Alright – so today we’ve got the honor of introducing you to Coleen Mcgrath. We think you’ll enjoy our conversation, we’ve shared it below.
Coleen, thanks for joining us, excited to have you contributing your stories and insights. We’d love to hear about how you went about setting up your own practice and if you have any advice for professionals who might be considering starting their own?
The Early Days of My Yoga Journey and Teaching Practice
My journey with yoga began as a personal quest for balance—both physically and mentally. I was seeking an escape, a space to clear my mind, and to find grounding amidst the chaos of daily life. Little did I know, this practice would grow to become a profound part of my life, eventually leading me to teach and share its transformative power with others.
The Decision to Start My Yoga Practice
Like many, I was first drawn to yoga out of curiosity. I remember walking into my first class at a local gym and yoga studio, unsure of what to expect but immediately feeling a deep sense of peace and connection that I hadn’t experienced before. While the physical challenge was tough, it was the mental clarity that kept me coming back. Over time, I realized that yoga wasn’t just about flexibility or strength—it was about cultivating a deeper connection to myself, a path to finding peace in the midst of life’s chaos.
Although it didn’t happen right away, early into my practice, I felt a calling to one day teach. I wanted to share the peace, grounding, and insight that yoga had given me. The seed was planted: I wanted to become a yoga teacher.
Steps to Becoming a Yoga Teacher
When I decided to teach, my love for the practice only grew stronger, and I knew I needed to take concrete steps to bring that dream to life. Becoming a yoga instructor was more than just having a strong personal practice—it was about understanding the philosophy, anatomy, and the art of teaching itself. And, of course, learning how to speak in front of a group!
I enrolled in a certified yoga teacher training program in Tampa, FL. It was, without a doubt, one of the most transformative experiences of my life, both personally and professionally. The training not only deepened my practice but also equipped me with the tools and knowledge to teach others. During this time, I also learned the business side of yoga—marketing, building client relationships, and managing the logistics of running a practice.
One of the biggest challenges I faced early on was building the confidence to teach. I remember my first class vividly—it was nerve-wracking. I was so focused on getting everything “right,” but I soon realized that teaching yoga isn’t about perfection. It’s about presence and connection with your students.
After completing my training, I began teaching at local studios and businesses, taking every opportunity to teach and grow. Each class taught me something new about myself as a teacher and how to guide others. I also dove deeper into different styles of yoga and continued attending workshops to refine my teaching approach.
The Birth of Yoga Sounds Good, LLC
After a few years of teaching, I felt ready to take the next step: starting my own yoga company, Yoga Sounds Good LLC. This was a big leap for me, but it meant I could create a practice based on my own terms—offering classes, workshops, and private sessions. I had no intention of opening a brick-and-mortar studio at the time, but I knew I could still bring the practice to the community in a meaningful way.
In addition to my adult classes, workshops, and retreats, I started offering afterschool and summer camp programs at local schools, and I’m thrilled to soon be bringing yoga and mindfulness to public schools in the area. The opportunity to teach kids is incredibly special, and it’s been such a rewarding experience to witness their growth through yoga.
The Challenges of Starting a Business
While teaching yoga was my passion, starting my own business was a whole new challenge. I had no prior experience with branding, marketing, or the technical aspects of running a company. I had to figure out how to connect with potential clients and stand out in a competitive market. Word of mouth helped in the beginning, and I turned to social media to create a presence. Gradually, I worked with a friend to design a website, built an email list, and offered workshops to draw in new students.
On top of teaching, I had to manage all the logistical aspects—finances, insurance, scheduling, and more. At first, it felt overwhelming, and I quickly realized that being a good yoga teacher didn’t necessarily mean I was automatically good at running a business. I had to learn how to juggle everything—and sometimes make mistakes along the way.
Key Challenges
Financial Strain: In the early stages, managing finances was tough. I had to budget carefully, especially during holidays or slower months. Being consistent with my business planning became a priority.
Imposter Syndrome: As a new teacher and business owner, I struggled with feelings of self-doubt. I questioned my abilities and often compared myself to more seasoned instructors. Over time, I learned that confidence comes with experience, and authenticity matters more than striving for perfection.
Building a Community: Attracting students wasn’t just about teaching yoga—it was about creating an environment where people felt welcome, safe, and supported. Building relationships with my students was key to not only keeping them engaged but also growing my practice into a sustainable business.
