We were lucky to catch up with Anthony Rowland recently and have shared our conversation below.

Anthony , thanks for joining us, excited to have you contributing your stories and insights. What’s something crazy on unexpected that’s happened to you or your business

Recently, my business was the target of a coordinated cyber attack by a small group spreading racist and anti-LGBTQIA hate. And my business is known to cater to a safe space for ALL people from all backgrounds and such. They attempted to damage our reputation by posting fake reviews filled with slander and lies in an effort to get our Google page shut down. Thankfully, Google investigated the situation and confirmed the reviews were fraudulent — they’ve since been removed, and our page has been fully restored. We stand firmly against hate in all forms and remain committed to creating a positive, inclusive environment for everyone who trains with us.

As always, we appreciate you sharing your insights and we’ve got a few more questions for you, but before we get to all of that can you take a minute to introduce yourself and give our readers some of your back background and context?

My name’s Anthony Rowland, and I’m the founder of More Than Human Fit — a brand and movement built around discipline, resilience, and real transformation through combat sports and fitness.

My journey started from a place of pain and purpose. I wasn’t born an athlete — I was someone who had to rebuild myself from the ground up. After being jumped as a teenager and feeling completely helpless, I made a promise to myself that I would never feel powerless like that again. That experience lit the fire that pushed me into martial arts, boxing, and eventually coaching — not just to become strong, but to help others do the same.

At More Than Human Fit, I offer fitness training, fight conditioning, self-defense programs, and online courses that help people develop strength, confidence, and control — both physically and mentally. Whether someone’s goal is to lose weight, get in shape, learn to fight, or just reclaim their sense of power, my goal is to guide them through that process with structure, discipline, and purpose.

What sets me apart is that everything I teach comes from lived experience — not theory. I’ve been overweight, unmotivated, and broken before. I know what it feels like to start from nothing. That’s why my programs are built around accountability, mindset, and real-world effectiveness — not hype or shortcuts.

I’m most proud of the people who have transformed not just their bodies, but their lives through this approach. Watching someone walk taller, hit harder, and finally believe in themselves — that’s the real reward.

At the end of the day, I want people to know that this brand isn’t just about fitness or fighting — it’s about becoming more than human. Stronger. Sharper. Unstoppable.

We’d love to hear the story of how you built up your social media audience?

Building my audience….authenticity. Simply put. Of course I follow some trends but I do it in my own way.

My advice: be yourself

Find what make you happy.

Whatever you makes you happy, will find others who also like what’s you put out.

Just do it though

We often hear about learning lessons – but just as important is unlearning lessons. Have you ever had to unlearn a lesson?

Lesson I had to unlearn….some times you can’t let everyone in on your plans.

Everyone who cheers for you isn’t your friend.

Contact Info:

• Website: https://Www.morethanhumanfit.biz
• Instagram: https://www.instagram.com/coachcore91?igsh=MXRwdWhvaTVxZ3Jibw%3D%3D&utm_source=qr
• Youtube: https://youtube.com/@morethanhuman2k?si=GRE4Y3HIHgFmJDVR