We caught up with the brilliant and insightful Janel Manente a few weeks ago and have shared our conversation below.

Janel, appreciate you joining us today. Do you think your parents have had a meaningful impact on you and your journey?

My parents’ open-mindedness and unwaving support played a pivotal role and gave me the courage I needed to leave college and pursue my passion and a career as a full time yoga teacher. Throughout our lives, my siblings and I were their top priority, and they always encouraged us to follow our dreams. Their dedication provided me with countless enriching experiences, such as being members at Liberty Science Center and establishing the local Girl Scout Troop, which continues to thrive decades later. Thanks to their belief in me, I am now 10 years into running my own yoga and wellness business, where I have established myself as an experienced/expert instructor and energy healer. Their guidance and support have been instrumental in my journey.

As always, we appreciate you sharing your insights and we’ve got a few more questions for you, but before we get to all of that can you take a minute to introduce yourself and give our readers some of your back background and context?

I have always had a deep passion for fitness, which began in my early years as cheerleader and recreational gymnast from ages 5 to 18. This foundation in movement and athleticism led me to become a gymnastics coach for 10 years, a role that I cherished and learned immensely from. However, as I continued to explore my love for yoga, I felt a growing desire to deepen my practice and share its benefits more widely. This journey led me to become a energy healer (Reiki Master), further enriching my connection to holistic wellness.

In 2013, I founded Spiritual Girl Yoga, starting as a private instructor and creating a unique pop-up studio that brings yoga directly to my clients. Over the past decade, I have dedicated myself to building this business and am proud to have never given up on my vision. Spiritual Girl Yoga embodies my commitment to making yoga accessible and personalized, helping others to find balance and peace in their lives though these transformative practices.

I offer a range of services designed to enhance physical, mental, and spiritual well-being for individuals of all ages. My primary offerings include Flow Yoga, Guided Meditation and Reiki Healing, each providing unique benefits.

Flow Yoga is a dynamic practice that links movement and breath, promoting strength, flexibility, and balance.

Meditation is another cornerstone of my services, aimed at cultivating mindfulness and inner peace. Guided meditation sessions help to manage stress, enhance concentration, and foster a sense of calm and clarity.

Reiki Healing is a holistic energy therapy that promotes relaxation and healing. As a energy healer I use guided meditation, my intuitive connection and nontouch hand movements to channel positive energy into the body, helping to balance the energy centers and remove blockages. This practice supports emotional helaing, reduces anxiety, and enhances overall health. Reiki is a gentle yet powerful modality that benefits individuals of all ages, providing a nurturing space for healing and growth.

By offering these services, SGY aims to create a holistic approach to wellness that nurtures the mind, body and spirit. Weather though the dynamic movements of Flow Yoga, the stillness of meditation, or thr soothing energy of Reiki, I am committed to helping clients achieve a balanced and harmonious life.

In addition to my yoga abd wellness services, I am naturally a psychic medium and offer this as a healing service. Using my intuitive abilities, I provide clients with insights and messages from the spiritual realm, offering guidance, comfort, and clarity. This unique service compliments my holistic approach, helping individuals to heal and find deeper meaning in their lives.

Any stories or insights that might help us understand how you’ve built such a strong reputation?

My in-person energy and the positive word of mouth from satisfied clients have been instrumental in building my business and personal reputation. Clients often remark on the uplifting and helsing atmosphere I create, which has led to many successful business opportunities, referrals and a strong, loyal client base. This organic growth has established myself and Spiritual Girl Yoga as a highly regarded and trusted name in the wellness community.

Can you tell us about a time you’ve had to pivot?

In 2020, just as I was preparing to make a major leap to settle into one physical space to further establish my business, the pandemic hit, requiring a major pivot in my plans. Embracing the challenges, I swiftly transitioned to offering my services virtually. This shift allowed me to continue to offer yoga, meditation and healing sessions to my clients from the safety and comfort of their homes. I not only maintained my business but also expanded my reach, connecting with a broader audience and continuing to support my clients’ welness during a difficult time.

Contact Info:

• Website: https://www.SpiritualGirlYoga.com
• Instagram: @SpiritualGirlYoga
• Facebook: https://www.facebook.com/SpiritualGirlYoga?mibextid=ZbWKwL
• Linkedin: https://www.linkedin.com/in/janelmanente?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=android_app
• Youtube: https://youtube.com/@janelmanente?si=LS9WYJ7FtrwGoL5S
• Yelp: https://yelp.to/ePb1F5FATd

Image Credits

Janel Manente
Maria-Antoniette Mendez
Maria Suarez
Marianne Bator