Alright – so today we’ve got the honor of introducing you to Christina Jung. We think you’ll enjoy our conversation, we’ve shared it below.

Christina, appreciate you joining us today. Can you open up about a risk you’ve taken – what it was like taking that risk, why you took the risk and how it turned out?

My life changed the moment I found out I was pregnant, and then again when I consciously decided to become a single parent.

I was 23 years old, fresh out of college, still reeling from the pandemic, and had zero idea of what I wanted to do with my life. But when I took that pregnancy test and it showed two clear lines, I knew what my decision would be. Now don’t get me wrong, I am 100%, without a doubt, pro-choice. Everyone deserves and should have the right to do what they want with their bodies. But I decided then and there that I was going to choose to be a mom and to be a single parent.

For most people, their lives change when they become parents, whether it’s for better or worse. And mine definitely changed as well. But the fact that I was on my own, with no partner, had a bigger impact on me. I had to fill the role of two people, take on more responsibilities, more worries, less sleep, more coffee. I learned to be in multiple places at once and to somehow be there for my baby while also being there for myself. I had to figure out how to go about our days after endless nights of sleep deprivation. How to perfectly time my meals with naptime only to be rudely stopped by a crying baby. I even figured out a system for taking showers when alone with the baby (hint: bring the baby rocker into the bathroom and shower as fast as you can). Nothing prepares you for parenthood, and nothing could’ve prepared me for the joys and struggles of doing it alone. But when I look back now, as hard as it was, I would do it again in a heartbeat for Rosie.

I think who I am now as a person and as a business owner has a lot to do with this risk and choice I made. It’s made me uber-independent, to a fault. It’s helped me realize how much faith I have in myself to get through the hard times. If I can get through sleepless nights of figuring out breastfeeding while a newborn scream-cries at me and my body is going through a hormonal reset, stay awake the next day and do it all again, I can most definitely get through an upset client or figuring out a business plan. And it gave me the biggest purpose of all, the reason why I do anything and everything in my life: for my daughter.

Awesome – so before we get into the rest of our questions, can you briefly introduce yourself to our readers.

Before diving in, I want to confess, I am not a natural athlete or even someone who enjoys working out. Not gonna lie, I actually hate it. I literally have to force myself to exercise. But there’s something about yoga and Pilates that just works. It’s low-intensity, minimal sweating (…sometimes), fun, empowering, and simply effective. Its relaxing while also energizing. It fosters all aspects of well-being: mental, physical, spiritual, and emotional.

And that is exactly why I fell in love with yoga and Pilates, got into teaching, and made it my life mission to spread it to everyone. So my first yoga class was when I was a teenager dealing with depression and anxiety. My thoughts were constantly racing, I had no faith, no hope, and nothing seemed to help. I tried therapy and medications but it didn’t do much. But yoga? It gave me something to focus on, something to look forward to, and something to believe in. It quite literally changed my life and how I viewed the world. Of course, I still had my racing thoughts and I don’t think anything can make it *go away*. However the key was acknowledging the thoughts, being able to pass it by, and not give it control. Through holding poses and moving through the flows, I learned to let the emotions flow by. Through meditation, I realized there’s a part of me in everyone and a part of every one in me. I’ve even laughed and cried through poses (pigeon pose, tysm).

Pilates helped further this inner growth and control. I learned how to be stronger and be more in control of my physical body while also applying the same concepts to my mind. The reformer allowed more creativity in creating flows and more space for deeper movements. Even a basic pose like child’s pose feels worlds apart on a reformer versus a mat. I’m not saying one is better than the other, but if I had to choose, reformer is my favorite, hands down.

Providing the space for people to disconnect from the outside world, to solely focus on themselves is the second reason I started Triseven Studios. As a mom juggling work and family, there’s a lot put on your shoulders, I think even more so than parents of the past. We have the freedom to be in the working world but also the expectations to take on the majority of child rearing and home care; all of which compounds to an insane workload and the inevitable stress that comes with it. But if I can give a mom or any person the ability to turn off their phones, move their bodies, have fun, all the while benefitting their mental and physical health? Mission accomplished.