What I Would Do Differently
Looking back over the years, a few things stand out to me that I would do differently:
Focus on Self-Care Sooner: Building a practice is a labor of love, but it can lead to burnout if you’re not careful. I worked long hours without always prioritizing my own well-being. Now, I understand the importance of maintaining my own practice, setting boundaries, and taking time off when needed.
Seek Mentorship: I didn’t have a mentor to guide me through the process of teaching and running a business. Having someone who’s walked the path before me would have been incredibly helpful. If you’re considering a similar journey, find someone who can offer advice, share their experience, and provide guidance.
Advice for Young Professionals Considering Their Own Yoga Business
Trust Your Calling: If you feel drawn to share yoga with others, trust that inner voice. Don’t let fear hold you back from pursuing your passion. Starting your own practice is challenging, but it’s incredibly rewarding. And remember—find your niche!
Focus on Your Growth: Stay committed to your personal practice and continued growth. Your teaching will evolve as you do. Never stop learning, refining your skills, and exploring new areas of yoga.
Get Comfortable with Business: Running a yoga business is not just about teaching. It’s also about managing the logistics—marketing, budgeting, scheduling, and more. Equip yourself with the knowledge and skills to manage both aspects effectively.
Create a Community: Yoga is not just about physical postures—it’s about connection. Build an inclusive, welcoming environment where students feel seen, heard, and supported.
Be Patient: Success takes time. Building a loyal student base doesn’t happen overnight, and growing your business requires consistency and patience. Keep showing up, keep teaching, and trust the process.
Starting my own yoga journey has been one of the most beautiful, challenging, and fulfilling experiences of my life. Looking back, the biggest lesson I’ve learned is that yoga—both the practice and the teaching—is not just about postures. It’s about creating space, fostering connection, and encouraging growth—not just for yourself, but for others as well.
As always, we appreciate you sharing your insights and we’ve got a few more questions for you, but before we get to all of that can you take a minute to introduce yourself and give our readers some of your back background and context?
About Me and My Yoga Practice
Hi there! I’m Coleen McGrath, the founder of Yoga Sounds Good LLC, where I offer a range of yoga services designed to create space, connection, and growth for both individuals and communities. My journey into yoga was deeply personal at first—starting as a way to find balance and clarity in a busy world. Over time, I realized the transformative power of yoga and mindfulness—not only for myself but also for others. That realization sparked a passion to share these practices and ultimately led me to start my own yoga company.
How I Got Started
I first stumbled upon yoga out of curiosity, walking into a local gym and yoga studio without really knowing what to expect. The moment I took my first class, I felt something I hadn’t felt before—a deep sense of peace and grounding that resonated on a much deeper level than just the physical postures. Over time, yoga became a practice that helped me stay centered amidst the chaos of life, and I wanted to share that experience with others.
I pursued certified yoga teacher training in Tampa, FL, and that became a pivotal turning point in both my personal and professional life. The training not only strengthened my yoga practice but also gave me the knowledge and skills to teach others. As I began teaching, I found joy in helping others feel the same peace and transformation that yoga brought to me.
What I Offer
Through Yoga Sounds Good LLC, I offer a wide variety of yoga and mindfulness services, including:
Adult Yoga Classes: I provide group classes that cater to all levels, from beginners to advanced practitioners. These classes emphasize mindfulness, body awareness, and connecting breath to movement.
Workshops and Retreats: I host specialized workshops and yoga retreats that offer a deeper dive into practices like restorative yoga, sound healing, and self-care techniques.
Youth Programs: I’m especially passionate about bringing yoga and mindfulness to kids, which is why I’ve developed after-school and summer camp programs for children. Soon, I’ll be introducing yoga and mindfulness classes in local public schools, empowering kids with tools to manage stress, build focus, and develop emotional resilience.
Private Sessions: For those who want more personalized attention, I offer one-on-one yoga sessions, tailored to individual needs and goals.
In addition to teaching, I also incorporate sound therapy into my practice, providing a holistic experience for my students. I believe sound healing—through instruments like singing bowls, chimes, and other sound tools—adds another layer of relaxation, helping to release tension and promote healing on a deeper level.
