Today we’d like to introduce you to Coach Kamshuka Barrocks

Hi Coach Kamshuka , thanks for joining us today. We’d love for you to start by introducing yourself.

I was born in Uganda, and a survivor of the Ugandan Civil War. My family and I faced unimaginable hardships, including loss, displacement, and constant uncertainty even as we found ourselves in the Gulf War aka Dessert Storm in 1990. We were forced to flee our country, leaving behind everything we knew including our loved one and set out to reunite with our mother who left during the Ugandan Civil war.

Surviving the War
Survival became a daily challenge. We stayed at families homes, when we moved to India for several years, where I faced the challenges of being black but also encountered sexual & verbal abuse. These experiences profoundly shaped my understanding of human strength and the power of hope.

Survival mode is a psychological and emotional state where we operate on high alert, often feeling that they are simply trying to “make it through” each day. Encountering the constant exposure to stress as a child pushed into a state of survival mode.

Becoming a Wellness Coach
After completing my education, I dedicated myself to adding value to my community and becoming a wellness coach. My goal was to empower others to find resilience and healing, just as I had. I began working with trauma survivors, refugees, and anyone struggling to find balance and peace in their lives. My approach is holistic, combining mindfulness, physical wellness, and emotional support.

My Coaching Philosophy
My coaching philosophy is rooted in the belief that every individual has an inherent capacity for resilience and healing.

I focus on:
Mindfulness and Meditation: Teaching techniques to stay present and manage stress.
Physical Wellness: Encouraging physical activity and healthy eating to support overall well-being.
Emotional Support: Providing a safe space for clients to express their feelings and work through trauma.

Continuing the Journey
Today, I continue to learn and grow alongside my clients. Every story of recovery and resilience I witness reinforces my belief in the human spirit’s strength. My journey from war survivor to wellness coach has been long and challenging, but it has also been incredibly rewarding. I am committed to helping others find their path to healing and well-being, no matter where they start from.

Can you talk to us a bit about the challenges and lessons you’ve learned along the way. Looking back would you say it’s been easy or smooth in retrospect?

No, it hasn’t been a smooth road at all. My journey has been fraught with numerous challenges and struggles, each shaping who I am today. The initial shock and trauma of war were overwhelming but so is the shift of the pattern of thoughts we constantly have to make. I have had to adapt to a life stripped of the basic comforts and securities we once took for granted. One of the most profound struggles was coping with the loss of loved ones and the trauma of the war. The psychological scars ran deep, and it took immense effort to find ways to process and heal from the trauma. This period was marked by sleepless nights, anxiety, and moments of deep despair.

Breaking into the wellness industry was not easy either. It required not just expertise and credentials, but also building trust and a reputation in a field where personal experiences were as valuable as formal education. There were setbacks and rejections, but each one taught me valuable lessons and strengthened my resolve.

Even now, challenges remain. The work of a wellness coach, especially dealing with trauma survivors, can be emotionally draining. I am your cheerleader, your guide. I encourage clients to come to me after they have been to their therapists and counsellors. Maintaining my own mental and physical well-being is a continuous process. However, the satisfaction of seeing my clients heal and thrive makes it all worthwhile.

Throughout these struggles, I’ve learned the importance of resilience, community, and self-care. Each challenge has made me more empathetic and better equipped to help others navigate their own struggles. My journey has been anything but smooth, but it has been a testament to the human spirit’s capacity to overcome and flourish.

As you know, we’re big fans of The Conscious Warriors. For our readers who might not be as familiar what can you tell them about the brand?

The Conscious Warriors is a foundation dedicated to empowering all humans to recognize and embrace their intrinsic value. Born from my own journey of resilience and healing, The Conscious Warriors provides a platform for women from all walks of life to discover their strength, heal from past traumas, and celebrate their worth.

Our Mission and Vision
Our mission is to create a supportive community where women can heal, grow, and thrive. We envision a world where every woman recognizes her value and potential, regardless of her background or experiences. Our programs are designed to inspire confidence, promote well-being, and foster a sense of community among women globally.

Key Offerings and Specializations
One on One Coaching and Group coaching coupled with empowerment sisterhood events such as “High Valued Event”

This is our flagship event, held through the year, where we bring together women from around the world to learn, heal, and celebrate their worth. The event features workshops, keynote speakers, wellness activities, and networking opportunities.
Focus: The event emphasizes holistic healing, personal growth, and empowerment, providing practical tools and inspiration for women to see their value and potential.

