We’re excited to introduce you to the always interesting and insightful Jeffrey Jones. We hope you’ll enjoy our conversation with Jeffrey below.
Alright, Jeffrey thanks for taking the time to share your stories and insights with us today. So, let’s start with trends – what are some of the largest or more impactful trends you are seeing in the industry?
I see a lot of online personal training and videos. I am not a huge fan of this. My opinion it is best to workout with a trainer who has been educated on proper weight training technique and form. You may have an underling health issue that you are unaware of and doing an exercise or stretch may cause injury to you.
Jeffrey, before we move on to more of these sorts of questions, can you take some time to bring our readers up to speed on you and what you do?
I am a certified personal Trainer with ISSA for 16 years now. My mission is to help individuals meet fitness goals and live a healthier life. I provide meal plans for healthy eating habits. Design and include workouts that are enjoyable and get results in a realistic time. 75 percent of how you look is actually the food you consume. I teach people how to make better choices with custom meal plans. AV well balanced meal plan and weight training are the best way to reach results that people will notice. Most of my pt clients workout 2x to 3x per week in my home studio.
Can you open up about how you funded your business?
I started a home pt studio for individuals to workout 1 on 1 without having to go to a gym with a ton of people. Myself, dad, and brother in law did all the construction on my home studio. I did a home equity loan to finance the project.
Any insights you can share with us about how you built up your social media presence?
Most of my clients are from current or past clients that I have worked with in my studio. Best way to have new clients is from word of mouth.
Contact Info:
- Website: www.energypersonaltraining.com
- Facebook: https://www.facebook.com/Jeffrey38625/
Image Credits
Jeff Jones Photography