We recently connected with Alexa Hailes and have shared our conversation below.

Alright, Alexa thanks for taking the time to share your stories and insights with us today. Was there a moment in your career that meaningfully altered your trajectory? If so, we’d love to hear the backstory.

Most definitely! A pivotal moment in my career was becoming aware of the link between our inner world and physical well-being. I’ll share a personal experience that influenced my professional journey:

For over two years, every time I would step out of a hot shower, my body would turn red and itch uncontrollably. The conventional explanation from the doctor was that I had an allergy to warm water, but something within me resisted accepting that explanation at it’s surface level.

Rather than simply accepting the discomfort as a given, I started to communicate with my body, reassuring her that she was safe and protected.

During my showers, I consciously practiced deep breathing, inhaling and exhaling slowly and deeply.

Through this process, I began to understand that my body’s reaction was not solely due to an allergy; it was, in part, a manifestation of stress and inflammation triggered by my inner state. By consciously calming my mind, I was indirectly lowering inflammation in my body.

Over time, the red, itchy rashes that used to follow my hot showers became less frequent, until they eventually disappeared altogether. It was a testament to the power of addressing the inner world to influence the outer.

As a result, I am a firm advocate for holistic wellness, encouraging others to explore the connection between their minds and bodies. I want to zoom in on the importance of listening to our bodies, understanding their messages, and actively engaging in practices that promote harmony and well-being both within and without.

I started incorporating mindfulness practices, meditation, and techniques to improve emotional intelligence – into my wellness programs. I encouraged individuals not only to focus on their diet and exercise but also to explore their emotions, beliefs, and thought patterns. By addressing the roots of their inner challenges and fostering positive change within, they could experience remarkable transformations in their overall health and well-being.

As always, we appreciate you sharing your insights and we’ve got a few more questions for you, but before we get to all of that can you take a minute to introduce yourself and give our readers some of your back background and context?

My name is Alexa also known as “Lex” and I am the fired-up founder of Citrus Experience – a platform dedicated to vibrant soul work. Our mission rests on reminding you to breathe – so you can create more, love more, and stress less! Elated to share vibrant mindfulness offerings, Citrus Experience emphasizes authenticity through our medicine, for the cherry on top.

I founded this platform by nurturing a lifestyle centered around mindful living and empowerment.

I believe I am most proud of the realization to create a digital sanctuary where individuals are reminded to prioritize self-care, personal growth, and emotional stability.

We offer guided breathwork & meditation sessions, in person one-day wellness retreats, and mindfulness workshops.

Witnessing the transformative journeys of clients on improved well-being, increased self-awareness, and enhanced inner peace brings me immense joy and fulfillment.

Putting training and knowledge aside, what else do you think really matters in terms of succeeding in your field?

As a mindfulness coach, EMBODYING the principles I teach is vital to my success. My daily practice allows me to gain inner wisdom that won’t come from books but from my own experiences. By living the human experience, feeling, crying, and embracing vulnerability, I cultivate authenticity and compassion for myself and others. This helps me communicate effectively, create a safe space for clients, and guide them through their challenges with empathy. Continuous learning, self-care, and openness to growth are also essential for my journey as a coach.

Any stories or insights that might help us understand how you’ve built such a strong reputation?

Being “CC Certified” : Creativity mixed with Consistency. My audience knows I am in wellness because I have taken them behind the scenes of my personal transformation for years now. I do it in an engaing way and exude my passion for vitality.

Contact Info:

• Website: https://citrus-experience.com
• Instagram: https://www.instagram.com/citrusxperience/
• Facebook: https://www.facebook.com/CoachAlexaHailes
• Linkedin: https://www.linkedin.com/company/citrus-experience/

Image Credits
Alexa Hailes