There are a lot, and I mean a lot of yoga and Pilates studios out there. We’re all here to spread our love of these practices. Honestly, I don’t think there’s anything crazily different about Triseven Studios or me. Its just a matter of does this studio fit with me, do I feel comfortable with this instructor, can I grow here? If we can create this space for you, you’re welcome with open arms. If not, I hope you can find it at another studio or gym, because **yoga and Pilates is magic**.

What’s a lesson you had to unlearn and what’s the backstory?

The prioritization of academics.

I was and to an extent, still am, a firm believer in academic education. I actually loved my academic career and have said if I didn’t have to work, I would be in school forever. There’s an endless amount of information out there, new skills to perfect, new concepts and ideas to learn, and all in a very low stakes environment. Of course you are graded and that matters but its not life or death. A badly written essay doesn’t mean you can’t pay the rent. And this is why I think the academic environment is not the end all, be all for career or personal development.

Obviously if I had gone to business school or even medical school, I would have more abstract knowledge in running a business or the workings of the human body. But I feel like what I’ve learned in the process of starting and running a business cannot be taught the same in a classroom. Grit, resilience, adaptability, risk-taking – these are invaluable lessons taught in the thick of entrepreneurship. I’ve had to learn to be comfortable in the uncomfortable. I’ve had to fail quite publicly and miserably, and then get back up the next day with a smile on my face as if to say nothing happened. I’ve learned to be a major multitasker and wearer of all hats: manager, leader, instructor, cleaner, marketer, writer, website builder, and so much more. I don’t think all of these lessons could’ve been taught in a classroom and if so, definitely not in one lifetime.

All that to say, it is not academics vs. experience, but how they synergize. I learned how to teach yoga and Pilates in a classroom-ish setting. A course in finance and accounting is definitely essential in running Triseven Studios. Even my undergraduate philosophy courses played a role in shaping the mindset and unwavering belief system necessary to launch a business. Ultimately, in my opinion there is a big difference in learning on the go while you’re in the thick of it versus in a classroom with minimal stakes.

Putting training and knowledge aside, what else do you think really matters in terms of succeeding in your field?

Sure, leading a good class is important but the real game changer in my opinion is cultivating genuine connections. It’s not about perfect form or Instagrammable poses, it’s about building a community where people feel seen, supported, and heard.

The client with the nagging knee pain? A quick adjustment and a warm smile can do wonders for motivation. Or another student nailing a difficult move? High fives and genuine joy are worth more than any perfectly aligned downward dog. These seemingly small gestures create a web of trust and belonging that keeps students coming back, not just for the workout, but for the feeling of family.

My passion started with movement, but it’s the connections that sustain me. From the quiet woman finding her voice through the flow to the shy beginner blossoming into a confident practitioner, each shared breath and silent triumph is what truly keeps me going.

Building these connections isn’t about memorizing names or faking niceness. It’s about creating a space where vulnerability is met with empathy, where challenges are tackled together, and where everyone feels valued, from the seasoned yogi to the wobbly reformer newbie. It’s about being present, authentic, and truly listening to their stories, hopes, and struggles. It’s the small gestures – remembering their favorite stretches, celebrating personal milestones, offering a listening ear when life throws curveballs.

This commitment to connection isn’t just good for business, it’s the core of what drew me to this field. It’s about fostering a community where we move, breathe, and grow together, where the studio becomes a haven, a second home. And that, is a success story far more powerful than any perfectly executed pose.

Contact Info:

• Website: https://www.trisevenstudios.com
• Instagram: https://www.instagram.com/trisevenstudios
• Facebook: https://www.facebook.com/trisevenstudios
• Linkedin: https://www.linkedin.com/company/96477800/admin/feed/posts/
• Other: https://www.tiktok.com/@trisevenstudios

Image Credits
Ella Musher-Eizenman Abigail Haven