We’re excited to introduce you to the always interesting and insightful Angel Scott. We hope you’ll enjoy our conversation with Angel below.
Hi Angel, thanks for joining us today. Was there a moment in your career that meaningfully altered your trajectory? If so, we’d love to hear the backstory.
I had been healthy, athletic even, most of my life. But at the age of 40, I was diagnosed with an autoimmune thyroid disease that changed everything.
As a longtime personal trainer and nutritionist, I decided to take a deep dive into hormone, gut, and immune-focused nutrition and radically shifted my idea of what it meant to look, live and feel healthy.
Three years into my Graves’ Disease journey, I was able to get off medication and send my autoimmune disease into remission.
For me, this shifted both my perspective and my work.
This personal journey made me focus more on total lifestyle and bio-individual whole-body wellness with my clients.

Great, appreciate you sharing that with us. Before we ask you to share more of your insights, can you take a moment to introduce yourself and how you got to where you are today to our readers.
I’m a women’s wellness advocate, an award-winning lifestyle coach and published fitness writer & athlete.
I was named the Future Of Fitness by Oxygen Magazine and Woman To Watch by Strong Magazine.
I initially got into wellness coaching because I wanted teach women how to transform their bodies using real food and smart exercise.
But after being diagnosed with Graves’ Disease myself at a time when I ‘looked’ healthy, I realized I had to dig deeper.
Now I simplify wellness for women with thyroid, hormone and gut issues so they can learn how to transform their health AND their bodies.
I offer virtual wellness coaching as well as yoga classes to women who want to ditch the overwhelm and learn how get their bodies and their lives back.
I believe one thing that sets me apart is my approach; supporting the different aspects of my clients’ journey using functional movement, nutrition as medicine, and their unique lifestyle as a whole.
For me, some of my proudest moments come from the accomplishments of my clients. Watching them overcome things they were once told were impossible, gives me life.

Any stories or insights that might help us understand how you’ve built such a strong reputation?
I believe that success in the wellness space ultimately boils down to results; it’s about delivering breakthrough results that my clients can see and feel.
However, delivering those results in a way that’s professional, supportive, creative, and often innovate is also important.
If you could go back in time, do you think you would have chosen a different profession or specialty?
I love what I do. Whether it’s through coaching, program design or content/event curation, I truly can’t see myself doing anything else.
For me, empowering women to find their confidence and reclaim their health is such an amazing gift and journey to be a part of.
Contact Info:
- Website: https://simplydefinedfitness.com
- Instagram: https://www.instagram.com/simplyfitangel
Image Credits
Southwell Photo

