We caught up with the brilliant and insightful Dr. Regina Bumper a few weeks ago and have shared our conversation below.

Dr. Regina, appreciate you joining us today. So let’s jump to your mission – what’s the backstory behind how you developed the mission that drives your brand?

Mission Statement

My mission is to equip parents with the support, resources, and knowledge they need to build healthy, fulfilling lives for themselves and their children—while prioritizing their mental well-being. My goal is to strengthen communities by coaching and mentoring mothers and fathers in ways that foster positive lifestyles and emotional resilience for families around the world.

I aim to inspire, educate, and empower parents to tackle their mindset, combat personal challenges, and blast into new beginnings.

This mission is deeply personal. As a military parent and single mother, I faced many trials—but nothing prepared me for the moment my daughter was diagnosed with cancer. That experience tested me in unimaginable ways, but it also ignited a passion to help other parents navigate their own challenges with strength, hope, and purpose.

Great, appreciate you sharing that with us. Before we ask you to share more of your insights, can you take a moment to introduce yourself and how you got to where you are today to our readers.

Dr. Regina Bumper — Speaker | Coach | Mental Health Advocate

I am a renowned motivational speaker and trusted authority on leadership, resilience, and mental health. With over two decades of distinguished service as a leader and group facilitator in the United States Army, I draw from my extensive experience to empower individuals, families, and organizations to reach their highest potential.

My passion lies in supporting parents—especially those facing unique challenges—by providing the tools, strategies, and encouragement needed to build healthy, fulfilling lives. As the creator of the transformative TCB Model, I help parents and professionals alike:

* TACKLE limiting mindsets
* COMBAT challenges with confidence
* BLAST into new beginnings

Through my evidence-based coaching and real-life experience, participants learn how to reduce stress, balance career and parenting responsibilities, and create space for personal growth and family well-being.

Signature Program: Parenting Potential & Mental Wellness

In this high-impact session, I guide parents through strategies to manage overwhelm, reclaim their energy, and strengthen family bonds. My compelling story as a military veteran and single parent navigating my daughter’s cancer journey adds authenticity and heart to every presentation.

Workplace Workshop: Culture, Care, and Capacity – Supporting Employee Wellness

I also offer a dynamic workshop designed for organizations seeking to build more inclusive and supportive work environments. This session explores how to align company values with employee needs—particularly for working parents—and addresses:

* Paid family leave, childcare subsidies, and lactation accommodations
* Flexible schedules and vacation policies
* Communication strategies that foster inclusivity
* Blueprinting sustainable work-life balance

Why Audiences Choose Me:
Event planners and corporate leaders consistently book me for my ability to inspire, educate, and ignite change. My relatable storytelling, real-world insights, and proven framework for transformation resonate deeply with diverse audiences—making me a powerful choice for keynote addresses, leadership retreats, and wellness summits.

What I’m Most Proud Of?
One of my proudest accomplishments is supporting military spouses as they transition into their new roles—helping them navigate military life, understand the lingo, and adjust to new environments as they move across the country. Being a steady resource during one of the most overwhelming seasons of their lives has been incredibly rewarding and meaningful.

What I Want You to Know About My Work
At the heart of everything I do is this belief: You are not alone, and this is a judgment-free zone. Whether you’re facing a small challenge or a life-altering one, no issue is too minor or too overwhelming to address. I create safe, supportive spaces where parents, professionals, and individuals can feel heard, encouraged, and empowered to move forward—at their own pace, in their own way.

My work is rooted in lived experience, professional training, and a deep commitment to mental wellness and community support. I meet you where you are—and walk with you toward where you want to be.

Let’s talk about resilience next – do you have a story you can share with us?

One of the most defining moments of my life—and the ultimate test of my resilience—came when my daughter was diagnosed with cancer.

As a single mother and active-duty service member, I thought I had already weathered some of life’s toughest storms. But nothing prepared me for the emotional, physical, and spiritual toll of watching my child fight for her life. In that moment, everything shifted. I had to summon a level of strength I didn’t even know I had—not for myself, but for her.

Giving up was not an option. I became her advocate, her cheerleader, her caregiver—while still trying to hold the rest of life together. There were long hospital nights, moments of fear, and times when I felt completely helpless. But we kept going. Together.

That experience not only changed me—it refined me. It deepened my empathy, sharpened my purpose, and lit a fire in me to help other parents face their own challenges with courage, clarity, and support.

Today, I use that resilience to inspire and empower others—because I know what it means to fight through the unimaginable and come out stronger on the other side.

How’d you build such a strong reputation within your market?

What has truly helped me build my reputation in this space is a foundation of honesty and genuine care. People can feel when you’re being real—and that matters. I don’t show up with all the answers, but I do show up with integrity, empathy, and a deep commitment to helping others feel seen, supported, and empowered.

Whether I’m working with a parent navigating burnout or a leader trying to create a more inclusive workplace, I lead with compassion and clarity. My clients know they’re entering a space where they won’t be judged—just supported. That trust is what keeps them coming back, and it’s what allows true transformation to happen.

Contact Info:

• Website: www.DrReginaBumper.org
• Other: Email – [email protected] Telephone: 703-209-2797 703-988-6839