We’re excited to introduce you to the always interesting and insightful Ally Rose. We hope you’ll enjoy our conversation with Ally below.

Ally, thanks for taking the time to share your stories with us today Do you think your parents have had a meaningful impact on you and your journey?

One of the best things my mom did was plant the seed, very early on, that the world was so much bigger than the small town I grew up in.

I was one of only two Black kids in the town, my brother being the other, and growing up in that environment, it would’ve been easy to internalize a sense of limitation or smallness. But my mom made sure we didn’t. She’d say it to us constantly, like a mantra: There’s a whole great big world outside of Windber, Pennsylvania. And she said it with such conviction that it became part of me.

That belief has shaped every major step I’ve taken. It’s what led me to say yes to a service trip to Mexico, the first time I ever left the country. I remember feeling so alive, so curious, and so aware of how much there was to learn from people whose day-to-day lives looked nothing like mine, and yet, underneath it all, we were more alike than we were different.

Then came Uganda, another trip that cracked me wide open. The resilience, the community, and the complexity of emotion I witnessed there forever changed how I show up for others. And eventually, I moved to Nicaragua and lived there for two years. I immersed myself in the culture, built relationships that taught me what it really means to live in partnership with a place and people who were different from me, and not just pass through as a tourist.

My first job out of college was at a youth center serving mostly at-risk Latino youth. I worked with pregnant and parenting teens, many of whom were navigating immense challenges with so much strength and love. That role taught me how to meet people where they are, how to listen without fixing, and how to build trust across differences.

All of this was spurred on because my mom challenged the narrative of small-town limits, and that worldview has shaped everything about how I do my work today. I hold space differently because I’ve seen so many ways of living. I don’t assume the U.S. is the center of the Universe, and that allows me to meet people with more openness, more cultural humility, and more curiosity.

I know how to sit with differences, I know how to listen before I speak, and I know how to invite people to imagine a bigger life, because someone once did that for me. That early belief, combined with the work I’ve done ever since, is what led me to where I am today: as a hypnotherapist and coach helping others uncover the subconscious stories holding them back. And I do that with so much more compassion and curiosity than I ever could have had if my worldview had stayed small.

As always, we appreciate you sharing your insights and we’ve got a few more questions for you, but before we get to all of that can you take a minute to introduce yourself and give our readers some of your back background and context?

I’m Ally Rose, Certified Clinical Hypnotherapist and Subconscious Success Coach. I help high-achieving women stop self-sabotage, feel safe being seen, and rewire their minds to regulate, receive, and rise into their next level of success. From that place, they can create lasting love, wealth, and wellness from within.

Before becoming a hypnotherapist and coach, I spent over a decade working as a traditional talk therapist. I supported clients through grief, trauma, anxiety, and major life transitions. And while I saw meaningful progress, I couldn’t ignore a growing feeling that something was missing.

My clients were smart, self-aware, and doing the work, but often still stuck. They kept running into the same patterns, and I began to wonder if revisiting the same stories was actually reinforcing the very beliefs holding them back. That realization sent me searching for a deeper, more effective approach.

When I discovered Rapid Transformational Therapy (RTT), everything clicked. RTT combined hypnotherapy, inner child work, IFS parts integration, and subconscious reprogramming, and it didn’t just shift my clients’ patterns; it transformed mine.

RTT hypnotherapy helped me understand why I kept sabotaging myself even when I “knew better.” It gave me access to the root, not just the symptoms. The experience was so powerful, I became certified, and now I help other women shift their stories as well.

Most of the women I work with look successful on the outside, but inside, they feel stuck, burnt out, or like they’re one step away from losing it all. They overgive, overthink, overdo, and still don’t feel like it’s enough. Deep down, their nervous system doesn’t feel safe receiving the very things they’ve worked so hard to create.

I’m most proud of the way my work helps them shift that, fast. But not only does it happen quickly, it lasts. I offer one-on-one sessions, intensives, personalized hypnosis audios, and host the podcast Shift Your Story, Change Your Life, where I coach real women through real blocks in real time. We bring the subconscious on board, regulate the nervous system, and create safety around visibility, wealth, love, and success.

What sets my work apart is simple: It goes deep, and it helps people shift fast. It’s not surface-level mindset work; it’s root-level rewiring. It’s about helping you feel safe enough to stop performing and start receiving. It’s about creating change that actually lasts, from the inside out.

Any stories or insights that might help us understand how you’ve built such a strong reputation?

Honestly, what’s helped me build my reputation is the results my clients get. When people feel truly seen, supported, and changed by the work, they naturally want to share it. Word of mouth has always been the foundation of my practice, not because I chase it, but because I focus on doing the work really well.

I also go above and beyond for my clients. They get what I’d want as a client: personalized, thoughtful, white-glove support. I’ve had experiences where I felt like just a number, and I know how disappointing that feels. I’ve built my practice to be the opposite of that: human, responsive, and deeply intentional.

What also makes a difference is my authenticity and transparency. I don’t pretend to have it all figured out. I share how this work has changed my own life because I’ve lived through burnout, self-sabotage, and the fear of being seen. I’ve done the work I guide others through, and I think people can feel that. It builds trust. It reminds them they’re not alone.

My approach is rooted in care, integrity, and transformation that actually lasts. That’s what people remember, and that’s what they tell others about.

Are there any books, videos or other content that you feel have meaningfully impacted your thinking?

Other than training and knowledge, the most important thing for succeeding as an entrepreneur is having a deep, unwavering belief in yourself and in the work you do. You have to know, at your core, why this work matters, not just for your clients, but for the world.

This is legacy-level work. It’s not just about helping someone feel better today. It’s about breaking cycles, healing generational patterns, shifting deeply rooted beliefs, and creating lasting change that ripples out into families, communities, and futures. That kind of work requires a strong internal anchor.

There will be moments when you question everything, when things feel slow, or when you’re comparing yourself to others who seem further ahead. If you don’t have a powerful connection to your why, it’s easy to lose yourself in all of that external noise.

But when you believe in the depth and necessity of what you offer, because you’ve seen it change lives, including your own, that belief becomes your fuel. It helps you stay grounded, keep showing up, and trust the impact, even when the external markers of success aren’t immediate.

Legacy work asks for that level of devotion, and when you bring it, people feel it.

Contact Info:

• Website: https://therootedwellnesscollective.com/
• Instagram: https://www.instagram.com/theallyrose/
• Facebook: https://www.facebook.com/theallyrose
• Youtube: https://www.youtube.com/@theallyrose
• Other: Spotify: https://open.spotify.com/show/4OvowcOdUntdCuNiQ8ss4Q?si=1f04d95619a84c12
  Apple Podcasts: https://podcasts.apple.com/us/podcast/shift-your-story-change-your-life/id1810934080

Image Credits

Shannon Claire