We caught up with the brilliant and insightful Rita Farruggia a few weeks ago and have shared our conversation below.
Rita , thanks for joining us, excited to have you contributing your stories and insights. Let’s kick things off with your mission – what is it and what’s the story behind why it’s your mission?
I, like many others, had experienced the struggles and challenges that life often presents. Throughout my journey, I discovered the power of self-care and how it could transform one’s life. I realized that by taking the time to care for my body, mind, and spirit, I felt more empowered, confident, and happier.
My own transformation fueled a deep passion within myself to share this revelation with others. I wanted to help people, especially women, create happiness and well-being in their lives. I firmly believe that everyone deserves to feel great about themselves and their living spaces, and that this should be accessible to all.
With this vision in mind, I set out to create “Happy Being Well,” an online wellness store that offered high-quality and affordable products to support self-care activities. I meticulously curated a collection of natural, soothing, and nourishing products that included essential oils, candles, bath soaps, deodorants, leggings, facial masks, aromatherapy diffusers, crystals, herbal teas, and much more.
My mission was two-fold: Firstly, I want to promote the use of these natural products to encourage women to incorporate daily wellness routines into their lives. I know that something as simple as using aromatherapy during meditation or applying all-natural facial masks could have a profound impact on one’s well-being. By empowering women to take charge of their happiness and not rely on external factors, I hope to inspire a sense of personal responsibility to create happy moments in life while feeling good.
Secondly, I want to help people create a space where they can find peace and serenity in the comfort of their own homes by offering natural candles, natural essential oils, aromatherapy diffusers, crystal home decor, sage and much more. I know that life can be hectic and demanding, and sometimes people can’t take lavish vacations or getaways. With Happy Being Well, I aimed to bring those zen-like vibes to people’s homes through carefully selected products that promote relaxation and self-nurturing.
For me, this mission was deeply meaningful because I had personally experienced the transformative effects of self-care. Through my own daily self-care practices, I tapped into my true self, gained confidence, and learned to love myself more fully. I wanted to share this journey with others, hoping they too could find the same sense of fulfillment and happiness.
As Happy Being Well grows, so does my passion and commitment to my mission. I pour my heart and soul into curating the best products, providing exceptional customer service, and creating a supportive community for my customers. Happy Being Well is more than just an online store; it is a beacon of positivity, encouraging people to prioritize their well-being and happiness.
I want more and more women to begin embracing self-care as an essential part of their lives. Current customers find happiness and comfort in the products offered by Happy Being Well, and enjoy being a part of a community that fosters a sense of belonging and mutual support.
The story of Happy Being Well is a tale of personal transformation, empowerment, and a heartfelt mission to spread happiness and wellness to every corner of the world. My commitment to my purpose and the positive impact made on lives will always be my fuel to always do more to inspire others to embrace the journey of self-discovery and self-love through self-care.
Rita , before we move on to more of these sorts of questions, can you take some time to bring our readers up to speed on you and what you do?
My journey into building an online wellness store, Happy Being Well, was born from a genuine passion for personal well-being and a desire to make a positive impact on others’ lives. I have always been a strong advocate for self-care, and I firmly believe that taking care of one’s body, mind, and spirit is the key to leading a happy and fulfilling life.
My own experiences with self-care transformed my life, and I want to share this knowledge with as many people as possible. I realize that the fast-paced modern world often makes it challenging for individuals to prioritize their well-being and find the right products to support their self-care routines. This realization inspired me to create a one-stop-shop where people can easily access a curated collection of high-quality, natural wellness products.
Happy Being Well offers a wide range of products, all carefully selected to promote a holistic approach to well-being. The curated product lineup includes natural candles, natural facial masks, natural essential oils, aromatherapy diffusers, leggings, natural bath soaps, natural deodorants, sage, palo santo, crystals (including crystal home decor), herbal teas, and more wellness items for body, mind, and home. I firmly believe in the power of nature to nourish and uplift your spirit, which is why I focus on providing natural wellness products for my customers.
To further inspire and educate my audience, I launched the Happy Being Well podcast on Apple iTunes, Spotify, i Heart Radio and on any other podcast listening platform including Amazon Music. Through the podcast, I invite experts and thought leaders to share their insights on wellness, personal development, and self-care, creating a valuable resource for my community to learn and grow.
Happy Being Well also offers free wellness and personal development e-books, including book titles like the Self-Care Journal, Meditation Made Easy, The Art of Happiness, Essential Oils Guide, Plant-Based Recipes, Overcome Your Limiting Beliefs, Banish Imposter Syndrome and Wellness for Winners along with other book topics. These free resources empower my customers to take charge of their well-being and make positive changes in their lives.
