We recently connected with Paula D’Elía and have shared our conversation below.

Alright, Paula thanks for taking the time to share your stories and insights with us today. We’d love to hear about the things you feel your parents did right and how those things have impacted your career and life.

My parents always respected me as an individual and also respected my choices. They allowed me to have wings. That helped me to be deeply in touch with my inner self, being able to listen to what I really wanted in life and what risks I wanted to take, They believe in me and supported me, even in my decision to move and immigrate to a different country for good. My mom also taught me how to cook with love, That was my inspiration to write my first Book.

Awesome – so before we get into the rest of our questions, can you briefly introduce yourself to our readers.

In my teenage years I had and awakening: I understood that my body is a temple and that planet earth is a sacred place. So I started living more aligned with my true nature, seeking a more natural lifestyle, minimizing my ecological foot print and getting healthier. So I became vegetarian because I did not want to be part of cruelty (no leather, fur, animal tested products and so on), Since it was as good for me so for the planet I was very happy. In that moment a deep spiritual search began, and I got into Tai chi, Yoga, Mind Control (The Silva Method) and Transcendental Meditation (TM), among other spiritual practices .

When I was six years old I had heart surgery, and doctors thought that I would lead an extremely passive life. Fortunately, I overcame that congenital heart condition (I never had symptoms , surprising all the cardiologists that have treated me) including one of the most challenging moments of my life, delivering a baby. ( and 1 year later another one, both natural delivery showing a strong heart) I can also tell you that it’s really strange for me to get sick, and if I do so, I recover extremely fast. I never have any trouble sleeping. I never have digestive problems. My weight is stable. I always have energy, good amounts of energy. During the pregnancy I never felt sick, nor bad symptoms or cravings. I taught over 200 yoga classes with my huge belly. After 9 months I had a healthy happy baby girl. I got back into my normal weight in just 3 months. And back into my super active life in less than 2 months.

I can attribute all this to my lifestyle. I’ve been a nutrition nerd all my life. Back in Argentina I’ve earned an associate in food science. I’ve been eating healthy plant-based food since very young,, practiced yoga and meditation for the last 20 years and have done all sorts of sports, keeping myself always active. I have never smoked or used any types of drugs (I never wanted to contaminate my body). I minimize the usage of medication, taking medicine only in extreme situations. I eat a healthy balanced variety of yummy homemade plant-based food. And i am a very positive human being, I believe in the power of my mind.

I have sweets or wine from time to time with no regrets. Because it is not about a specific diet, it is about your lifestyle. And it is also about a positive attitude and a healthy mind. I truly believe that health emerges when your acts, your thoughts and your heartbeat resonate in the same tone.

Because I have been on this path of integrating my mind my body and my spirit for over 20 years., I want to share it with as many people as possible, and is the reason why I became a Health Coach and I founded Pau’s Secrets. Wellness is my passion, as is helping human beings to recover the health they are entitled to .

What do you think helped you build your reputation within your market?

I think what it helped me to build a reputation within my market is being real and authentic. I had been in this path for many years, I really walk the talk. I believe in wellness and well-being with all my heart.

If you could go back, would you choose the same profession, specialty, etc.?

If I could go back I would choose the same specialty. No doubt about it. I am very proud that what I do makes me truly happy. This is my passion and I will continue studying, researching, learning and improving to help more and more people reach a healthier and happier life.

Contact Info:

• Website: www.pausecrets.com
• Instagram: https://www.instagram.com/pau_secrets/
• Facebook: Pau’s Secrets
• Youtube: Pau’s Secrets https://www.youtube.com/channel/UCXob1p_5b9G8Qe9RVc3PdZg

Image Credits
Credit to myself.