We were lucky to catch up with Ashley Browning recently and have shared our conversation below.

Hi Ashley, thanks for joining us today. If you had a defining moment that you feel really changed the trajectory of your career, we’d love to hear the story and details.

My story: I was at a place where I was burned out, pouring from an empty cup, and just giving, giving and giving, and 1 day at work as, I was teaching a sexual health class, I heard one of the presenters say that women of color often take care of everyone else before taking care of themselves and it instantly made me want to do something different. I had to PUT ME First. That was the start of my self-care journey.

Ashley, before we move on to more of these sorts of questions, can you take some time to bring our readers up to speed on you and what you do?

I challenge women of color to self care through coaching, products and hosting authentic/transparent brave spaces to explore self care as a necessity vs a luxury. My areas of wholeness include: Self-Care/Self-Love, Mental Health, Sexual Health, Meditation and Mindfulness.

I have self care products that can be used at home, for the busy women, who would still like to put herself, first. These collections include: Bath, Yoni, Herbal Teas and Digital Downloads. All natural and homemade product.

Also, a speaker, host and facilitator of events, workshops, conferences, trainings and podcasts

Do you think you’d choose a different profession or specialty if you were starting now?

I would have majored in Social Work or Public Health with a concertation in Social Justice and Health Equity for Underserved Populations

How about pivoting – can you share the story of a time you’ve had to pivot?

Currently in Workforce Development

Contact Info:

• Website: www.sheselfish.com
• Instagram: @sheselfishllc
• Facebook: @sheselfishllc
• Linkedin: Ashley N. Browning
• Twitter: @sheselfishllc

Image Credits
ShutterEyePhoto