Alright – so today we’ve got the honor of introducing you to Dr. Alexis Sams, Pt. We think you’ll enjoy our conversation, we’ve shared it below.

Alright, Dr. Alexis thanks for taking the time to share your stories and insights with us today. Is there a heartwarming story from your career that you look back on?

One heartwarming story that stands out in my career is Ronda’s journey with her melon allergy. Ronda, a cherished client, struggled with her love for watermelon and cantaloupe, especially during the summer. Her daughter’s favorite was cantaloupe, and despite the joy of preparing it for her, Ronda would suffer from painful, swollen hands just from handling the fruit. Every so often, she’d take a small bite, but the aftermath of discomfort was a constant reminder of what she was missing.

But then something changed. Through my original framework, which I initially developed to help people manage chronic illnesses and autoimmune conditions, Ronda experienced something remarkable—her melon allergy was fully resolved. She went from sadly refraining from her favorite fruits to joyfully devouring an entire mini watermelon by herself. Seeing her happiness and hearing her say, “It just makes me so happy,” was a turning point for me.

Ronda’s success story didn’t just bring her relief; it ignited my career journey to create the FoodClues™ brand. She was the first client to experience full resolution of a food allergy through my approach, which ultimately shaped the direction of my work. Her words about my genuine desire to help, my dedication to finding answers, and the comfort she felt knowing I was guided by something greater, will always stay with me. Ronda’s journey is a testament to the power of persistence, care, and the belief that healing is possible.

Dr. Alexis, before we move on to more of these sorts of questions, can you take some time to bring our readers up to speed on you and what you do?

Hello! My name is Dr. Alexis Sams, PT. I’m the owner of Renatrition Wellness in Phoenix, Arizona and the founder of FoodClues™ Approach, a unique approach that empowers individuals to take control of their health by decoding the hidden clues in their food reactions. My journey into this field began with a deep passion for understanding the root causes of chronic health issues. Initially, my focus was on the management of symptoms related to chronic illness, but a breakthrough with one of my early clients, Ronda, shifted my perspective. Ronda was the first to experience full resolution of her melon allergy through my original framework, which was developed to address deeper health issues. This success inspired me to refine and expand my approach, ultimately leading to the creation of FoodClues™. Now my work focuses on delivering a comprehensive healing experience designed to help individuals understand and resolve their food reactions. My flagship offering, the FoodClues™ Total Freedom Program, is a guided journey that helps clients identify the underlying causes of their food allergies, intolerances, and sensitivities.

FoodClues™ is all about solving the mystery of food reactions. For many, living with food allergies and intolerances means constant vigilance and fear of the unknown. What sets FoodClues™ apart is the ability to use these food avoidances as diagnostic tools. By understanding how your body reacts to certain foods, we can uncover the deeper issues at play—whether they relate to gut health, immune function, or other hidden factors. The goal is to guide our clients to a place where they can live more freely and fearlessly, free from the limitations imposed by food reactions.

What makes the FoodClues™ Approach unique is our holistic and investigative approach. We don’t just treat symptoms; we dig deep to find the underlying factors driving those food reactions. Our work intersects with various aspects of health, from mental wellness to women’s health, heart issues, and autoimmune conditions. We recognize the interconnectedness of these conditions and use that knowledge to help our clients achieve long-term relief of their food reactions and optimal health and well being.

If there’s one thing I want potential clients and followers to know, it’s that healing is possible. The journey to understanding and resolving food reactions can be challenging, but with the right guidance, it can also be transformative. The FoodClues™ Approach exists to support clients – taking them from being Food Allergy Wanderers to Food Allergy Conquerors, achieving lasting freedom from food-related fears and restrictions.

How about pivoting – can you share the story of a time you’ve had to pivot?

During the pandemic, my professional journey took a significant pivot. Originally, my focus was on dance medicine, combining my expertise in physical therapy with my passion for supporting performing artists. However, when the arts were deemed non-essential, many people, knowing my background in functional medicine, reached out to me for immune support and illness prevention protocols.

As the world gradually returned to normal, it took longer for the dance community to fully resume its activities. In the meantime, the inquiries I received began to shift. People started asking for help with broader health concerns—managing blood pressure, balancing hormones, reducing chronic pain, and even coming off thyroid medications. This demand pushed me to dive deeper into my functional medicine background and leverage the non-musculoskeletal training from my doctorate in physical therapy.

This pivot not only broadened my expertise but also laid the foundation for what would eventually become my FoodClues™ brand. It was a challenging transition, but it allowed me to expand the scope of my practice and help more people in profound ways.

Are there any books, videos, essays or other resources that have significantly impacted your management and entrepreneurial thinking and philosophy?

The number one book that has profoundly influenced my entrepreneurial thinking and philosophy is the Bible. Many accounts within its pages have been instrumental in shaping my confidence to think and act like a forward-thinking entrepreneur. It has empowered me to reshape my business and programs to help people in ways I never initially imagined. The Bible has taught me never to look back at being an employee when things get tough but to lean into the wisdom I’ve been blessed with to guide others.

I’m particularly inspired by the stories of the women in the Bible who were merchant business owners, like Lydia or Joanna who supported Jesus’ ministry. Their courage and entrepreneurial spirit serve as a powerful reminder that divine intervention, sparked by simple faith and action, can lead to remarkable outcomes. This belief has been a cornerstone of my approach, especially when facing challenges that require bold decisions and unwavering faith.

In addition to the Bible, working with a business coach has been invaluable. A good coach helps identify blind spots and guides you to make choices that align with your personal style, skills, and talents. This guidance has allowed me to grow my business in a way that feels authentic and sustainable, reinforcing the importance of continual growth and learning in entrepreneurship.

Contact Info:

• Website: https://myfoodclues.com
• Instagram: https://instagram.com/thefoodallergydoc
• Facebook: https://facebook.com/thefoodallergydoc
• Youtube: https://youtube.com/@thefoodallergydoc
• Other: Tiktok: https://tiktok.com/@thefoodallergydoc

Image Credits

All photos by Heath Rackham Photography