We recently connected with Amina Kargbo and have shared our conversation below.
Amina, appreciate you joining us today. We’d love to hear about a project that you’ve worked on that’s meant a lot to you.
The most meaningful project I’ve worked on has been with Kate’s Club, an organization supporting children and teens under 18 who are navigating the loss of a loved one. I contracted with them to guide sound baths and mindfulness session designed to help the children process grief through gentle breath work , vibration, and self-awareness. Watching the children relax into stillness, some experiencing a sense of peace for the first time since their loss—reminded me of how universal and powerful sound can be as a bridge to healing. Every weekend that I stepped foot in that building was a reaffirmation of why I do this work: to create safe spaces where people, especially young ones, can remember that they’re not alone in their emotions and that healing doesn’t have to look perfect—which is something that I wish I had growing up.
As always, we appreciate you sharing your insights and we’ve got a few more questions for you, but before we get to all of that can you take a minute to introduce yourself and give our readers some of your back background and context?
Meditation found me during one of the darkest chapters of my life. I wasn’t searching for a new path , I was simply trying to breathe through pain that felt too heavy to name. What started as a personal practice to survive became a daily ritual that began transforming everything around me. Over time, that curiosity led me to become a certified meditation guide and sound healing facilitator — not to start a business or gain any sort of following, but to understand myself on a deeper level and how to manage my mind without western medicine.
As I began sharing what I’d learned, people started inviting me to hold space for them. What I offer today are guided meditation and sound bath experiences designed to help people regulate their nervous systems, reconnect with their inner voice, and remember who they are beneath all the noise. My sessions combine science and spirit — using frequency, breath, and intention to create stillness that feels accessible to everyone, whether they’re new to meditation or have been on their journey for years.
What sets my work apart is the way I blend emotional honesty with creative design. Every sound bath I create is curated like an experience . Intentional, with a story that ties everything together. I want people to leave feeling seen, grounded, and safe within themselves.
I’m most proud of the moments when participants share that they felt peace for the first time in months, or that something inside them finally “exhaled.” That’s the heart of my work — creating spaces where stillness reminds us we’re whole, even while healing.
Have you ever had to pivot?
A major pivot for me came recently actually, when I realized that success didn’t have to look like constant striving. For years, I was focused on structure, deadlines, and achievement until life unexpectedly redirected me toward stillness through several different tragedies that all happened within the same year. Choosing to step away from a path that looked “secure” and into one rooted in healing and solitude was one of the hardest, yet most necessary decisions I’ve made.
That shift taught me that alignment matters more than appearance. It’s what led me to build a life and practice centered on peace, service, and authenticity — not performance. It was less about starting over and more about returning to myself.
Is there a particular goal or mission driving your creative journey?
The mission that drives my creativity is helping others tend to their energetic gardens. Everything I create, whether it’s a sound bath, meditation experience, or piece of content, is rooted in the idea that we are the medicine, and most of the answers we are in search of already lie in the quietest corners of our minds. My goal is to make healing and mindfulness feel approachable, not intimidating.
I want to bridge the gap between stillness and real life. To remind people that presence can exist even in chaos, and that self-awareness is the foundation for peace.
Contact Info:
- Instagram: Minas_vibe