The Problems I Solve
Yoga and mindfulness are not just about the physical postures; they are tools for creating balance in our daily lives. The practice of yoga helps manage stress, reduce anxiety, and cultivate a deeper sense of self-awareness and peace. In our fast-paced world, these are crucial skills. Whether it’s through adult classes, specialized workshops, or youth programs, I aim to help my clients and students find space to slow down, reconnect, and center themselves.
For adults, I offer a calming escape from stress and anxiety. My classes and workshops are designed to support emotional and mental well-being, providing students with tools to enhance focus, increase flexibility, and strengthen their bodies.
For children, I’m passionate about providing the tools to build resilience, foster mindfulness, and create balance at a young age. Through my kids’ programs, I hope to help the next generation develop healthier coping mechanisms and emotional intelligence.
What Sets Me Apart
What sets me apart from others in the industry is my unique blend of skills and services that focus not only on the physical practice of yoga but also on mental and emotional well-being. I understand that each person has different needs, and I cater my teaching style and offerings to meet those needs, whether it’s through group classes, private sessions, or working with children in schools.
Another factor that sets me apart is my focus on sound therapy. I incorporate sound healing into my practice to elevate the experience for my students. Sound therapy can help to clear mental blockages, reduce stress, and promote deep relaxation. This aspect of my practice is unique and adds a layer of healing that goes beyond just asana (postures) alone.
Finally, my passion for youth programs makes me stand out. I’m deeply committed to bringing yoga and mindfulness to children, especially in schools, as I believe it’s important to give kids the tools they need early on to build resilience, focus, and emotional awareness.
What I’m Most Proud Of
I’m most proud of creating a space where my students—of all ages—can feel safe, supported, and empowered. Whether it’s the adult students who come to my classes seeking relief from stress or the children who learn mindfulness and yoga at school, seeing them grow and gain confidence is incredibly rewarding.
I’m also proud of how far my company, Yoga Sounds Good LLC, has come. When I first started, I never imagined that I would be able to offer yoga programs in schools or lead retreats. The growth of my business and the impact it has had on others fills me with immense pride and gratitude.
What I Want Potential Clients/Fans to Know
Holistic Approach: I believe in a holistic approach to wellness, integrating not just the body but also the mind and spirit. My practice combines yoga, mindfulness, and sound therapy to offer a truly transformative experience.
Community Focus: My work is rooted in building a supportive and inclusive community. It’s not just about yoga; it’s about connection, growth, and support. My students are my community, and I’m committed to fostering an environment where they feel heard and valued.
Tailored to You: Whether you’re an individual looking for a personalized private session or a school hoping to integrate yoga and mindfulness into your curriculum, my services are customized to fit your specific needs and goals. I’m here to meet you where you are on your wellness journey.
Passion for Teaching Kids: I’m particularly excited about bringing yoga and mindfulness to children. These practices can be so empowering for kids, helping them manage emotions, focus better, and build confidence. I’m thrilled to be introducing these offerings to local schools and to see the positive impact yoga can have on the next generation.
I’m excited about the future of Yoga Sounds Good LLC and the many ways I can continue to serve my community, whether through adult classes, youth programs, workshops, or retreats. My mission is simple: to help people of all ages find peace, balance, and healing through the transformative practice of yoga.
If you’re looking for a place to connect with your body, your breath, and your mind, I’d love to be a part of your journey.
Training and knowledge matter of course, but beyond that what do you think matters most in terms of succeeding in your field?
In addition to training and knowledge, several other qualities and skills are crucial for success in the field of yoga, wellness, and teaching. Here are the ones that I believe make the biggest difference:
Authenticity and Passion
Being authentic in your practice and teaching is key. People are drawn to teachers who are real and genuinely passionate about what they do. Yoga is about connection, and when you teach from the heart, it’s easier to build trust and create meaningful relationships with your students. Passion fuels the drive to keep going, especially on tough days. It’s what keeps you showing up, even when the business side of things feels overwhelming.
Empathy and Emotional Intelligence
Yoga is deeply personal, and each student brings their own struggles, emotions, and experiences to the mat. The ability to empathize with others, listen actively, and be emotionally intelligent is vital. Understanding what your students need—whether it’s physical guidance, emotional support, or just a safe space to be themselves—can make a huge difference in the impact you have. Being attuned to the needs of your students helps you guide them more effectively and builds a supportive community.