Coaching Programs:
Personalized Coaching: We offer one-on-one coaching sessions tailored to individual needs, focusing on personal development, overcoming trauma, and building self-esteem.
Group Workshops: These workshops are designed to foster a sense of community and shared learning, covering topics such as mindfulness, resilience, and self-care.

Community Forum: An online forum where members can interact, share their stories, and support each other.

What Sets Us Apart is our
Personal Experience and Empathy:
Unique Perspective: As a survivor of war and childhood trauma, I bring a deeply personal understanding of resilience and healing to my work. This empathy and authenticity resonate with the women we serve.

Holistic Approach:
Comprehensive Healing: We address the mind, body, and spirit, recognizing that true healing and empowerment require a holistic approach.

Community Focus:
Global Reach in Uganda and Ghana: Our events and programs bring together women from diverse backgrounds, creating a rich, supportive community that transcends geographical boundaries.

Brand Pride and Achievements
We are incredibly proud of the positive impact The Conscious Warriors has had on women worldwide. Our High Valued Women Heal event has become a beacon of hope and empowerment, helping countless women see their worth and potential. The heartfelt testimonials and success stories from our participants are a testament to the transformative power of our work.

What We Want You to Know
The Conscious Warriors is more than a foundation; it’s a movement. We believe in the power of every woman to rise above her circumstances and achieve greatness. Our programs are designed to provide the tools, support, and community needed to make this possible. Whether you’re looking to heal from past trauma, build your self-esteem, or connect with like-minded women, The Conscious Warriors is here for you.

Join us in celebrating and empowering women everywhere. Together, we can create a world where every woman knows her value and lives her best life.

How can people work with you, collaborate with you or support you?

How to Work with Us
We love partnering with brands, businesses and individuals at our events –

High Valued Event: Attend our flagship events, where you can participate in workshops, hear from keynote speakers, and engage in wellness activities designed to help you recognize and celebrate your value.

Here’s how you can Collaborate with Us

Partnerships:
Organizations and Businesses: Partner with us to co-host events, create joint programs, or sponsor initiatives that align with our mission of empowering women. We welcome collaborations that enhance our offerings and reach.

Experts and Coaches: If you’re a wellness expert, coach, or speaker, collaborate with us to provide workshops, seminars, or content for our community. Your expertise can help us broaden our impact.

Volunteering:

Event Volunteers: Help us organize and run our events, such as the High Valued Women Heal event. Volunteers play a crucial role in ensuring these events are successful and impactful.
Support Group Facilitators: If you have experience in counseling or group facilitation, consider volunteering to lead our support groups.

Contributors:

Content Creators: Share your knowledge and insights by contributing articles, videos, or other content to our online resources. Your contributions can inspire and educate our community.

Ambassadors: Become a Conscious Warriors Ambassador to help spread our message and mission. Ambassadors promote our events, programs, and resources within their networks.

How to Support Us
Donations:

Monetary Donations: Your financial support helps us expand our programs, offer scholarships, and reach more women in need. Donations can be made through our website.

In-Kind Donations: Support us with in-kind contributions such as venue spaces for events, wellness products for workshops, or professional services.
Sponsorships:

Event Sponsorships: Sponsor our High Valued event or other initiatives. Sponsorships help us provide high-quality experiences for participants and increase our outreach.
Program Sponsorships: Fund specific programs or workshops to support women’s empowerment and healing.
Spread the Word:

Social Media: Follow us on social media, share our content, and help raise awareness about our mission and programs.
Word of Mouth: Tell your friends, family, and colleagues about The Conscious Warriors and the work we do. Personal recommendations are incredibly powerful in expanding our community.

Get Involved
Whether you’re looking to work with us, collaborate on impactful projects, or support our mission through donations and volunteering, there are numerous ways to get involved with The Conscious Warriors. Together, we can make a profound difference in the lives of women worldwide, helping them recognize their value and achieve their fullest potential.

To get started, visit our website, reach out via email, or connect with us on social media.
Join us in empowering women and creating a supportive, resilient community where every woman can thrive.

Contact Info:

• Website: https://theconsciouswarriors.com/
• Instagram: www,instagram.com/coachkamshuka
• Youtube: https://www.youtube.com/channel/UCLWU0WfUMOUT-aWJRbrRYkg

Image Credits

Cover Image by The Blvck Creator
Event Images Captured by Shani