Happy Being Well solves key problems for its customers. Firstly, by providing a wide array of wellness products all in one place, it saves customers valuable time and effort searching for high-quality items. The assurance that all products are carefully curated and natural gives customers peace of mind, knowing they are investing in products that are both effective and safe for themselves and their homes. Additionally, the free e-books and podcast serve as valuable educational tools, guiding customers on their journey to better well-being and personal growth. Customers who are subscribed to the Happy Being Well email newsletter get regular education and inspiration on how certain herbal teas improve their wellness and a crystal of the month review of its benefits and how to use it along with other wellness tips.
What truly sets Happy Being Well apart from others is my dedication to the mission and my commitment to my customers’ happiness. I have personally tested and used each product, ensuring its quality and effectiveness. I take the time to understand my customers’ needs, actively engage with my community, and built a supportive network around Happy Being Well.
I am most proud of the positive impact Happy Being Well has on my customers’ lives. The heartfelt testimonials and messages of gratitude from individuals who find happiness, and serenity through the products and resources provided are a constant reminder of why I started this journey in the first place.
For potential customers, I want them to know that Happy Being Well is more than just an e-commerce store. It is a place of inspiration, a hub of natural wellness products, and a supportive community all wrapped into one. It is a place where they can find everything they need to nurture their body, mind, spirit, and home and where they can embark on a journey of self-discovery and personal growth.
In summary, my dedication to promoting self-care and well-being led me to create Happy Being Well, an online wellness e-commerce store. Through a thoughtfully curated collection of natural products, a podcast, and free e-books, Happy Being Well aims to inspire and support its customers in their pursuit of happiness and holistic wellness. My passion, commitment, and genuine care I put into Happy Being Well set Happy Being Well apart, making it a go-to destination for those seeking high-quality, affordable, and natural wellness products.
Let’s talk about resilience next – do you have a story you can share with us?
My journey to building Happy Being Well is a testament to my passion for wellness and a story of resilience in the face of personal adversity. Before creating a space of well-being for others, I had to overcome a painful experience—a toxic and emotionally draining relationship with a former narcissistic partner.
My past relationship began with love and excitement, but as time passed, I started noticing changes in my former partner’s behavior. He became increasingly controlling, manipulative, and emotionally abusive.
As the psychological abuse continued, I realized he would not change. The mental and emotional abuse would always be present in the relationship. Learning to accept this truth was a part of developing the strength to end the relationship because when we are in love, we want to only focus on the good parts of the relationship there were good parts however as time progressed the bad parts become unbearable to bear.
Beneath the pain and turmoil of this psychologically abusive relationship, the resilience within me lead me to the truth and commit to living happy being well. Slowly, I began to recognize the toxicity of the relationship and the toll it was taking on my emotional well-being.
One day, I looked at myself in the mirror, and I saw a strong, confident woman. It was at that moment that I made a life-changing decision—to break free from the chains of the toxic relationship and embark on a journey of healing and self-discovery through self-care practises using wellness products that I loved and got me excited to use and wear for my self-care practices.
Leaving the relationship was not easy. The narcissistic partner attempted to manipulate me into staying, using guilt and false promises. I summoned my strength and took the first step towards reclaiming my life. I separated myself from the toxic relationship and began the process of healing through my commitment to self-care practices using wellness products that I love to use and wear.
During this time, I asked myself what allowed me to tolerate this type of behavior. This question awakened me to what I was tolerating in my life, and I began to see a pattern of having toxic relationships in my life that got me hooked on their cycles of doting on me only to be met with a psychologically abusive cycle. Once I realized the true cost this had on my life, sacrificing my inner peace, time and energy. I cut off all toxic relationships in any form including friendships and even toxic family members. I remained steadfast in my commitment to rebuilding my life by showing and committing to self-love through self-care. It is when I committed to self-care by giving myself inner peace, and time to do the things I enjoy doing without relying on anyone else like taking long hot baths, hiking, reading, taking walks in nature, being by the water, yoga, meditation, daily skincare routines is when I truly become empowered to say no to all toxic things in life. Also building up my self-discipline skills because it takes discipline to commit to self-care practises to improve your well-being and when you do it feels good. Plus, you feel good about yourself. This is where my passion for creating and launching Happybeingwell.com came from, the discovery of the joy of committing to self-care practices regularly.
As I delved deeper into my healing journey, I discovered a huge passion for self-care and wellness. The more I immersed myself in practices that nurtured my body, mind, and spirit, the more empowered I became and the more I was able to love myself.
