Alright – so today we’ve got the honor of introducing you to Goldie Barnes. We think you’ll enjoy our conversation, we’ve shared it below.
Goldie , thanks for joining us, excited to have you contributing your stories and insights. What’s the backstory behind how you came up with the idea for your business?
The journey of my business truly began during a period of profound personal challenge and emotional turmoil in my life. At that time, I found solace and healing in an unexpected place – fitness. To me, fitness became more than just a workout routine; it became my therapy, my lifeline during moments of uncertainty and frustration.
As I navigated through this difficult chapter, I realized the transformative power of intentionally cultivating a positive mindset. Each workout session became an opportunity to release anxiety and tension, to mentally tap into a place of strength and resilience. Sharing snippets of my fitness journey on social media became a way to not only document my progress but also to connect with others who might be experiencing similar struggles.
The response I received from friends, family, and even strangers was overwhelming. People resonated with my message of the importance of mindset in achieving consistency and progress in fitness. They reached out, expressing a desire to join me in my workouts or requesting guidance on how to cultivate a similar mindset.
It was in those moments of connection and shared understanding that the seed of my business idea was planted. I realized that I had stumbled upon something truly meaningful – a way to not only empower myself but also to uplift and inspire others on their own journey towards wellness.
And so, with unwavering determination and a heartfelt mission to make a positive impact, I launched my business. The motto ‘Mentally tapping in, so you can physically show up for you’ became the guiding principle behind everything I set out to accomplish.
My very first initiative was a fitness challenge, opened to the public through social media, word of mouth, and the support of my loved ones. It was a testament to the power of community and shared goals in driving positive change.
Through my business, I aim to create a supportive and uplifting space where individuals can harness the power of mindset to overcome obstacles, achieve their fitness goals, and ultimately, live their best lives. Each day, I am grateful for the opportunity to make a difference in the lives of others, just as fitness made a difference in mine
As always, we appreciate you sharing your insights and we’ve got a few more questions for you, but before we get to all of that can you take a minute to introduce yourself and give our readers some of your back background and context?
Absolutely, I’d love to share my journey with you all. It’s a story that’s deeply rooted in my own personal struggles and the transformative power of mindset and self-discovery.
You see, there was a time when I didn’t feel like myself – both inside and out. I realized that my external appearance was a reflection of my internal state, and I knew I needed a drastic change. Despite feeling lost and overwhelmed, I’ve always been someone who values self-expression and looking and feeling my best, even on the toughest days.
During one of the darkest periods of my life, I turned to writing as a form of therapy. That’s when I created my ‘Changing Minds To Change Lives’ mindset journal – a seven-day journey into mental toughness and self-empowerment. As I poured my heart and soul into these pages, something remarkable happened – I began to tap into a mental space I’d never explored before.
It was during this time that I made a conscious decision to work intentionally hard to transform not only my physical appearance but also my mindset and emotional well-being. Little did I know, my journey of self-improvement would touch the lives of others in ways I never imagined possible.
With each passing day, I felt a deeper sense of purpose and clarity. I realized that my passion for helping others and my gift of support, counsel, and accountability were meant to be shared with the world. And so, Venus Gold was born – a platform dedicated to holistic wellness and fitness from a therapeutic perspective.
But the journey didn’t stop there. In 2023, I founded ‘Body By Venus,’ specializing in internal and external transformation through non-invasive body sculpting services. My certification as a Body Sculpting and Post-op care Specialist in July 2022 marked a pivotal moment in my journey, allowing me to further expand my offerings and reach even more individuals seeking to look and feel their best.
What sets me apart from others in the industry is my unique blend of counseling background and therapeutic approach to fitness and wellness. I believe that true transformation begins from within, which is why I prioritize addressing my clients’ mental and emotional well-being alongside their physical health.
At Venus Gold and Body By Venus, our mission is simple yet powerful – to create a safe space for individuals to be vulnerable in their skin, to help them unlock their full potential, and to guide them on a journey of self-discovery and empowerment.
From monthly workout challenges to workshops and mindset sessions, we offer a comprehensive approach to wellness that addresses the mind, body, and soul. And with a range of products and services, including waist wraps, detox tea, and non-invasive body services, we strive to meet our clients’ diverse needs and preferences.
What I want my clients and followers to know is that I’m not just passionate about what I do – I live and breathe it every single day. I understand the challenges they face because I’ve been there myself, and I’m committed to walking alongside them every step of the way. Together, we’ll embark on a journey of transformation, growth, and endless possibilities.
What’s a lesson you had to unlearn and what’s the backstory?
