We’re excited to introduce you to the always interesting and insightful Jeff LaBianco. We hope you’ll enjoy our conversation with Jeff below.
Alright, Jeff thanks for taking the time to share your stories and insights with us today. Was there a defining moment in your professional career? A moment that changed the trajectory of your career?
In my mid-20s, I was a thriving doctor of physical therapy—dedicated to healing others—while silently suffering from a life-altering autoimmune disease: ulcerative colitis. After a decade of relentless pain, countless failed treatments, and over 30 alternative healing approaches, I made the decision I swore I never would: to have my colon surgically removed. In time, I healed physically, but my mind was still tormented. As I looked at my past and saw how I suffered, I began to realize that I was still living with the same habits and thinking with the same thoughts as before. I thrived off them for survival, and they continued to stay with me. I did not want this. I did not want to live in sorrow, regret, and mental unease. I began to ask myself another question: How can I change this? How can I live and never return to the darkness that I barely escaped? As I contemplated more on my questions, I found myself discovering answers. I began reading books, listening to audios, and attending personal development seminars. My way of thinking began to shift, but that was easier said than done because I believed that a lifetime of thought could not be changed in a day. As time passed, I became happy, and healthy, and I knew that I needed to share my story with others. This experience was the catalyst behind my published books, my YouTube channel Ask Dr. L, and my mission to help others improve their body, mind, and spirit.
Jeff, love having you share your insights with us. Before we ask you more questions, maybe you can take a moment to introduce yourself to our readers who might have missed our earlier conversations?
I’m Dr. Jeff LaBianco, a Doctor of Physical Therapy with nearly two decades of experience helping people live pain-free, move better, and feel stronger — physically, mentally, and emotionally. I founded Ask Dr. L | Whole Personal Development with a mission to go beyond traditional physical therapy and empower people to heal and thrive from the inside out.
How It All Started
My journey began with a passion for movement, healing, and human potential. Over the years, I saw countless patients who were frustrated — stuck in cycles of pain, poor posture, or physical limitations despite trying everything. I realized that people needed more than just isolated treatments — they needed education, empowerment, and a holistic system they could carry into every part of their life.
In facing my own health challenges, as previously mentioned, I came to understand the need for a resource like this. That realization inspired me to create Ask Dr. L — a platform designed to meet people right where they are: online, at home, and with easy-to-follow, science-backed strategies that truly make a difference. I combined this with the philosophy of Whole Personal Development because true healing isn’t limited to the body — it also involves your mindset, your daily habits, your environment, and your spirit.
What We Offer
We provide a range of accessible tools and services designed to help people eliminate pain, improve posture, and live at their highest level of function — including:
Online Programs: Like the Ultimate Posture Program and our Low Back Pain Recovery System
E-Books: Like Live Your Ultimate Posture, Live Your Ultimate Calmness, Defying The Pains of Gravity, and more
Free Resources: Including our popular Pain-Free Living Guide and Daily Posture Checklist
YouTube Channel: Where I share free, actionable videos to relieve neck, back, and joint pain, reduce stress, and build long-term resilience
1-on-1 Coaching/Physical Therapy (virtual or in-person): Personalized support for chronic pain, movement analysis, posture correction, and wellness optimization, Physical Therapy for any joint in the body
Holistic Wellness Tools: Breathing techniques, morning and bedtime stretch routines, and habit-building systems
📱 Community Support: In our growing Ask Dr. L: Pain-Free Living, Posture Fixes & Wellness Solutions Facebook group
What Problems We Solve
Our work is for people who are:
Tired of pain meds and short-term fixes
Frustrated by doctors telling them “nothing is wrong” while they still suffer
Struggling with posture, mobility, or low energy
Seeking natural, sustainable solutions they can do from home
Professionals who sit all day, parents who lift kids, older adults who want to age actively, and anyone who wants to move and feel better every day
What Sets Ask Dr. L Apart
We don’t just treat pain. We teach you how to fix it — and keep it from coming back.
We simplify complicated science into real-life routines
We blend physical therapy expertise with mindset and lifestyle coaching
We believe posture is power — and every small shift creates ripple effects
We care deeply — you’re not just a number or a case file here
What I’m Most Proud Of
I’m proud that the Ask Dr. L community continues to grow with people around the world. I’m proud of the lives being changed, the freedom being restored, and the mission that’s becoming a movement.
What I Want You to Know
If you’re hurting — physically or emotionally — you’re not broken. You’re not alone. And healing is possible.
Whether you’re dealing with chronic back pain, poor posture, or stress-related tension, there’s a better way forward. I’m here to help you find it.
So, if you’re ready to sit taller, move easier, and finally feel good in your body again — I invite you to:
Subscribe to my YouTube Channel: Ask Dr. L on YouTube https://youtube.com/@askdrl?si=1XRyID5mqXJ-aklV
Download your Pain-Free Living Guide: www.wholepersonaldevelopment.com
Join our FB Community: Ask Dr. L: Pain-Free Living, Posture Fixes & Wellness Solutions: https://www.facebook.com/groups/172526309971575
Stay connected: Join our email list for weekly tips, stretch routines, and posture power-ups: www.wholepersonaldevelopment.com
If you could go back in time, do you think you would have chosen a different profession or specialty?
If I had the chance to choose again, I would still pursue this profession. Helping others has always been a deep passion of mine, and being a physical therapist has laid the foundation for everything I’ve built in my business. I continue to evolve both professionally and personally, and I’m committed to sharing tools and strategies that empower others to grow in their own lives as well.
Other than training/knowledge, what do you think is most helpful for succeeding in your field?
One of the most powerful keys to success in my field is the ability to truly listen. I believe listening is essential not only in healthcare, but in every aspect of life — whether as a leader, a clinician, or in personal relationships. When we listen, we offer our full presence, and that’s one of the greatest gifts we can give another person. This approach is at the heart of the positive outcomes I see with my patients. By creating a space where they feel heard and understood, they’re able to open up, engage fully, and begin to heal in a deeper and more lasting way.
Contact Info:
- Website: https://www.wholepersonaldevelopment.com
- Instagram: https://www.instagram.com/ask_dr.l/?hl=en
- Facebook: https://www.facebook.com/jeff.labianco/
- Linkedin: https://www.linkedin.com/in/jefflabianco/
- Youtube: https://youtube.com/@askdrl?si=kwAvHYC0SBnHqs90
- Other: PINTEREST: https://www.pinterest.com/jefflabianco
TIKTOK: https://www.tiktok.com/@wholepersonaldevelopment?lang=en
Amazon Author Page: https://www.amazon.com/author/jefflabianco
