We were lucky to catch up with Jeff Pro recently and have shared our conversation below.

Jeff, appreciate you joining us today. Over the course of your career, have you seen or experienced your field completely flip-flop or change course on something?

Topic: Industry/Field-wide U-Turns

One of the most significant U-Turns I’ve witnessed in the health and wellness field is the shift in how we approach flexibility and mobility training. When I first started my career, stretching was often treated as an afterthought—something done quickly before or after a workout, primarily static stretching. The consensus at the time was that it was supplementary, not essential, to fitness and recovery.

Over the past decade, the narrative has completely flipped. Mobility and flexibility training are now seen as integral to overall health, fitness performance, and injury prevention. Dynamic stretching, PNF (Proprioceptive Neuromuscular Facilitation), and professional-assisted stretching—services like those offered by Mobile Stretch Therapy LLC—are now recognized as essential components of a balanced wellness routine.

This shift has been particularly beneficial for businesses like mine, as clients now understand the importance of investing in their mobility. It’s not just about athletic performance anymore; it’s about long-term health and quality of life.

This industry-wide U-Turn has transformed how we educate clients, design services, and position stretching as a key element of wellness, creating opportunities for innovation and growth in this space.

Awesome – so before we get into the rest of our questions, can you briefly introduce yourself to our readers.

**About Jeff Pro and Mobile Stretch Therapy LLC**

Hi, I’m Jeff Pro, the founder of **Mobile Stretch Therapy LLC (MST LLC)**. My journey into this field began with my deep passion for physical health, wellness, and the human body’s capabilities. I have a background as a professional soccer player in the MLS and over 8 years of experience as a master personal trainer and physical therapy assistant. My education in anatomy and physiology, coupled with my love for helping people move and feel better, inspired me to create MST LLC in 2019.

### **Our Services & Solutions**
Mobile Stretch Therapy LLC specializes in professional-assisted stretching techniques designed to improve flexibility, reduce pain, and enhance overall mobility. We offer services tailored to diverse needs, including:

– **Personalized Stretch Therapy Sessions**: Delivered in-person or on-site for individuals, fitness enthusiasts, and those recovering from injuries.
– **Corporate Wellness Programs**: Designed to improve employee productivity and reduce workplace stress through guided stretching sessions.
– **Online Courses & Resources**: Educational content that teaches our unique stretch therapy method to clients and wellness professionals globally.

Our sessions address a wide range of issues, such as chronic pain, reduced range of motion, post-injury recovery, and the physical strain caused by sedentary lifestyles or intense athletic training.

### **What Sets MST LLC Apart**
What makes MST LLC unique is our **mobile service approach**—we bring the benefits of professional stretching directly to our clients’ homes, offices, or events. This convenience, coupled with our scientifically-backed techniques, ensures that our clients receive the best care without the hassle of travel.

Additionally, MST LLC operates at the intersection of physical therapy, fitness, and chiropractic care, providing a holistic experience unlike anything else in the industry. Every session is customized to the client’s needs, ensuring lasting results and an elevated quality of life.

### **What I’m Most Proud Of**
I’m incredibly proud of how MST LLC has grown since its inception. From starting as a solo practitioner, I expanded the business to employ 10 trained professionals who share my vision of improving lives through stretching. During the pandemic, we adapted to challenging times and emerged stronger, focusing on both in-person services and online education.

I’m also thrilled to have launched our **online courses** on platforms like Udemy, where people from around the world can learn the techniques that have transformed the lives of our clients. This step has allowed us to expand our reach and make a global impact.

### **What Potential Clients Should Know**
Mobile Stretch Therapy LLC is more than a business—it’s a mission to promote health, mobility, and a better quality of life for everyone we serve. Whether you’re an entrepreneur, an athlete, recovering from an injury, or just want to feel your best, our services are designed to meet you where you are and help you achieve your goals.

If you’re interested in taking the next step toward improved mobility and wellness, I invite you to explore our services or check out our online courses. I’d love to be a part of your journey to a healthier, more active life.

Let’s stretch the possibilities—together!

We often hear about learning lessons – but just as important is unlearning lessons. Have you ever had to unlearn a lesson?

A lesson I had to unlearn was that success only comes from working harder, not smarter. Early in my career, I believed that the more hours I put in, the more successful my business would be. I worked tirelessly, juggling everything—from marketing to client sessions and administrative tasks—thinking that doing it all myself was the only way to grow.

This mindset, while driven by ambition, led to burnout. The turning point came when I broke my ankle, which forced me to step back and delegate tasks. This was a hard but valuable lesson: I realized that success doesn’t mean doing everything alone. By hiring coordinators and trusting my team, I not only recovered but also scaled my business to new heights. Letting go of the “I have to do it all” mindset was crucial for sustainable growth and balance.

Let’s talk about resilience next – do you have a story you can share with us?

In 2020, the COVID-19 pandemic disrupted businesses worldwide, and MST LLC was no exception. We had been thriving with multiple locations and a growing client base, but suddenly, in-person services were no longer an option. It felt like everything we had worked so hard to build was at risk of falling apart.

Instead of giving up, I saw this as an opportunity to adapt. I quickly pivoted by developing online courses to teach our unique stretch therapy methods. I learned new skills, including creating video content and marketing it to a digital audience. Despite the uncertainty, I remained committed to my vision, and this shift allowed us not only to survive but to reach clients globally.

The experience taught me that resilience is about adapting to change, finding new solutions, and staying focused on the bigger picture, even when the road ahead seems uncertain. Today, the online component of our business is thriving, and we’ve emerged stronger than ever.

Contact Info:

• Website: https://mobile-stretch-therapy-llc-mstllc.b12sites.com
• Instagram: https://instagram.com/mobilestretchtherapy
• Facebook: https://facebook.com/mobilestretchtherapy
• Linkedin: https://linkedin.com/company/mobilestretchtherapy
• Twitter: https://linkedin.com/company/mobilestretchtherapy
• Youtube: https://youtube.com/@mobilestretchtherapyllc
• Yelp: https://youtube.com/@mobilestretchtherapyllc3884
• Soundcloud: [email protected]
• Other: [email protected]

Image Credits

Mobile Stretch Therapy LLC Team