We were lucky to catch up with Brandy Nicole recently and have shared our conversation below.
Brandy, thanks for taking the time to share your stories with us today Was there a defining moment in your professional career? A moment that changed the trajectory of your career?
I’ve always been athletic. As a young girl, I ran track, participated in drill team and cheerleading. Imagine graduating at the fresh age of 17, that was me, I graduated one year early, huge accompaniment right? But behind that accomplishment lied a very depressed little girl who yearned for her father whom she lost to the prison system and a young girl who had experienced a sexual rape at the tender age of 14.
That little girl was screaming on the inside, but smiling on the outside. This is how trauma fit was born for me, I just didn’t know it yet. As life progressed I never got to go to college after graduation, I then became pregnant and had my first child, a beautiful baby girl, at the age of 18. I would go on and endure two ten year marriages, which both ended in divorce. During my second marriage, I attempted suicide do to the unhealed trauma, chaos, and lack of spiritual connection. I was severely depressed, ashamed, unfulfilled and damaged emotionally. I needed to regain my place in life.
That’s when my healing journey began. In 2017 I walked away from my second marriage and I went on my personal journey of healing. I intentionally dealt and healed from my daddy issues, my rape, divorces, my suicidal ideations and began to build a spiritual life that helped me overcome my shame, guilt, lack of confidence and so much more. Fitness became the way I healed, thrived and overcame. I used every opportunity to get in the gym as a token, inspiration and dedication to my healing. Each workout built my body, my emotions, my faith and my mind to conquer what had been defeating me for decades.
I used each push up, squat, thrust, and boxing punch to punch out my issues. It led me to becoming a NPC Bikini competitor in 2020. Breaking down my fears and tears allowed me to develop the diamond in me. I now stand healthy and whole as a fitness trainer, trauma recovery coach, and sought out motivational speaker. I share my testimony and techniques with women all over the globe with an agenda to heal and shine in their new version of self. I hope to connect with you on this journey.
Brandy, love having you share your insights with us. Before we ask you more questions, maybe you can take a moment to introduce yourself to our readers who might have missed our earlier conversations?
Dive deep into the transformative journey of “Get Fit Get Healed,” a meticulously crafted online course tailored for women battling past traumas and depression. With immersive modules like “Art of Me,” discover the essence of your true self. Let “Trauma Magnets” guide you in pinpointing the sources of your pain, while “Soul Boxing” empowers you to channel that pain into fierce, freeing energy. “Lighten Your Shoulder Weight” offers strategies to unburden your spirit, making room for the empowering lessons of “Becoming Your Better.” As you journey, “Fit for Self Love” intertwines fitness regimens that not only sculpt your body but also nurture your spirit and mind. Embrace a holistic transformation that goes beyond the physical, awakening a renewed sense of self and shedding the old, all while embracing a stronger, confident you. Your path to healing and self-discovery awaits.
Can you tell us about what’s worked well for you in terms of growing your clientele?
In my trauma recovery coaching business, my primary focus is on the well-being and growth of each client rather than monetary gains. To effectively grow my clientele, I employ a multifaceted approach that emphasizes genuine connection, trust-building, and community engagement.
Authentic Online Presence: I maintain a professional and compassionate online presence through a well-designed website and active social media profiles. By sharing valuable content, success stories, and insights, I build a supportive online community and establish myself as a trusted expert in trauma recovery.
Content Marketing and Education: Through blogging, video content, and hosting free webinars, I provide educational resources that empower individuals on their healing journey. This not only showcases my expertise but also offers potential clients a glimpse of the compassionate support they can expect.
Networking and Collaborative Partnerships: I actively network with therapists, counselors, and other wellness professionals to create a robust referral network. Collaborating on workshops and events allows me to reach a broader audience and offer comprehensive support to clients.
Client Referrals and Testimonials: I prioritize building strong, trusting relationships with my clients, encouraging them to share their positive experiences. Testimonials and a client referral program help attract new clients who are seeking genuine, heartfelt support.
Continuous Improvement and Professional Development: I am committed to ongoing learning and professional development to enhance my skills and offer the highest quality of care. Regular feedback from clients informs my practice and demonstrates my dedication to their growth.
Client-Centric Approach: Every coaching plan is tailored to the unique needs of each client, ensuring personalized and empathetic support. My unwavering passion for helping individuals heal and thrive is the cornerstone of my practice.
By staying true to my passion for helping clients and focusing on their recovery journey, I build a loyal and growing clientele who value and trust the compassionate care I provide.
This approach ensures that the growth of your clientele is rooted in genuine connections and a deep commitment to each client’s healing and well-being.
We often hear about learning lessons – but just as important is unlearning lessons. Have you ever had to unlearn a lesson?
When I ventured into the business of trauma recovery coaching, one of the most challenging lessons I had to unlearn was the expectation of unwavering support from those I grew up with. I realized that as I elevated myself and transformed into a stronger, more empowered individual, not everyone in my circle was prepared to accept or celebrate this change.
Family and friends often have a fixed perception of who we are based on past experiences and interactions. They may feel uncomfortable or threatened when we evolve beyond those confines. The person I have become through my journey in trauma recovery is resilient, self-assured, and purpose-driven—qualities that can disrupt the dynamics of long-standing relationships.
It’s not uncommon for those closest to us to resist our growth because it challenges their own perceptions and comfort zones. They may prefer us to remain the person we were before—familiar and unbroken—because it aligns with their expectations and memories. This resistance is not necessarily out of malice, but rather a reflection of their own struggles with change and adaptation.
Accepting this reality was pivotal for my personal and professional growth. It taught me to seek support from like-minded individuals who understand and appreciate my journey. It also reinforced the importance of self-validation and staying true to my path, regardless of external approval. This lesson has made me more empathetic towards my clients, who often face similar challenges as they work towards their own recovery and transformation.
Contact Info:
- Website: https://www.traumafitness.com
- Instagram: Fitbrandynicole
