We recently connected with Quintin Hall and have shared our conversation below.
Quintin, appreciate you joining us today. What sort of legacy are you hoping to build. What do you think people will say about you after you are gone, what do you hope to be remembered for?
I want my legacy to be remembered as a guy who never allowed you to settle in anything as a coach, athlete, or individual on the street. In doing so, hopefully it pushes everyone around me to there maximum potential.
Quintin, love having you share your insights with us. Before we ask you more questions, maybe you can take a moment to introduce yourself to our readers who might have missed our earlier conversations?
My name is Quintin Hall, but everyone calls me Coach Q. I was born and raised in the West Metro Atlanta area. I was a previous athlete throughout my entire life and competed at the collegiate level in track and field. I was a long jumper and triple jumper for 2 years while in college.
I began training as early as high school while training my fellow teammates in their perspective events. I did not formally take on training people and athletes until post-covid. During the unemployment era, I took the opportunity to start my business.
I wanted to focus on functional training more than just basic training and dietal needs. Naturally athletes began to gravitate towards my training style as i grew in the fitness industry.
I provide:
– Dietal Tips
– Functional Training
– Injury prevention
– Pain Management
– Recovery
And many more things but those are the main services, i also provide meal preps to my clients as well.
The things that set me apart from alot of trainers, i think, is my ability to tell you what you dont want to hear but make it make sense to where you will not shut down and decide you cannot take the criticism. All my athletes will tell you, I keep it very clean cut about where things can be better but provide IMMEDIATE solutions to your problems.
I am most proud of the development and impact that i have on the people that i train for long term periods of time. People may leave but they majority of the time return for more sessions or just to talk about what they can do in their progression towards their goals.
When you come to train with Coach Q and Totalbodyphysique LLC, come ready to work because we’re getting RESULTS !!
We often hear about learning lessons – but just as important is unlearning lessons. Have you ever had to unlearn a lesson?
I had to learn that in this business everyone is not your friend or working for your best interest. Sometimes people just want to be in your presence to get something out of you then move on. The background story is confidential information unfortunately but i can say that through my connections and run ins, everyone is not genuine as you may be or may not even see what you could be doing to help them and take it for granted
How about pivoting – can you share the story of a time you’ve had to pivot?
Sheesh, my pivot to focusing on athletes was probably the best decision i could have made with my business. I still do personal training, but i am not a fitness group teacher or socialite as most people would think. I can only work with certain clients that are READY to work.
Contact Info:
- Instagram: https://www.instagram.com/_coachque_/profilecard/?igsh=NDE1c3RpcXU0OXJ6
- Linkedin: https://www.linkedin.com/in/quintin-hall-232558186?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app
Image Credits
@backinfxmoe