We recently connected with Britt Lynn and have shared our conversation below.
Britt, appreciate you joining us today. Let’s start with the story of your mission. What should we know?
I have struggled with body dysmorphia the majority of my life. It’s something I have to work on every day. I am now at a point in my life where I can help others love themselves. I give my clients guidance on how to deal with body dysmorphia and get to a point where they eat intuitively and not “diet.”
Great, appreciate you sharing that with us. Before we ask you to share more of your insights, can you take a moment to introduce yourself and how you got to where you are today to our readers.
I have been involved in the fitness industry for over 24 years. My degree is in kinesiology, because it’s always been a passion of mine. I have been a personal trainer, group fitness instructor and wellness coach throughout the years. I competed off and on in bodybuilding competitions for 13 years.
I quit competing, because I realized I was doing it for the wrong reasons. During my last prep, I decided to not compete and work on my relationship with myself and food. I got my hormones regulated, hired a nutritionist, read a lot and went through a lot of therapy with a psychologist. I have even had hypnosis to overcome my personal struggles.
I am not just a fitness coach. I provide a personal approach to my clients, because I was once in their situation. I work with my clients to see what works best for them.
Can you tell us about a time you’ve had to pivot?
I was in medical sales for 10 years. I quit because of the toll it took on my mental health. As Mark Twain said, “Find a job you enjoy doing, and you will never have to work a day in your life.” My passion is in fitness, so I decided to get back into it but on my own terms.
Are there any books, videos or other content that you feel have meaningfully impacted your thinking?
Atomic Habits by James Clear, Relentless by Tim S. Grover and The 7 Habits of Highly Effective People by Stephen R, Convey
Contact Info:
- Instagram: https://instagram.com/brittlynnfitt1