We recently connected with Natasha Enriquez and have shared our conversation below.
Natasha, thanks for taking the time to share your stories with us today Was there a defining moment in your professional career? A moment that changed the trajectory of your career?
In the spring of a year that now seems a lifetime away, at the age of 20, a single moment on a dance floor irrevocably altered the trajectory of my life. As a dancer, I lived for the exhilaration of movement, the expression of emotion through the poetry of steps and leaps. Then, an injury not only ended my career but also confined me to a world of physical limitations. This abrupt halt could have been the end of a story; instead, it became the beginning of a profound journey of discovery and transformation.
The initial months following the injury were marred by frustration, anger, and an overwhelming sense of loss. Dancing had not just been a career; it was my identity, my way of communicating with the world. Stripped of this medium, I felt voiceless and adrift. Yet, as the physical pain began to subside, a spark of resilience ignited within me. This spark led me down an unexpected path: physical rehabilitation.
Engaging in the painstaking process of rehabilitation, I began to appreciate the profound connection between physical and mental health. Each small victory in regaining mobility was not just a triumph of the body but also a monumental boost to my mental resilience. I started to understand the depth of strength required to reclaim one’s health and wellbeing—a journey that was both physical and emotional.
This realization was the foundation of a new perspective on life. It became clear that our bodies are not separate entities from our minds or our spirits. Instead, they are intricately connected, each aspect influencing the other. Health, I learned, was not just about physical fitness or the absence of illness; it was about holistic wellbeing, encompassing mental, emotional, and physical states.
More than two decades have passed since that defining moment, and the lessons it taught me have become the cornerstones of my business, Created Coaching. My journey from a dancer to someone who champions the cause of holistic health has been transformative. It allowed me to see that every individual has the power to take their life into their own hands, to look after their bodies and minds, and to weave the fabric of their wellbeing with intention and care.
At Created Coaching, we embody this ethos. We empower our clients to understand the intrinsic connection between physical and mental health, advocating for a proactive approach to wellbeing. The journey of health is deeply personal, yet universally relevant. It requires us to claim ownership over our bodies and minds, to nurture them with compassion, and to recognize that the path to wellbeing is continuous and ever-evolving.
Reflecting on that pivotal moment of injury, I now see it not as the end of a dream, but as the catalyst for a mission far greater than I could have ever imagined. It taught me that within every challenge lies an opportunity to grow, to redefine our boundaries, and to embark on a journey of healing and discovery. This is the message at the heart of Created Coaching, born from a dance that never ended but simply changed its rhythm.
Natasha, before we move on to more of these sorts of questions, can you take some time to bring our readers up to speed on you and what you do?
My journey into the realm of holistic health and wellness wasn’t born from a lifelong ambition but rather sprouted from the seeds of personal adversity. As a young aspiring dancer whose career ended abruptly due to an injury at 20, I found myself embarking on an unexpected path of physical rehabilitation and self-discovery. This experience laid the groundwork for my understanding of the inseparable connection between physical and mental health, and how crucial it is to nurture both.
Following this revelation, I ventured into the world of health and wellness, driven by a desire to support others in reclaiming their health and wellbeing. Over two decades later, Created Coaching stands as a testament to this mission. We specialize in holistic health coaching, offering services that encompass not just physical health but mental and emotional wellbeing. Our approach is rooted in the belief that true health is multidimensional and that caring for the mind is just as important as caring for the body. I have achieved a PgDip in Sport Science and Medicine, and are currently pursuing a Masters in Psychological Medicine and Mental Health. All the programs at Created Coaching are science-based, and aim to make research outcomes accessible and easy-to-understand for anyone who is ready to take their well-being into their own hands. Because of my keen interest in science and research, I established the Sport and Wellness Science Lab at NYU Abu Dhabi.
What sets us apart in the wellness industry is our commitment to a deeply personalized approach. We recognize that each individual’s journey to health is unique, and we tailor our coaching to meet them where they are. This bespoke service ensures that our clients not only achieve their health goals but also understand and appreciate the journey, fostering a sustainable relationship with their wellbeing.
I am most proud of how I’ve managed to intertwine my personal life with my professional aspirations, especially as a single mum. Raising my child consciously, being fully present for them while navigating the challenges of growing a business, has been my greatest achievement. It underscores the essence of Created Coaching — that balance, health, and happiness are attainable, regardless of life’s complexities.
Additionally, I have poured my insights and experiences into my book, “Tune into Your Happiness Frequency.” This work encapsulates my philosophy and offers readers practical guidance on how to nurture their wellbeing, tap into their inner joy, and live a more fulfilled life.
For potential clients, followers, and fans, I want you to know that Created Coaching is more than just a service; it’s a community where growth, health, and happiness thrive. We are dedicated to supporting you in every step of your wellness journey, offering guidance, resources, and a compassionate ear. Whether through our coaching services or the pages of my book, we aim to empower you to claim your health, find your balance, and tune into your happiness frequency.
What Created Coaching offers:
Individual and Group Coaching
Corporate Training, Leadership Training, Executive Coaching
Wellness Consultancy for individuals and corporate clients
Horse-Guided Empowerment (equine-assisted Coaching) for individuals and Corporate Teams
The Wellness Project – structured, educational emotional intelligence coaching for kids
Soon: Created AI
Learning and unlearning are both critical parts of growth – can you share a story of a time when you had to unlearn a lesson?
The believe that I have to do everything myself! It has been difficult for me, but now I truly value the power of community, whether in personal or professional life.
Let’s talk about resilience next – do you have a story you can share with us?
My resilience is best illustrated by my journey from a challenging childhood and leaving school at 17 due to depression, to where I stand today. Back then, the weight of an unhappy childhood led me to wall myself off from the world, struggling deeply with opening up and trusting others. Yet, through perseverance, self-reflection, and a commitment to healing, I’ve managed to not only overcome these barriers but also to learn to feel, love, and trust again. This transformation and ability to emerge stronger from adversity is the essence of my resilience.
Contact Info:
- Website: https://created-coaching.com
- Instagram: @created.coaching
- Facebook: Created Coaching
- Linkedin: Natascha Enriquez
- Youtube: Created Coaching by Tash
- Other: Book Link: https://www.amazon.com/Tune-into-your-Happiness-Frequency/dp/B0CDLBD82M/ref=sr_1_1?crid=2HMYPWF0758TJ&dib=eyJ2IjoiMSJ9.iPfPI5TSMGtBJrA6cMkQAgv7A-GyY5rtlZflmja-UZlJUQUxi16sG2i5pEQwM0-KO8DRPxvdQtyMyDfFbyhRcGk2QegmhRbf4bns4PRYyEgAlnm45wX1OKplqobtUbuo2BwSFpOMv45LV_g7kVD5yQDLfQBuokf8q2u3aDU6pqnnekVb-1QVx9oPiUtSyLUIG4VOCN_4NakU3xeRTCGED4lW1B0dixvUIIX5yV-N8oo.feHNKOtXrcxt-TuwCLyUdIMgpZzkrkWxZXUOD0wT4Pw&dib_tag=se&keywords=tune+into+your+happiness+frequency&qid=1711193947&sprefix=tune+into+your+happiness+frequency%2Caps%2C333&sr=8-1