We recently connected with Tammie Lyons and have shared our conversation below.

Tammie, thanks for taking the time to share your stories with us today So let’s jump to your mission – what’s the backstory behind how you developed the mission that drives your brand?

Our mission with our practice is to help women take their lives back by reclaiming their inner power. You see, we checked ourselves into a holistic rehab on December 15, 2015 for an 18 year drug addiction that had me broken. We didn’t love who we were, we were people pleasing everyone except ourselves and we were unhappy. We spent our first seven days there in a bed because we went blind in our left eye, which had us in our mind thinking,”why am we doing this to ourselves”. After this experience, we went to my first yoga class with a man that would come to the rehab and teach yoga. His name is Dwayne yet we call him Yoga man Dwayne, he will forever be someone that has been a big part of our recovery. One thing he said at the end of class was “To love oneself is the beginning of a lifelong romance” -Oscar Wylde…this blew our mind and changed us forever. That day we made two decisions, that we were going to love ourselves on purpose and be better than who we were the day before. That was nine years ago and today, we are nine years clean. We learned from our own experience that it starts with “you”, when “you” change your mind you change your life.

Tammie, before we move on to more of these sorts of questions, can you take some time to bring our readers up to speed on you and what you do?

We are a Holistic Practitioner, Women’s Empowerment Coach, Self-Love Speaker and Wellness Business Consultant that is dedicated to helping women reconnect with their authentic selves, heal emotional wounds, and step into their full potential. Our work blends meditation, breathwork, sound healing, Kundalini and Yin yoga, intuitive readings, and self-reflection practices to support deep transformation.

We offer a variety of services, including:

Kundalini Reiki Energy Healing – An energy healing to align energy centers.

90-Day ‘Reclaiming Your Inner Power’ Program – A structured journey in three phases (Grounding, Awakening, and Empowerment) to help women heal, build self-trust, and embrace their purpose.

Women’s Circles & Mini Retreats – Safe, sacred spaces for connection, healing, and growth.

Wellness Retreats – Including our Women’s Weekend Meditation Retreats that including Kundalini Yin yoga sessions, herbal healing,

Mindfulness Teaching for Children & Teens – Teaching younger generations stress management and emotional resilience.

Wellness Business Consulting – Helping women launch and grow their spiritual or holistic businesses with effective strategies.

We also have written a mini book on mindfulness and provide podcast interviews to amplify powerful stories of transformation.

Problems Solve with our Clients

Some women feel disconnected, stuck in stress cycles, or unsure of how to reclaim their power. Our work helps them:

Release emotional blockages and stress.

Reconnect with their intuition and creativity.

Cultivate self-trust, confidence, and self-love.

Align with their true purpose and take action toward their dreams.

Heal holistically through movement, mindfulness, and deep self-reflection.

Find community and support among like-minded women.

What Sets Me Apart

Personal Experience & Authenticity – We have walked the path of transformation ourselves, and we openly share my journey (including our experience with recovery and personal growth).

Blending Spiritual & Practical Approaches – We combine ancient wisdom with real-world, actionable steps.

Inclusive & Accessible Methods – We started our practice with $10 and a strong will to move forward in my dreams. We can co-create our lives with a strong belief in ourselves and our higher power

Holistic & Intuitive Approach – we integrate intuitive readings and a mix of healing modalities tailored to each client.

What we are Most Proud Of

Creating a 90-day transformational program that has empowered many women.

Hosting impactful retreats and circles where women can heal and grow together.

Using our platform to uplift women’s voices through podcasts and community work.

Helping other women start their own spiritual or holistic businesses.

What we Want People to Know About us & our Brand

We believe that healing is for everyone, and our mission is to help women remember their power, trust their inner wisdom, and create a life of alignment and purpose. Whether through coaching, retreats, business consulting, or mindfulness practices, we am here to support deep, lasting transformation.

Can you talk to us about how your side-hustle turned into something more.

Yes, all of the above. We started with custom handmade plant hangers, home-grown herbal tea, and bath soak. On the third day of us starting the business group page. Driving home that morning, we were hit by a woman that ran a red light.We were off our leg for 8 weeks and during this time, we kept getting Reiki training ads and we even watched a show on Hulu, they started talking about Reiki. Our mom taught us “if you see something three times” its a message you need to answer. We did answer and after that certification, more certifications kept coming in and they all blended towards the same path. After a year and a half of pretty much going back to school, we started teaching breath work and meditation classes, offering Reiki Energy Healing session, and even became an Accredited training provider

Let’s talk about resilience next – do you have a story you can share with us?

One of the most defining moments of my journey came on December 13, 2023, when we lost our little sister to an overdose. It was a heartbreaking experience that could have easily made me want to give up. But through our grief, we held onto something she used to tell us, that she was proud of the work we are doing, getting clean, and building something meaningful. She struggled in ways we understood all too well, and we know she wanted us to keep going, not just for ourselves but for the women we help.

Even though we had our ups and downs, our love was unshakable. We defended each other fiercely. We carry that same energy forward in my work—standing up for women who need support, guidance, and a reminder that they are not alone. Instead of letting grief stop us, we chose to honor her by continuing to do what she believed in—helping others transform their lives, just as we did. That’s what resilience looks like to us: feeling the pain, honoring the loss, and still moving forward with purpose.

Contact Info:

• Website: https://www.rlpholisticwellness.com
• Instagram: @RLPHealingTammie
• Facebook: https://facebook.com/RLPHolisticWellness22
• Youtube: https://www.youtube.com/@RLPHolisticWellness22
• Other: Insight Timer: https://insig.ht/Bqk2vstjbRb?utm_source=copy_link&utm_medium=live_stream_share

Image Credits

Tammie Lyons