Alright – so today we’ve got the honor of introducing you to Kara Stephens. We think you’ll enjoy our conversation, we’ve shared it below.

Kara, looking forward to hearing all of your stories today. So, let’s start with trends – what are some of the largest or more impactful trends you are seeing in the industry?

The biggest trends I am seeing in my industry is everyone wanted to work on legs and no one cares about working on any other body part. I personally do not like the trend. My concern about it is, people that are new to fitness or are not as knowledgable about the topic not only will hurt themselves, but hurt others as well. If you go to instagram and just go to the explore page 99% you will see is glute/leg focus exercises and nothing more.

Awesome – so before we get into the rest of our questions, can you briefly introduce yourself to our readers.

Kara Stephens is the founder/ceo of KaySlay Fitness. She has a passion for working out and has always been into fitness since she was younger. Kara decided to launch her fitness business August 2018. Her business motto is “I want to make you, a healthier you.” Kara now posses a BS in Exercise Physiology and an AS In Physical Therapy Assistant. She is a licensed Physical Therapy Assistant and Certified Personal Trainer.

KaySlay Fitness LLC is a fitness business that sells custom fitness & meal plans, as well as, custom fitness apparel such as leggings, athletic tops, and booty bands! That’s not all, KaySlay Fitness has expanded to now sell custom merchandise from hoodies, to masks and even plates.
Kayslayfitness.square.site

What sets KaySlay Fitness apart from others is that we do not care if you are young or old, small, or overweight, we help anyone and everyone! It does not matter if you have a gym membership or an at home gym! KaySlay Fitness can work with what ever phase you are at in your fitness journey!

We are most proud of how we cater to anyone! No matter what age or size they are! We are here to make you a more healthier you!

What’s been the best source of new clients for you?

The best source of new clients has been from word of mouth and doing vendor events around my city. Then we get that one on one to show them the face behind the brand.

We’d love to hear the story of how you built up your social media audience?

We built our audience by posting useful content that targets our audience on our page and staying consistent as well. So that would be our advice to stay consistent on social media because consistency is key!

Contact Info:

• Website: kayslayfitness.square.site
• Instagram: kayslayfitness
• Facebook: kayslayfitness1
• Twitter: kayslayfitness
• Youtube: kayslayfitness
• Tiktok: kayslayfitness

Image Credits
Tywell Williams: IG Name: tweezyonthebeat