We were lucky to catch up with Anna Svetchnikov recently and have shared our conversation below.

Anna, thanks for taking the time to share your stories with us today What did your parents do right and how has that impacted you in your life and career?

My parents never pushed me toward a specific career, but they instilled in me values that have shaped my path. My father, a journalist, taught me Socrates’ Triple Filter Test: before speaking, ask yourself – Is it true? Is it kind? Is it necessary? This simple framework taught me empathy and respect, which are essential in my work as a therapist.

My mother, a teacher, instilled a love of learning and a passion for helping others. Witnessing her dedication to her students inspired me to choose a career where I could make a positive impact.

Though they didn’t guide me toward a particular profession, my parents’ values of empathy, thoughtful communication, and service have been the foundation of my career as a therapist.

Anna, love having you share your insights with us. Before we ask you more questions, maybe you can take a moment to introduce yourself to our readers who might have missed our earlier conversations?

Always fascinated by the brain’s incredible potential for change, I left my STEM background to pursue a career in psychology. Now, as a therapist specializing in cognitive behavioral therapy (CBT), I help clients overcome challenges and create lasting change by harnessing the power of their own minds.

I’m not just a therapist, though. I’m also a passionate educator, sharing my knowledge through books, workshops, and speaking engagements around the world. This year, I presented at the World Family Therapy Congress in Japan and taught a groundbreaking webinar on digital couples therapy. Next May, I’ll be speaking to 8,000 young people in Canada about the power of positive psychology and growth mindset.

If you could go back, would you choose the same profession, specialty, etc.?

Absolutely, without a doubt. In fact, I wouldn’t change a thing. There’s a saying, “When you love what you do, you’ll never work a day in your life.” And that’s exactly how I feel. I haven’t been “working” – I’ve been living my passion, following my curiosity, and making a difference in people’s lives. What could be better than that?

Training and knowledge matter of course, but beyond that what do you think matters most in terms of succeeding in your field?

Beyond training and knowledge, effective time management is crucial for success in my field. Setting SMART goals – specific, measurable, achievable, relevant, and time-bound – keeps me focused and motivated. And just as important is celebrating small successes along the way. It’s easy to get caught up in the day-to-day challenges, but taking a moment to acknowledge progress is essential for maintaining enthusiasm and enjoying the journey itself.

Contact Info:

• Website: https://www.annalmft.com
• Instagram: @annalmft
• Facebook: Anna Svetchnikov
• Linkedin: https://www.linkedin.com/in/annasvetchnikov/
• Twitter: @annasvetch
• Other: Psychology Today Blog
  https://www.psychologytoday.com/us/contributors/anna-svetchnikov-lmft

Image Credits

First photo (Carlos Velez)