We caught up with the brilliant and insightful Adela Lampl a few weeks ago and have shared our conversation below.

Adela, thanks for joining us, excited to have you contributing your stories and insights. So let’s jump to your mission – what’s the backstory behind how you developed the mission that drives your brand?

Our mission is to make people in Miami Beach and beyond aware of the benefits of the Lagree Fitness Method. We hear it every day; knee pain, lower back pain, recovering from injuries. No matter if young or older a big part of our clients come to our studio to improve their current state, to get stronger, healthier or to get back to their “normal” life. Miami is a fitness city, it´s residents are very fit, love to do sport and work on their fitness level. If you are used to being active and all the sudden your movements are limited due to an injury, it can not only have a physical -but also mental impact. 

We at Level One by Lagree are helping our clients to get stronger with every single session. The focus is on improving the core strength, flexibility, balance, cardiovascular endurance, and muscular endurance, not in one session, but in each and every exercise.
However, by keeping a fast transition between the exercises and limiting brakes we also ensure that high intensity effect. 

Each part of the body is targeted for a certain amount of time, to bring the muscles to the failure, to target the slow twitch muscle fibers that build strong deep and lean muscles.

Great, appreciate you sharing that with us. Before we ask you to share more of your insights, can you take a moment to introduce yourself and how you got to where you are today to our readers.

We are a family business, owned by husband-and-wife duo Juergen and Adela. We both are certified Lagree instructors as well as certified personal trainer. We have always been passionate about fitness and healthy lifestyle, we love Lagree, it´s benefits for body and therefore opening an own studio was just a matter of a time:-)  

We have an amazing community, fantastic house music, that will push you beyond your limits, all our trainers are certified, very knowledgeable and always there to support and help our clients. You will never experience the same workout twice, the feeling after the class is priceless, your soul is happy, and your muscles are shaking:-) 

Besides group classes, we also offer private sessions in the studio as well as at client’s homes, on a portable machine called Microformer. Clients with busy schedules or pregnant clients love to have the comfort of exercising from the comfort of their home. 

What’s been the best source of new clients for you?

Building clients’ community takes some time. As we opened our studio, there was not many people who knew Lagree Fitness Method. So, we were basically starting from scratch, as Miami seemed to be the city of Pilates. 

We have been using social media, local media, flyers, paid ads and other marketing channels to promote our business, however what made our community grow was and still is the word of mouth.
Our clients love to come back, because they know, we will take care of them, we have always an eye on their posture and the proper execution of the movement, we offer modifications if needed and support our clients throughout the entire class.
Every client gets an introduction to the workout as well as to the machine and also an extra support to get our new clients comfortable with the movements.
A satisfied client is the biggest tool that helps a business to grow. 

How did you build your audience on social media?

We started to build our audience by making videos on our phones, downloaded different apps for video editing and just did the best out of it. We are presenting the benefits of Lagree Fitness Method, post reels and videos showing helpful tips as well as client´s testimonials and classes. We use social media to connect with our audience as well as to give new clients an overview of what to expect and what to be looking forward when joining our studio.  

Some advice:
Be present, be active, show the truth. Don´t present something, that is not true, show real people, show the benefits of your business/product/services, your good work and the passion for what you do. 

Contact Info:

• Website: https://www.levelonebylagree.com/
• Instagram: @levelonebylagree
• Facebook: levelonebylagree
• Youtube: https://www.youtube.com/channel/UC_a4LmUEaAxZIHrP9ElsonQ

Image Credits
MKALI CREATIVE