Today we’d like to introduce you to Kimberly Boulos
Hi Kimberly, so excited to have you with us today. What can you tell us about your story?
My business grew when I retired from professional soccer after the birth of my first son, not because of the challenges of childbirth, per se, but because of the lack of understanding and support of female physiology within the sport industry.
As I pieced together the seemingly unrelated industries of sports science and women’s health to promote my own healing, I realized that there was an enormous gap between the two industries that needed to be bridged.
Can you talk to us a bit about the challenges and lessons you’ve learned along the way. Looking back would you say it’s been easy or smooth in retrospect?
It hasn’t been a smooth road, and still isn’t. There are constant struggles; but, when you recognize that nothing truly impactful in life comes about in a smooth manner, you begin to recognize struggles and obstacles as opportunities from which to grow.
Continuously putting intention into something through all the tough times gives it an energy to thrive.
Appreciate you sharing that. What should we know about Root Performance & Wellness?
ROOT is a holistic sports performance & wellness company that seeks to educate and empower clients on their fitness, wellness, and athletic journeys.
While we work with all genders and ages, we specialize in Holistic Pelvic Healthcare and Women’s Health. Despite having completely different biological needs from males, female physiology is rarely ever accounted for in sport or fitness; it leads to injuries, burnout, pain, hormonal issues, and lifelong autoimmune challenges. We aim to change that.
Services we offer: Personal Training, Massage Therapy, Trauma-Informed Pelvic Floor Therapy, 1-on-1 Wellness Coaching, Birth Doula Services, Group classes, and Workshops/Retreats/Seminars.
Where we differentiate ourselves from the rest of the industry is that we vow to NEVER come at clients from a place of superiority. We serve our clients by empowering them to be the primary source of wisdom in their wellness journey, while using our expertise and nonjudgmental support to help facilitate their journey.
What makes you happy?
Witnessing authentic acts of love and kindness… and, fully experiencing life with gratitude- whether that’s feeling the sun on my face, hearing kids laugh and play, or hopping on a bus to some random neighborhood and seeing what happens.
Pricing:
- $125/Hour
- $550/5-Pack of 60 Minute Sessions
- $165/1.5 Hours
- $750/5-Pack of 1.5 Hour Sessions
Contact Info:
- Website: https://www.Rootperformance.org
- Instagram: @sockimba
- Facebook: https://www.facebook.com/RootyourPerformance
Image Credits
ZUMA Press