Alright – so today we’ve got the honor of introducing you to Clarissa Gannon. We think you’ll enjoy our conversation, we’ve shared it below.
Clarissa, thanks for joining us, excited to have you contributing your stories and insights. We’d love to hear the backstory behind a risk you’ve taken – whether big or small, walk us through what it was like and how it ultimately turned out.
Building my career and founding my business was a leap of faith born out of sheer necessity and determination.
At 30, I was a mother of four small children, trapped in a difficult relationship, and completely broke. My house was on the brink of foreclosure, and I had no safety net to rely on. I was a small woman with big responsibilities, desperate to provide a stable life for my kids.
So, I took a gamble.
I applied for a dangerous job in federal law enforcement, hoping that it would compel my then-husband to step up and contribute. He didn’t. When my application was approved, I packed up my kids and left behind everything and everyone we knew to start fresh in a new state.
It was during this time that I began to transform my life, both mentally and physically. The physical training required for the job challenged me in ways I’d never experienced before, but it also awakened something in me. I fell in love with the process—the strength, the discipline, and the confidence it gave me.
In many ways, that transformation saved my life.
I knew I had to share this experience with other women, to help them find the same empowerment and resilience that I had discovered. So, in 2011, I began studying to become a personal trainer.
That decision became the foundation of everything I do today. It wasn’t just about fitness; it was about showing women that they can overcome their struggles, rebuild their lives, and find strength within themselves.
And the rest, as they say, is history.
Clarissa, before we move on to more of these sorts of questions, can you take some time to bring our readers up to speed on you and what you do?
Hi! I’m Clarissa, the founder of EmpowerHER Wellness, a holistic coaching service dedicated to helping women reclaim their health, vitality, and confidence through personalized fitness, nutrition, and hormone balance solutions. My mission is to empower women to thrive by addressing the root causes of their health challenges and building sustainable habits that truly transform lives.
My journey into this field began during one of the most challenging periods of my life. At 30, I was a mother of four small children, struggling in an unhealthy relationship, completely broke, and on the brink of losing my home. Desperate to create a better future, I took a leap of faith, applied for a federal law enforcement job, and moved my family to a new state to start over. It was during this time that I discovered the transformative power of physical training. Not only did it change my body, but it also gave me mental clarity, resilience, and a renewed sense of self-worth. That experience inspired me to help other women find the same strength and empowerment, and in 2011, I began my journey as a personal trainer.
As my career progressed, I faced another significant challenge—my own battle with perimenopause. For years, I struggled with symptoms like fatigue, mood swings, and weight gain, only to be told by doctors that it was just a “normal” part of life. That dismissive response left me feeling helpless and frustrated until I began researching and addressing my hormone health. I realized how critical this piece was—not just for me, but for so many women experiencing the same struggles. It’s why hormone support is an integral part of our coaching at EmpowerHER Wellness. Every woman deserves to feel heard, understood, and equipped with the tools to regain balance and vitality.
EmpowerHER Wellness specializes in working with women aged 35-60 who are navigating perimenopause, struggling with weight loss, and feeling stuck, frustrated, and exhausted. Our approach combines tailored fitness programs, plant-based nutrition coaching, hormone support, and gut health optimization. We focus on nourishing the body from the inside out, so transformation becomes an effortless byproduct.
What sets EmpowerHER Wellness apart is our emphasis on personalization and long-term results. We’re not about quick fixes or one-size-fits-all solutions. Instead, we address the unique metabolic, hormonal, and lifestyle needs of each client. Our clients learn how to fuel their bodies, balance their hormones, and build strength and confidence—all while embracing their busy lives.
We also offer HER Essentials, our vegan supplement and skincare line, which supports our clients’ goals and complements their wellness journeys.
What I’m most proud of is seeing women reclaim their health and transform their lives. Whether it’s fitting into clothes they never thought they’d wear again, feeling strong and energized, or breaking free from the frustration of endless diets, the victories my clients achieve are what drive me every day.
For anyone considering working with us, I want you to know that we’re here to support you every step of the way. This isn’t about perfection—it’s about progress, self-love, and finding the balance that works for you. At EmpowerHER Wellness, it’s not just about looking good; it’s about feeling vibrant, confident, and in control of your health and life.
If you could go back, would you choose the same profession, specialty, etc.?
Yes, absolutely, 100%. In fact I would choose it much earlier in life than when I finally found it. I absolutely love helping other women reclaim their health, confidence and vitality.
I feel when we added the gut/hormone support to our coaching the results soared. Those areas are so often overlooked and unfortunately so many women are told their labs are “normal” when they are suffering absurd symptoms that we can work on improving.
Any stories or insights that might help us understand how you’ve built such a strong reputation?
Building my reputation within my market has been a blend of authenticity, consistent results, and truly understanding the challenges my clients face.
First and foremost, I lead with empathy and transparency. I openly share my own journey—whether it’s my struggles with perimenopause, rebuilding my health, or starting over in life—and I think that resonates with people. They see that I’m not just coaching from a textbook; I’ve lived through the challenges they’re facing.
Second, I focus on delivering real, sustainable results. EmpowerHER Wellness is about so much more than weight loss—it’s about helping women regain their energy, confidence, and vitality. That commitment to holistic transformation is what keeps clients coming back and spreading the word about what we do.
Lastly, I believe in education and empowerment. Women don’t just want quick fixes; they want to understand their bodies and feel in control of their health. By equipping them with knowledge—whether it’s about hormones, gut health, or personalized nutrition—I’ve earned their trust and loyalty.
Ultimately, it’s about showing up, over-delivering, and genuinely caring about every client’s success. That’s what sets my work apart and has helped me build a reputation I’m proud of.



Contact Info:
- Website: www.herwellnessonline.com
- Instagram: https://www.instagram.com/clarissa_gannon/
- Facebook: https://www.facebook.com/clarissa.gannon
- Youtube: https://www.youtube.com/@Clarissa_gannon
- Other: Spotify https://open.spotify.com/show/3wjlmOLS4c38ibcml9yspk?si=c2fae06e0a554561
Image Credits
Jasmine Capener-Kane