We were lucky to catch up with Meliza Carrion recently and have shared our conversation below.

Alright, Meliza thanks for taking the time to share your stories and insights with us today. Can you open up about a risk you’ve taken – what it was like taking that risk, why you took the risk and how it turned out?

Here’s a streamlined version, focusing on the highlights and removing extraneous details:

It all began during my recovery from back surgery, lying on my couch, unable to move. The stillness forced me to confront my thoughts and rethink my life. Always an overachiever, I found the inability to work or work out incredibly challenging. But in that moment, I decided to use the time to quit drinking and focus on healing.

I immersed myself in the science of habits, learning about the habit loop—how behaviors form and stick. My background in behavioral methodologies helped me map out a journey to achieve my goal. This led to the idea of Loops, habit-tracking bracelets designed to motivate and hold me accountable. After countless prototypes, the final product became a reality, helping me through my recovery and sparking a mission to empower others.

Loops follows the principles of behavior change: make it obvious, attractive, easy, and satisfying. It’s not just jewelry—it’s a tool for motivation and accountability, helping women live their best lives and fulfill their highest callings.

This journey also revealed my own need for purpose. Despite outward success as a high-level executive, I felt unfulfilled. A toxic work environment and lack of meaning in my role led me to a breaking point. I decided to quit without a safety net—a leap of faith to build something meaningful.

Now, I’m on a mission to help women break their loops, achieve their goals, and live with purpose. Loops isn’t just a product—it’s a movement to inspire change and support women as they realize their potential.

Sometimes, it takes breaking your back—or leaving your job—to find your purpose.

Meliza, before we move on to more of these sorts of questions, can you take some time to bring our readers up to speed on you and what you do?

Our product principles are simple and follow the laws of behavior change.. make it obvious, make it attractive, make it easy, and make it satisfying.

It’s accountability, it’s like a little cheerleader on your wrist. Easy on easy off and its incredibly satisfying and yes of course they’re attractive.

But our intention is not just to sell jewelry; this is not just a pretty bracelet. We are here to motivate change, to provide hope, and accountability for women…to help them live their best lives, to fulfill their highest callings.

How it works:
• The way it works is that you put one on each day you achieve your goal and stick to it. If you lose your streak, you need to start over. Once you reach a milestone, you replace each single with a milestone bracelet until you get to 90 days. This, according to science, is a good length of time to form a new habit.

• Now, it could be something major like alcohol or breaking a bad habit, or it could be something as small as daily reading. For me, I am on my meditation loop.

• The kit comes in 2 different colors, metals, and galaxy and contain 30 singles plus 4 milestone bracelets and retails for 49 And can be found on our site breakyourloop.com

What’s been the most effective strategy for growing your clientele?

Connection. My number one lessons thus far has been no one can build things alone, you need to surround yourself with like minded humans who will help you succeed.

Are there any books, videos, essays or other resources that have significantly impacted your management and entrepreneurial thinking and philosophy?

Not a particular book (i have lots) but more of a mindset shift. Being intentional with your thoughts and allowing yourself grace as well as celebrating small wins are crucial in the beginning stages,

Contact Info:

• Website: https://breakyourloop.com/
• Instagram: https://www.instagram.com/break.your.loop/
• Facebook: https://www.facebook.com/profile.php?id=61555020394261&mibextid=LQQJ4d