We were lucky to catch up with Jackie Kowalski recently and have shared our conversation below.

Alright, Jackie thanks for taking the time to share your stories and insights with us today. How do you think about vacations as a business owner? Do you take them and if so, how? If you don’t, why not?

Yes, I do take vacations. Taking time away as a business owner can feel challenging, but it’s absolutely possible with a little preparation and strategy. Here’s some advice for entrepreneurs who feel they can’t step away:

Delegate and Empower Your Team: Trust is key. Make sure your team is well-trained, understands their roles, and has the authority to handle day-to-day decisions in your absence. Empower them to take ownership while you’re away.

Automate Where Possible: Use technology to your advantage. Automate routine tasks, such as email responses, appointment scheduling, or social media posts, so that things continue to run smoothly even when you’re not there.

Plan in Advance: Set aside time well in advance to plan for your vacation. Notify your clients, schedule tasks around your absence, and handle any pressing matters before you leave to avoid emergencies popping up.

Establish Clear Communication Protocols: Set up communication boundaries. Let your team know when and how to contact you in case of an emergency, but also be clear that non-urgent matters should wait until you return.

Start Small: If taking a long vacation feels overwhelming, start with a short break. Even a few days away can make a significant difference in your energy and perspective. As you see things work out, you’ll build confidence in taking longer breaks.

Remember the Bigger Picture: Your well-being is vital for your business’s long-term success. A refreshed mind leads to clearer thinking, better problem-solving, and more creativity. Taking a vacation isn’t stepping away from your business; it’s investing in yourself and your ability to lead effectively.

Taking a break might seem impossible, but with preparation and the right systems in place, it can actually help you run your business more smoothly in the long run!

Great, appreciate you sharing that with us. Before we ask you to share more of your insights, can you take a moment to introduce yourself and how you got to where you are today to our readers.

About Me and How I Got Into My Industry

My journey took a significant turn when my position in corporate America was eliminated. This unexpected change became the perfect opportunity to follow my true passion for helping others optimize their physical and mental performance. This shift allowed me to transition into a more holistic and integrative approach to wellness, where I could fully embrace my desire to make a difference in people’s lives. Today, I specialize in high-performance lifestyle coaching and recovery practices, combining science-backed techniques with personalized coaching to help clients achieve their best selves—both physically and mentally.

The Services I Provide and the Problems I Solve

I offer a variety of high-performance lifestyle coaching and performance and recovery treatments designed to help clients overcome physical challenges, improve their energy, and optimize overall well-being. My services include advanced tools like the Neubie device and PEMF therapy with Electrons+, along with InBody composition analysis and Heart Rate Variability (HRV) testing, which provide insight into your body’s condition and readiness for performance.
Additionally, I offer Integral Breath Therapy, a powerful technique to release stress, improve respiratory function, and enhance overall well-being by activating the body’s natural healing processes through conscious connected breathing. This therapy is especially useful for improving mental clarity, emotional balance, and physical recovery.
By using HRV testing, I help clients assess their autonomic nervous system health, which plays a critical role in stress management and recovery. The InBody composition analysis provides detailed information on muscle mass, body fat percentage, and hydration levels, helping clients better understand and track their fitness progress.
My programs also include macro coaching for personalized nutrition, helping clients fuel their bodies efficiently to support recovery and performance.

What Sets Me Apart

What sets me apart is my holistic and data-driven approach to wellness. I blend traditional coaching with cutting-edge technology and personalized care. The use of tools like Neubie, Electrons+, InBody analysis, HRV testing, and Integral Breath Therapy allows me to create tailored programs that address not only physical performance but also mental and emotional well-being. I’m particularly proud of the success I’ve had with clients who face significant challenges. One client, for example, who struggled with walking and writing due to a shrinking cerebellum, saw remarkable improvements after just one Neubie Master Reset session. We continue to use monthly resets and add sessions as needed to maintain his mobility.

What I’m Most Proud Of

I’m proud of the results my clients achieve. Whether they’re improving their strength, overcoming chronic issues, or optimizing their recovery and performance, seeing their success is the greatest reward. I’m passionate about offering solutions that empower people to live their healthiest, most fulfilling lives.

What I Want Potential Clients to Know
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If you’re looking for a comprehensive, results-driven approach to health and performance, I’m here to support you. My programs are rooted in data, science, and personalized care to help you overcome obstacles, improve your performance, and enjoy a higher quality of life. From advanced body composition and HRV testing to breath therapy and cutting-edge recovery tools, I offer everything you need to unlock your full potential.

Where do you think you get most of your clients from?

The best source of new clients for me has undoubtedly been networking, particularly through BNI (Business Network International). BNI has provided me with invaluable connections and referrals, allowing me to build strong relationships with other professionals and business owners. The power of word-of-mouth and referrals within the network has been a game changer for my business. Through BNI, I not only connect with potential clients but also form partnerships that lead to ongoing business and growth opportunities. Networking has been key to expanding my client base and fostering long-term success.

Have you ever had to pivot?

After spending 20 years in corporate America, working my way up and investing so much of myself into my role, I faced a moment that many fear—the sudden elimination of my position. It was an unexpected and unsettling experience, but looking back, it turned out to be one of the best things that ever happened to me.

While I initially felt a sense of loss and uncertainty, it also presented an opportunity I hadn’t allowed myself to explore fully. I realized that this was the perfect moment to pivot and follow my true passion for health, wellness, and helping others. I decided to transition from corporate life into a more fulfilling path of starting my own business of high-performance lifestyle coaching and recovery practices.

That shift allowed me to take everything I had learned—leadership, discipline, and problem-solving—and apply it to building my own business. Now, I help others achieve their personal and professional best, and I’m grateful every day that I was pushed to take this leap. Sometimes the challenges we face lead us directly to the path we were always meant to follow.

Contact Info:

• Website: https://www.pwwperform.com
• Instagram: pww_perform
• Facebook: Prestige Wellness Worldwide

Image Credits

Nichole Eckman