Alright – so today we’ve got the honor of introducing you to Erin Kehrier. We think you’ll enjoy our conversation, we’ve shared it below.
Erin , thanks for taking the time to share your stories with us today Was there a defining moment in your professional career? A moment that changed the trajectory of your career?
Looking back, there have been so many signs and moments that nudged me toward becoming a therapist. One turning point came after my freshman year of college when I was studying interior design. I was interested in the creative aspects of design, but I was feeling uncertain about my future on that path. As I contemplated this, I started to realize that what fascinated me most was how spaces can shape how people feel, and how they show up, engage, connect, and exist within it.
That insight sparked something deeper, and I realized what I was most drawn to was aspects of connection, emotion, and human experience. That realization led me to shift my focus to psychology where I could explore how environments, relationships, and experiences influence who we are and how we move through the world.
After making the switch, I’ll never forget sitting in a social work lecture when the professor said with conviction that some people drawn to this field just ‘have it.’ I did a gut check and thought, “Yeah, I think I have it”—another solidifying moment.
These moments, along with my training, practice, and life experiences, continue to reinforce that this path is where I’m meant to be. I still get to be creative in how I approach my work, and in therapy, it’s about creating spaces—whether physical or emotional—where people can feel safe, seen, and become more connected to themselves and others in meaningful ways.
Erin , love having you share your insights with us. Before we ask you more questions, maybe you can take a moment to introduce yourself to our readers who might have missed our earlier conversations?
I provide virtual mental health therapy in Michigan and Texas that helps adults navigating ADHD and those healing from trauma. Since 2009, I’ve been supporting clients in better understanding themselves, processing past experiences, and making meaningful shifts to find more authenticity, freedom, and sense of belonging in their lives. In my practice, Common Current Therapy, I use approaches like parts work, EMDR, mindfulness, and body-oriented strategies to help clients make connections and find their flow.
I love working with creative souls and dreamers—folks who may have been labeled as “too much” or “not enough” and are seeking a space where they can embrace their fullest, truest selves. Therapy with me isn’t just about symptom management—it’s also about cultivating self-compassion, creating space for healing lingering wounds, and strengthening relationships with others and community. Together, we explore the unique challenges of living a neurodivergent life in a world shaped by neurotypical norms and create a path to move through that world in ways that feel more empowering and fulfilling.
Why do people choose to work with me? I’m not afraid to go deep and walk alongside clients as they explore the complexities of their experiences. I’m genuinely curious about all the different parts of who they are—the messy, the beautiful, and everything in between. I’m right there with them, celebrating each small win along the way and helping them take in just how far they’ve come. Witnessing clients tap into their inner wisdom and step more confidently into their worthiness and their joy is a privilege that truly lights me up.
What’s a lesson you had to unlearn and what’s the backstory?
One of the most important lessons I had to unlearn was that ADHD only affects hyperactive young boys who can’t sit still in class. This misconception is widespread, and I used to assume this too, largely because ADHD is often noticed only when symptoms are outwardly displayed and disrupt others.
The reality is that ADHD can look very different from person to person, regardless of gender identity or age group. It might show up as forgetfulness, difficulty completing tasks, or intense hyper-focus. Many people, especially women and gender-diverse individuals, may not outwardly show signs of ADHD in the same way, yet still experience significant challenges. Often, they may learn to mask or adapt to these challenges, making ADHD harder to spot.
In clinical fields, training often overlooks how ADHD can present across a range of gender identities and life stages. As a result, many people—especially women and gender-diverse individuals—remain undiagnosed well into adulthood, with their symptoms often misattributed to just being anxious, forgetful, or disorganized at times.
I realized this myself after a long journey of self-discovery. A lot of what I used to think were personal struggles or character flaws were actually symptoms of ADHD. This experience was really eye-opening in so many ways and reinforced the importance of questioning assumptions—especially in professional and educational spaces—and advocating for a more inclusive, affirming understanding of ADHD.
Putting training and knowledge aside, what else do you think really matters in terms of succeeding in your field?
Aside from training and knowledge, open-mindedness and embracing nuance are so important to success as a therapist. Knowing you don’t have all the answers and that one size doesn’t fit all is crucial. Each person’s experience is unique, and our job is to honor that. We need to listen deeply to our clients’ lived experiences, challenge our own assumptions, and stay open to learning from them.
Understanding that you’ll never fully know someone’s experience the way they do means meeting them where they are, trusting their perspective, and engaging with humility. It’s not about imposing your ideas, but about creating space for their truth, even while gently guiding them toward new perspectives.
Validation, acceptance, and affirmation are vital. Clients need to feel safely supported and understood, and when that happens, they can do the work of growth, change, and healing.
While we have frameworks and theories, forcing a one-size-fits-all solution doesn’t work. Attuning to each person’s pace, adjusting as we go, and drawing from a variety of tools helps us meet their needs in the moment. It’s a creative, dynamic, and collaborative process.
Contact Info:
- Website: https://commoncurrenttherapy.com
- Instagram: @common_current_therapy
- Linkedin: https://linkedin.com/in/erin-kehrier
- Other: The above website link is he address to my new website. It should be launching in the next couple of weeks. Hopefully there will be enough time before this feature publishes for the site to be launched first!