Adaptability
Yoga is a dynamic practice, and no two classes, students, or situations are ever the same. The ability to adapt—whether it’s adjusting your teaching to accommodate different levels of experience or shifting your approach when things don’t go as planned—is crucial. Flexibility is key, both in your practice and in how you approach teaching. Being adaptable helps you respond to the changing needs of your students and the ever-evolving demands of the yoga industry.
Strong Communication Skills
Yoga is not just about showing postures; it’s about communication. Clear, concise, and inspirational communication helps students understand the purpose behind each pose, breath, and moment of stillness. It also helps build connection and trust. A teacher who can effectively explain, demonstrate, and motivate, while also giving space for students to explore, will always stand out. Effective communication extends beyond the classroom, too—whether it’s through marketing, social media, or workshops, being able to express your message clearly will help grow your business.
Consistency
Consistency is essential—both in your own practice and in your business. Yoga is a long-term journey, and showing up day after day, whether for your students or your own personal growth, builds trust, stability, and progress. Consistency with your offerings, whether it’s classes, workshops, or online content, also helps build momentum for your business. People appreciate reliability and routine, and being consistent allows you to stay top-of-mind with your students.
Community Building
Yoga is not just about individual practice; it’s about connection and building a sense of community. The ability to create and nurture a welcoming, inclusive, and supportive space will foster loyalty and keep students coming back. As a teacher, being invested in your community—both in and outside the studio—helps deepen relationships and make students feel like they are part of something bigger. This sense of belonging keeps people engaged and committed to their practice.
Patience
Success in yoga and wellness isn’t instant. It’s a long, gradual process, and both personal growth and business growth take time. Patience with yourself, your students, and your progress is essential. It’s easy to feel discouraged when things don’t move as quickly as you’d like, but understanding that both teaching and running a business are evolving processes helps you navigate challenges with a calm and grounded approach.
Self-Care and Boundaries
As a yoga teacher or wellness professional, it’s easy to become consumed by the needs of others. However, personal well-being is paramount for continued success. You can’t pour from an empty cup, so prioritizing your own self-care and maintaining healthy boundaries are essential. This could be through your personal yoga practice, time away from work, or activities that nurture your physical and mental health. Protecting your energy ensures that you can show up as the best version of yourself for your students.
Business Acumen
While not directly related to teaching yoga, understanding how to run a business is critical. This includes things like budgeting, marketing, networking, and understanding your finances. A good yoga teacher is also a good business owner, capable of managing the logistics while maintaining the heart of their practice. Learning how to balance teaching and entrepreneurship ensures that your business remains sustainable in the long run.
Networking and Collaboration
In yoga, as in any field, building relationships with other professionals is invaluable. Whether it’s collaborating with other yoga teachers, connecting with wellness communities, or learning from others in the industry, networking helps you grow as a teacher and a business owner. Surrounding yourself with other like-minded professionals can open doors to new opportunities and help you stay inspired.
Can you tell us about a time you’ve had to pivot?
Transitioning to Virtual Classes During the Pandemic
Like many businesses, my yoga practice was significantly impacted by the events of 2020. When the pandemic hit and everything moved online, I found myself faced with a difficult decision. My in-person classes, workshops, and events were all canceled, and we had no choice but to quickly figure out how to continue serving the community and maintaining business.
At first, I felt a bit lost. I had always been someone who thrived in face-to-face interactions with students, where I could gauge their energy, provide physical adjustments, and build relationships in person. The idea of teaching virtually seemed foreign to me, and I worried that it wouldn’t have the same impact. The technology side was also intimidating—learning how to use new platforms, setting up equipment, and managing virtual student experiences all felt like a huge challenge.
After a lot of frustration and self-doubt, I realized I had no other choice but to embrace this change. just as everyone was dealing with. I took a deep breath, reminded myself that this was an opportunity for growth, and set out to pivot of moving classes to an online platform within a studio I was working with to maintain our community.
Looking back, It forced me to be more creative, more adaptable, and more resilient. I learned that just because the world changes doesn’t mean we have to stop growing or serving others. In fact, it often opens doors to new opportunities.
Contact Info:
- Website: https://www.yogasoundsgood.com
- Instagram: @yogasoundsgood
- Facebook: yogasoundsgood
