We were lucky to catch up with Crystal Robinson recently and have shared our conversation below.

Crystal, thanks for taking the time to share your stories with us today Can you open up about a risk you’ve taken – what it was like taking that risk, why you took the risk and how it turned out?

For four years, I worked in a job that slowly but steadily took a toll on my mental health. At first, I tried to push through, thinking it was just stress or part of the grind. But over time, I realized that the environment was draining me emotionally, mentally, and even physically. I was constantly anxious, uninspired, and felt like I was losing parts of myself just trying to keep up. I reached a point where I knew something had to change.

So, went on a fast for the month of January 2025 to ask God for guidance and clarity on if I should leave, stay, or even understand why and I even there. I came back with extreme clarity that i needed to quit—without another job lined up, without not knowing what was next, and understanding that my income in my home was a necessity . It was terrifying, but it was also the most liberating decision I’ve ever made. I chose to bet on myself and depend solely on faith that something better was out there for me. That leap taught me more about resilience, trust, and alignment than anything else. I learned that protecting your peace is a valid reason to walk away, even when the path ahead isn’t clear yet.”

Crystal, love having you share your insights with us. Before we ask you more questions, maybe you can take a moment to introduce yourself to our readers who might have missed our earlier conversations?

I am a wife, a mother, a trauma coach, and a fierce advocate for women and children affected by domestic violence, sexual abuse, and helping them navigate life after divorce. But more than titles, I am a survivor — someone who has walked through the fire and emerged with a heart full of purpose.

My mission is to help women and children see themselves the way God sees them — whole, worthy, and deeply loved. I’ve battled with low self-esteem and a broken sense of self-worth, and I know what it feels like to forget who you are. That’s why I’ve dedicated my life to teaching women how to love themselves, reclaim their voices, and begin the deep work of healing from trauma.

I believe healing is possible. I believe you can rise again. And I believe that your story, just like mine, can be a source of strength, hope, and transformation.

What I’m most proud of is that I can help women achieve things within them they didn’t think was possible.

Training and knowledge matter of course, but beyond that what do you think matters most in terms of succeeding in your field?

Adaptability
In dealing with people things change and evolve constantly. So being flexible—whether it’s updating how I communicate, responding to new user needs, or adapting to different tones/styles—is crucial.

It’s kind of like surfing. You can have all the theory, but if you can’t ride the wave that’s actually there, you’ll wipe out. Same thing applies to career.

Empathy
This one’s huge. Understanding people—what they’re feeling, what they’re actually asking beneath the words—helps me give better answers, more relevant help, and be more human-like overall.

You can have all the data in the world, but if you can’t connect with someone, it won’t matter much.

We often hear about learning lessons – but just as important is unlearning lessons. Have you ever had to unlearn a lesson?

That productivity equals worth.

I used to really internalize the idea that being busy meant I was doing something right — like if I wasn’t constantly achieving or outputting something, I was falling behind or wasting potential. It’s that classic grind culture mentality, right? Hustle hard, sleep less, outwork the rest. I saw people celebrating 16-hour workdays like medals of honor.

That mindset stuck with me for a long time, even as I was helping people escape burnout. I’d still feel guilty on days I didn’t “produce” anything tangible — even if I was learning, reflecting, or just being human.

Eventually, I started seeing how damaging it was. I was equating my value to what I could do, not who I was. I burned out a few times (ironic, given my job), and I noticed how many truly brilliant people were quietly suffering under the same weight. Therapy, a couple of humbling personal moments, and some brutally honest feedback from friends helped me unlearn that toxic metric.

Now I try to focus more on being intentional instead of just being busy. Rest is productive. Play is necessary. And sometimes the most important growth happens in the quiet, “unproductive” spaces.

Contact Info:

• Instagram: loosedbychrist
• Facebook: Crystal Robinson
• Youtube: Empowher

Image Credits

Rondregous Underwood