Ah, the lesson I had to unlearn – it’s a journey that’s been filled with twists, turns, and plenty of soul-searching along the way. You see, for the longest time, I held onto this notion that thinking small-minded and sticking to a rigid plan was the key to success. Oh, how wrong I was.
The real breakthrough came when I realized the power of pivoting and embracing change. It’s easy to get caught up in what we think should happen, what we’re used to, but true growth lies in our ability to adapt and evolve. And let me tell you, there were so many lessons packed into that one revelation.
One of the biggest lessons I had to unlearn was the idea that everything had to go according to plan. I had this vision for my business, this path that I was convinced was the only way forward. But life had other plans, as it often does. When things didn’t unfold the way I expected, I felt like it was the end of the world. Little did I know, it was just the beginning of a new chapter.
I’ll never forget the wisdom imparted by my aunt – she’s always been my guiding light when it comes to emotional intelligence, especially in the realm of business. She taught me that while I can’t always control how I feel, I can control how I react. It was a lesson I had to unlearn – the idea that everything had to be perfect, that I had to have it all figured out.
But perhaps the biggest lesson of all was realizing that I couldn’t do it alone. For so long, I tried to juggle everything, convinced that I had to be in control of every little detail. It wasn’t until I embraced the power of collaboration and leaned on the support of others that I truly found my stride.
As I often say, ‘The real currency is not money, it’s people.’ And boy, was I missing out on that precious resource. Surrounding myself with a team of talented, dedicated individuals has been a game-changer for my business. Together, we’ve been able to weather storms, overcome obstacles, and achieve things I never thought possible.
So, to anyone out there struggling to let go of old habits and embrace change – I see you. It’s not easy, but trust me when I say that the journey is worth it. Embrace the unknown, lean into the discomfort, and above all, remember that you’re never alone on this path of growth and transformation.
Have any books or other resources had a big impact on you?
Now here’s a question close to my heart. When it comes to resources that have profoundly shaped my entrepreneurial journey and philosophy, it’s not just about books or videos – it’s about the incredible women I look up to every single day.
Let me tell you about Beyoncé. Now, she’s not just a superstar in the music industry; she’s a force of nature, a true inspiration. What I admire most about Beyoncé isn’t just her talent – it’s her relentless work ethic. She’s the epitome of dedication and determination, and her ability to execute flawlessly time and time again is truly awe-inspiring.
Watching her latest documentary on her world tour gave me chills – seeing firsthand the fruits of her labor, the manifestation of her dreams. Beyoncé is just one of many women who fuel my motivation as an entrepreneur, especially as a black woman in business.
But it’s not just the big names that inspire me; it’s the everyday women making waves in their respective industries. Age is just a number to me – what matters most is grit, discipline, and a drive to succeed. I’m drawn to individuals who conduct themselves with professionalism and grace, who navigate the business world with integrity and resilience.
And of course, I can’t talk about my journey without mentioning my faith. My connection to God is the bedrock of everything I do. Seeking guidance and direction through prayer and scripture grounds me, providing me with the strength and peace I need to navigate the challenges of entrepreneurship and beyond.
As a school counselor, I’ve had the privilege of serving students for nine years – and let me tell you, they’re my biggest source of motivation. Hearing their stories, witnessing their resilience – it reminds me of why I do what I do. My daughter is my ‘why’ in life, and my students are my driving force. I want them to know that they can achieve anything they set their minds to, no matter the obstacles.
In the end, it’s all about falling in love with the journey – embracing the ups and downs, the twists and turns. It’s about trusting the process and knowing that every challenge is an opportunity for growth. And with that mindset, there’s no limit to what we can achieve.
There’s one more piece of the puzzle that I can’t leave out – the incredible woman who paved the way for me, my grandmother, Goldie Barnes. You see, I carry her name with me every single day, and it’s a constant reminder of the legacy she left behind.
My grandmother was a beacon of strength, wisdom, and unconditional love. She believed in me, even when I didn’t believe in myself, and her unwavering support has been a guiding light in my journey.
Just knowing that I’m named after her – after someone so remarkable and resilient – fills me with a sense of purpose and determination. It’s as if she’s with me every step of the way, cheering me on from above.
Her love and belief in me continue to inspire me to be the best version of myself, to embrace my uniqueness, and to never settle for anything less than greatness. In her honor, I strive to carry on her legacy of love, compassion, and unwavering faith.
So, to my beloved grandmother, Goldie Barnes – thank you for being my guiding star, my source of strength, and my eternal motivation. Your legacy lives on in me, and I’m forever grateful for the impact you’ve had on my life
Contact Info:
- Website: [email protected]
- Instagram: @BodyByVenus_ _ & @VenusGold_ _
Image Credits
Danielle Hall – DanieGMoments