We caught up with the brilliant and insightful Débora Spradling a few weeks ago and have shared our conversation below.

Hi Débora, thanks for joining us today. How’s you first get into your field – what was your first job in this field?

I got my first job as a psychologist at a small private counseling practice in East Dallas. The opportunity came about through an old supervisor from my graduate school days, Dr. Courtney Nelson,—someone who had watched me grow throughout my training. What drew me into working with her was not only her clinical support and supervision, but that she always cared for me as a whole person, and made space for all of my values. That sense of alignment made me feel like this would be a great fit.

But, of course, I was nervous. It was my first time stepping into a role where I was independent, responsible for my own clients. The responsibility felt weighty, but I also felt prepared. I trusted my clinical training and experience. I knew I had what it took to provide the best care for my clients, but there’s something about that first time—about standing on your own—that feels momentous.

A big part of those early days was figuring out how I wanted to specialize. I spent a lot of time reflecting on the clients who resonated most with me during my training and the work that felt most meaningful. Ultimately, I realized I was drawn to working with women navigating transitions in life—whether that’s motherhood, career changes, starting college, getting married or other major life shifts. That focus felt deeply personal and important, and it’s shaped my work ever since.

Looking back, I’m incredibly happy with where I started. It wasn’t just about the job—it was about finding a place that supported my growth, both professionally and personally. I continue at that same practice, and I find deep honor and privilege to be invited into the stories of those who come into my office, to walk alongside them and offer them a space for encouragement, support, clarity, and agency.

Débora, before we move on to more of these sorts of questions, can you take some time to bring our readers up to speed on you and what you do?

My name is Dr. Débora Spradling, and I’m a Brazilian-America. immigrant. I have my PhD in Counseling Psychology from Texas A&M, and am a Licensed Psychologist. I work as a psychologist in private practice in East Dallas, where I provide therapy services for teens, individuals, families, and couples, as well as ADHD assessments.

I’ve always been drawn to helping people navigate challenging times in their lives, and that’s how I found my calling in psychology. Over time, I discovered that my passion lies in walking alongside women during seasons of transition—whether they’re facing anxiety, self-esteem issues, or navigating perinatal experiences. I believe that transitions, while difficult, offer unique opportunities for growth, and I’m here to support my clients in finding that path.

My approach is client-centered and warm, with a deep focus on insight and internal agency. I want my clients to feel empowered, to understand themselves more clearly, and to take back control of their lives. I’m most proud of the relationships I’ve built with my clients. There’s something incredibly meaningful about creating a space where people feel safe enough to be vulnerable, to explore who they are, and to work toward reclaiming their sense of self.

If there’s one thing I want potential clients to know, it’s that my work is grounded in connection. Therapy with me is not a one-size-fits-all process; it’s about working together to create an environment where you can gain clarity and take meaningful steps forward in your life.

What’s been the most effective strategy for growing your clientele?

The most effective strategy for growing my client base has been building relationships. I’ve come to realize that this field—and, really, the world—runs on connections. It’s been a true joy to establish relationships with other health providers who care for the same communities I do, like psychiatrists, doctors, and physical therapists. Together, we create a community of care that ensures clients receive the most comprehensive support possible.

What I love most about this process is how these connections not only enhance client care but also help clients see that my practice is a trustworthy and safe place to bring their vulnerability. That trust is essential in therapy, and I’ve loved every moment of growing these meaningful connections as I continue to expand my practice.

Are there any books, videos, essays or other resources that have significantly impacted your management and entrepreneurial thinking and philosophy?

One book that has had a significant impact on my thinking is Self-Compassion by Kristen Neff. This book introduced me to the profound importance of treating ourselves with the same kindness, care, and understanding that we offer to others. As a psychologist, I often see clients struggling with harsh self-criticism, and Neff’s work has deeply influenced how I guide them towards cultivating a more compassionate relationship with themselves.

The concept of self-compassion ties into my work, especially with women in transition, as it encourages clients to approach their challenges with grace rather than judgment. It’s a shift from focusing on “fixing” oneself to recognizing our shared human experience, where imperfection is a part of life. This perspective has shaped how I support clients in developing healthier, more compassionate mindsets, which ultimately helps them reclaim agency and clarity in their lives.

Self-Compassion by Kristen Neff hasn’t just shaped how I work with clients—it’s also had a profound impact on how I approach my own life. As a psychologist, wife, and woman navigating my own transitions, I’ve learned to apply the principles of self-compassion to myself. It’s easy to fall into the trap of self-criticism, especially when juggling so many roles, but Neff’s work reminds me to treat myself with the same kindness I encourage in others.

This practice of self-compassion allows me to stay grounded and patient with myself, especially when I make mistakes or face challenges. It helps me model for my clients what it looks like to embrace imperfection and to offer ourselves grace. In a way, it’s a reminder that we’re all human, and extending compassion to ourselves can be one of the most powerful tools for healing and growth.

Contact Info:

• Website: https://oakhousecounseling.com/
• Instagram: @dr.debora.spradling
• Linkedin: https://www.linkedin.com/in/débora-spradling-a79960131

Image Credits

Mary Fields Photography