We’re excited to introduce you to the always interesting and insightful Lindsey Kaszuba. We hope you’ll enjoy our conversation with Lindsey below.

Lindsey, appreciate you joining us today. We’d love to have you retell us the story behind how you came up with the idea for your business, I think our audience would really enjoy hearing the backstory.

I reached a point in my corporate career where, on paper, everything looked “right,” but inside I felt unfulfilled. I kept having this quiet, persistent feeling that there had to be more for me. So I followed it.

I enrolled in the Institute for Integrative Nutrition (IIN), not because I planned to become a health coach, but because I wanted a deeper understanding of wellness for myself. I’d always had a deep-rooted passion and curiosity for nutrition, but I assumed it would stay personal, not professional.

Very early on in the program, I had a lightbulb moment: this was the work I was meant to do. I had spent years helping women feel good through fashion and then through beauty, but wellness felt like the first path that I could truly help women feel good in their bodies. It felt like I could be part of their real transformation, not surface-level change.

I completed the year-long certification, chose not to return to my corporate job, and decided to give entrepreneurship a real chance. That’s how Lindsey Kaszuba Health was born. Nearly five years later, I haven’t looked back. It has been the most invigorating, inspiring, challenging, and humbling experience of my life. And it’s absolutely the most aligned work I’ve ever done.

Lindsey, love having you share your insights with us. Before we ask you more questions, maybe you can take a moment to introduce yourself to our readers who might have missed our earlier conversations?

I’m Lindsey Kaszuba, a certified integrative nutrition health coach, founder of Lindsey Kaszuba Health, creator of Health Club Collective, and mom to three girls.

I specialize in helping women unlock their healthiest weight yet, and my philosophy is rooted in body trust and creating habits that are simple, sustainable, and sane. It’s nervous-system–friendly weight loss.

My programs and tools teach women how to understand their body’s signals, rebuild trust with themselves, and create habits that actually last. What sets my work apart is that it’s not about perfection or willpower, and I don’t prescribe diets. I’m all about partnering with your body instead of fighting it. I blend science, mindset, and body awareness in a way that helps women feel grounded, energized, and confident again without the overwhelm and burnout.

What I’m most proud of is the ripple effect: women feeling at home in their bodies (some for the first time in their lives), letting go of all-or-nothing thinking, and finally experiencing wellness that supports their whole life— not consumes it. My goal is always the same: to offer women a clearer, calmer, simpler path to unlocking their healthiest weight yet, and feeling great in the process without totally losing their minds.

Learning and unlearning are both critical parts of growth – can you share a story of a time when you had to unlearn a lesson?

One of the biggest lessons I’ve had to unlearn, and am still unlearning to be honest, is the belief that success is defined only by financial achievement. For most of my life, I internalized the idea that “success” meant numbers, milestones, income, or markers that proved you’d made it. And when my business didn’t follow a traditional upward trajectory, it triggered an old story that I must be failing. It’s taken a lot of honesty, compassion, and inner work to see how narrow that definition was.

What I now understand is that success can look wildly different depending on the season of your life, the values you’re living from, and the way your work actually feels in your body. Today, success for me means flexibility. It means freedom. It means peace. It’s being able to build a business I love around my family, my energy, and the way I’m meant to work. It’s helping women feel at home in their bodies. It’s the deep satisfaction of knowing I’m aligned with my purpose, even on the hard days.

I’m still unlearning the old version of success—those beliefs run deep—but I’m rewriting it in real time. And the more I expand my definition, the more I realize I’ve been successful all along, just in ways I wasn’t taught to measure.

We’d love to hear about how you keep in touch with clients.

Once clients come into my world, they tend to stay! The relationship becomes so much more than coach and client. I genuinely love getting into the nuances of their lives, understanding what makes them deeply, and helping them make the small, meaningful adjustments that create big shifts. Many of my clients end up feeling more like friends; we build real connection, trust, and a sense of being in it together.

I’m also a big believer in thoughtful touch points. I send handwritten notes, personalized gifts, baby presents, holiday surprises— all the little gestures that remind someone they’re seen and cared for. To me, these aren’t marketing tactics, they’re extensions of how I love to support the people in my life.

That’s how loyalty is built in my world: not through funnels or pressure, but through genuine care, presence, and the kind of relationship where clients feel held, known, and supported every step of the way.

Contact Info:

• Website: https://www.lindseykaszubahealth.com/
• Instagram: https://www.instagram.com/lindseykaszubahealth/
• Linkedin: https://www.linkedin.com/in/lindsey-kaszuba-b9442319/
• Other: Substack – https://substack.com/@lindseykaszuba

Image Credits

All photos by Michelle Rose Photography