitstl
- Facebook: Facebook.com/aperfectfitstl
- Youtube: @aperfectfitstl
- Yelp: https://www.yelp.com/biz/a-perfect-fit-st-louis