Inspired by my own transformation and the desire to help others who might be going through similar challenges, I founded Happybeingwell.com. It was not only a way to provide high-quality wellness products but also a platform to inspire and support others on their journey towards well-being and self-love.
With each step I took in building Happy Being Well, my resilience grew stronger. My story of recovery from narcissistic abuse became an integral part of the Happy Being Well community. I openly share my experiences to create a safe space for others to share their own stories and find support. Through sharing my story, passion and strategies/tips for self-care practises, I want to inspire others to commit regularly to self-care practices using wellness products that they love using and wearing to support their healing and transformation so they can live happy being well.
Have any books or other resources had a big impact on you?
Engaging with personal development books, courses, seminars, and specifically reading “Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One” by Dr. Joe Dispenza had a profound impact on my management, entrepreneurial thinking and philosophy. This book, along with personal development seminars I have attended in the past teaching you how to effectively communicate with both your conscious and unconscious mind and with others, offered a unique perspective that revolutionized the way I approached leadership, decision-making, and innovation within my management and entrepreneurial endeavors.
Mindset Transformation: The core essence of personal development literature, including “Breaking The Habit of Being Yourself,” is the transformation of mindset. Dr. Joe Dispenza emphasizes the idea that we can reshape our thought patterns and neurological pathways to facilitate personal growth. In management and entrepreneurship, having a growth mindset is pivotal. This mindset fosters adaptability, resilience, and the willingness to take calculated risks, all of which are essential traits for effective leaders and entrepreneurs.
Neuroplasticity and Adaptation: The book introduces the concept of neuroplasticity, which is the brain’s ability to reorganize itself by forming new neural connections. Understanding this concept can reshape your approach to problem-solving and decision-making. In the fast-paced world of business, being open to new ideas and constantly adapting to changing circumstances is crucial. This neuroscientific understanding aligns with the dynamic nature of entrepreneurship and management, encouraging you to embrace change and innovation.
Self-Awareness and Emotional Intelligence: Personal development literature often encourages self-awareness and emotional intelligence, both of which are vital skills for effective leadership. “Breaking The Habit of Being Yourself” delves into the relationship between emotions, thoughts, and behaviors. This awareness can empower you as a leader to manage your own emotions, understand the emotions of others, and make more informed decisions based on both rationality and empathy.
Visualization and Goal Setting: Dr. Joe Dispenza’s teachings include techniques such as visualization and meditation to create a desired reality. In the context of management and entrepreneurship, these practices can be applied to set clear goals and visualize the success of your projects or ventures. Visualization can help you maintain focus, drive, and a positive attitude even in the face of challenges, ultimately contributing to your ability to persevere and achieve your objectives.
Change Management and Innovation: The idea of breaking old habits and creating new ones is directly applicable to managing change within organizations. Change management is a crucial aspect of effective leadership, and understanding the neuroscientific principles outlined in the book can provide insights into how to lead and guide your team through transformative processes. Similarly, entrepreneurship thrives on innovation, and the concept of rewiring your brain to think differently can greatly enhance your ability to generate and implement innovative ideas.
Holistic Well-Being: Personal development literature often encourages a holistic approach to well-being, encompassing physical, mental, and emotional aspects. Incorporating these principles into your management and entrepreneurial philosophy can foster a work environment that prioritizes employee well-being, leading to improved morale, productivity, and overall business success.
Resilience and Overcoming Challenges: Entrepreneurship and management come with their fair share of challenges and setbacks. Learning from personal development resources like “Breaking The Habit of Being Yourself” can enhance your resilience and ability to bounce back from adversity. The book’s emphasis on rewiring your mind to overcome limitations aligns with the entrepreneurial spirit of persistently tackling obstacles and turning them into opportunities.
In conclusion, reading personal development books, attending courses, and seminars, and engaging with the insights in “Breaking The Habit of Being Yourself” by Dr. Joe Dispenza significantly impacted my management and entrepreneurial thinking and philosophy. By embracing concepts like mindset transformation, neuroplasticity, self-awareness, visualization, change management, and holistic well-being, I elevated my leadership skills, fostered innovation, and created a more successful and fulfilling entrepreneurial journey. Remember, the journey of self-improvement is ongoing, and continually integrating these principles into your life can lead to continuous growth and evolution as a leader and entrepreneur.
Contact Info:
- Website: www.happybeingwell.com
- Instagram: www.instagram.com/happybeingwell
- Facebook: www.facebook.com/happybeingwell
- Youtube: https://www.youtube.com/channel/UCaoeV8rjlgSQAp_Q-eIU8fg